Smart swap: tap any exercise and get replacements that do the same job with the gear you have. Programs now suggest gear worth adding. One tap adds it to your gym and re-aims the rest of your run. A chair counts as a step, so step-ups no longer need a box. No cardio kit? Steady cardio days become an easy full-body circuit. Sharper power work in The Stride and The Lift. Fewer workouts that fail to build, and fewer feedback prompts.

Programs and challenges now live in one place, the new Programs tab. Home recommends a program for you, and points at a workout you already built instead of offering to build another. The Timer tab now builds a workout from the gear you actually have. The free plan says exactly what is free, wherever it is named. Speed and stability fixes, including crashes on open and when the connection drops.

Your first workout now starts from the dumbbells you actually own. New photography on every program, and the cover shows someone like you. One-sided stretches run both sides, and per-side sets say so when you log them. Session lengths match the day you picked. Speed, accessibility and stability fixes.

Your week now shows what you actually trained: minutes, sessions and the areas you covered, not a score out of four. Free workouts are counted on screen, and one that fails to build no longer costs you one. Setup asks which dumbbells and kettlebells you own, so your first session comes with real weights. Remind me later books a nudge, and Kronos opens in your device language. Speed and stability fixes.

Programs now fit you. Your rest, warm-up and block preferences shape every session, and Your plan lets you push harder or go gentler for the whole run. Adjust today changes effort or rests for one session without touching your plan. After a workout, say if it was too easy or too hard and apply that to your next matching session. Undo any time. Apple Watch: follow your workout from your wrist, with your heart rate on the recap. Speed and stability fixes.

Programs: set a goal for your run at setup, see it as you go, and change it any time. A lighter week is its own week, and a dropped session is rebuilt, not skipped. Workouts now prescribe in your unit and read your effort ratings, so the next set knows how the last one felt. Back after a rest returns to the rest, not the set you were on. Speed and stability fixes.

Programs are here: 16 coach-built runs, 2 to 8 weeks, from The First Rep to The Iron. Kronos builds every session around your gear and your level. Day one is free on any program, and it sets the baseline you beat in the final week. Bring a crew: friends train the same weeks with their own workouts. Finish honestly and earn the medal. Your week plan pauses and comes back on its own. Plus a cleaner Challenges tab: New, Active, Done.

Programs are here: 16 coach-built runs, 2 to 8 weeks, from The First Rep to The Iron. Kronos builds every session around your gear and your level. Day one is free on any program, and it sets the baseline you beat in the final week. Bring a crew: friends train the same weeks with their own workouts. Finish honestly and earn the medal. Your week plan pauses and comes back on its own. Plus a cleaner Challenges tab: New, Active, Done.

Kronos now speaks nine languages. Polish, German, Italian, Portuguese, Japanese and Korean join English, Spanish and French. It is the whole app, not just the buttons: exercise names, block labels, the workout names Kronos writes for you, and the legal documents. Also fixed: counts that dropped back into English mid-sentence, and labels that ran past their edges in longer languages.

Kronos speaks French. The whole app, exercise names included. Log a set the moment an exercise ends, not at the end of the block. And "Done" no longer throws the set away. Delete a workout, from its recap or your history, and everything it fed goes with it. Resume a session you left running. A back press can no longer delete one in progress.

iPad support: Kronos now lays out for a tablet instead of stretching a phone screen across the canvas. Fixed: ending a workout could crash the app. Fixed: corrected exercise names and Spanish translations now reach your app. Previously only newly added movements came through. New instruction images for knees-to-elbows and the rotation push-up.

Famous workouts, your own builder, and a real score to put against your crew.

Improved equipment selection

Clearer Log charts, a weekly score that counts every workout, sharper type, and fixes for gym stations and challenge rotations.

Kronos now tells you what weight to lift, your Log becomes a full section with strength and body insights, and The Wall carves your name in every challenge.

A refreshed look across the app, catch-up days for challenges, and faster fixes with automatic updates.

A missed day no longer has to stay missed - make it up later the same week.

Faster app and more accurate streaks.

Challenge upgrades: new 1-week challenges, daily reminders at the time you pick, and clearer, fairer streak tracking.

Now with daily-rotating challenge goals, smarter AI-built workouts, and faster superset logging.

Rotating challenges: your crew now gets a different movement each day, plus new ready-made challenges like The dumbbell five, and layout fixes for smaller screens

Smarter workouts, more accurate set logging, and challenge fixes.

Shareable challenge invite cards, simpler challenge creation, combined notifications, and smarter timer cues.

Challenge logging fixes, a new eyes reaction, your last logged weights on the get-ready screen, and you stay signed in for good.

Smoother challenges: your first workout is ready the moment you create one, share cards look better, and we fixed invite links, the join screen, and Strava connect on Android.