TORQ Fitness

AI Fitness Coach for India

Free · Designed for iPad. Not verified for macOS.

Free AI fitness coach for India. Personalized plan, real Indian recipes with macros, Apple Health sync, set-by-set workouts. Backed by ICMR-NIN data. TORQ is a free AI fitness coach built for India. No subscriptions. No upsells. No content locked away. Everything in the app is yours from the moment you sign in. -- YOUR PERSONALIZED PLAN, IN 30 SECONDS Tell us about your goal, your stats, your routine. The app builds a complete plan: daily calorie target, macro split (protein, carbs, fat), realistic timeline, and BMI checks against safe ranges. Mifflin-St Jeor science, in plain numbers. -- AN AI COACH THAT KNOWS YOUR NUMBERS Ask anything -- how much protein in paneer, how to train around a desk job, what to eat before a 6 AM run. The coach reads your goal, today's training split, and your recent meals. Direct answers, with your specific calorie and macro numbers, not generic articles. Every response carries a clear note: general fitness information, not a substitute for medical advice. -- APPLE HEALTH, BUILT IN Read-only sync with Apple Health for steps and sleep. See your daily activity and recovery on the dashboard alongside your training and nutrition. No manual entry required for what your iPhone already tracks. -- WORKOUTS THAT ADAPT, SET BY SET Today's workout, set-by-set tracking, target RPE, rest timer, and a full exercise library. Drag-to-reorder your week, swap days when life gets in the way. History view shows every session you have logged. -- REAL INDIAN FOOD, REAL MACROS 19 recipes built around food you actually cook -- protein oats, paneer bhurji, masala moong dal cheela, grilled chicken bowls. Every recipe shows full macro breakdowns, calorie counts, and total time. Filter by Vegetarian, Vegan, Keto, or High Protein. Nutrition data is grounded in ICMR-NIN Indian Food Composition Tables and USDA FoodData Central -- the same sources clinical dietitians use. -- PRIVACY-FIRST Your data is yours. Set the auto-delete window in Profile (3 months to 2 years). Delete your account anytime, no support ticket required. Data hosted on AWS Mumbai (DPDP Act 2023 compliant). No third-party advertising or tracking SDKs. Crash diagnostics never linked to your identity. -- FREE. NO CATCH. TORQ 1.0 is completely free. No paywalls, no hidden tiers. Built by a team that uses it themselves.

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The developer, Akshit Nagpal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Akshit Nagpal
Size
  • 30.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Akshit Nagpal
  • Developer Website
  • Privacy Policy