• A redesigned Profile — your streak, total sessions, a year-long consistency heatmap, and your best lifts, all at a glance. • Fixed an issue where your readiness score could appear before there was enough health data to calculate it accurately.

TORQ 1.9 — your readiness, explained. Plus a brand-new look. NEW: READINESS SCORE Your morning score now compares today's sleep, heart-rate variability and resting heart rate against YOUR own 14-day baseline — not population averages. Tap the score to see exactly how it was calculated, signal by signal. No black boxes. NEW: TRAINING LOAD A 7-day vs 21-day load gauge (Library → Progress) shows whether you're building fitness, coasting, or overreaching — with the actual numbers behind it. NEW: EXPORT YOUR DATA Your data is yours. One tap in Profile → Privacy & Data packages your workouts, meals, sleep and more as spreadsheets plus a complete copy — and hands them straight to you. Nothing is locked in. A NEW FACE A brand-new app icon and opening screen. SMARTER COACH The AI coach now reads your readiness and training load, remembers more of your conversation, and backs its advice with your real numbers. FIXES & POLISH - Photo meal logging is back and faster - Your full profile now restores automatically if you reinstall - The Heart screen shows only real measurements - Smaller, faster app As always: general fitness information, not a substitute for medical advice.

TORQ 1.7.10 — feature + 3 fixes: • New tab bar with a Snap-meal camera button in the middle. Tap to log any meal in two taps from anywhere in the app. • Day streak now updates from anything you log through the AI Coach — meals, water, workouts, sleep, weight. • Onboarding paywall now correctly opens Apple's payment sheet when you tap Start trial. • Profile is back as a tab; subtle haptic feedback on every tap.

A complete redesign in the calm-companion register. A coach that remembers you — injuries, allergies, training style, time-of-day preference, communication style. You control what stays. A coach that acts — log meals, queue workouts, save memories from chat. Look for the green card. Customize your coach in five taps: tone, time of day, cardio, communication style, workout location. Snap meal — photo to macros in seconds. Works on Indian dishes. Multi-device Heart — Apple Watch, Whoop, Oura, Garmin, Polar, Fitbit. Strength Score projection: see the math on your plan. Voice mode — Apple-native, on-device, hands-free. Honest re-engagement — no guilt when you miss days. Soft restart with three light options. Plus: redesigned onboarding, a new Subscription manager in Profile, free trial reminders, and a tighter, calmer visual language across every screen.

v1.2.0 — Become the strongest you. NEW · Coach that speaks your cuisine Onboarding now asks what you actually eat — Indian, American, British, Mediterranean, or East Asian. TORQ uses this to suggest meals from staples you actually cook, not generic chicken-and-broccoli. 40 new region-authentic recipes added (10 per cuisine) with realistic macros and 15–30 minute prep times. NEW · Smart Coach that adapts to you TORQ's AI coach now tailors every reply to your goals, your weekly training plan, your nutrition targets, and your activity for the day. Ask "what should I eat tonight?" or "is today a rest day?" — get answers grounded in your actual numbers, not generic advice. The coach references your full 7-day training schedule when answering cross-day questions. NEW · Voice mode Tap the mic in chat to speak instead of typing. Apple's on-device speech recognition keeps your voice private — audio never leaves your iPhone. Great for quick questions while cooking, training, or driving. NEW · Apple Health + Apple Watch integration TORQ now reads steps, sleep, and activity data from Apple Health — including data synced from your Apple Watch. See your sleep quality, step count, and recovery in one place alongside your training and nutrition. NEW · Annual subscription Save 36% with a yearly plan. $99.99/year in Tier-1 markets, with local pricing in India (₹4,499/year). Same 7-day free trial as the monthly plan. NEW · Cuisine filter on Recipes Browse the recipe library by cuisine — see only Indian, only Mediterranean, or tap "All cuisines" to explore everything. 59 total recipes across 5 cuisines. NEW · Editable preferences Change your cuisine, units (metric/imperial), or daily water goal any time from your Profile. NEW · Crisp, scannable coach replies Coach now answers in bulleted format for fast reading — no more walls of text. Quick to scan while you're mid-workout. FIXES • Sleep tile resets correctly at midnight. • Streak counters fixed across timezones. • Steps history syncs reliably from Apple Health. • Workouts now appear on the Progress tab. • Per-user water goal — set your own daily target. • Hydration logs sync to the cloud so the streak works. • Coach correctly answers diet-plan questions. • Coach respects regional and cultural food preferences. • Fixed a crash when opening the coach panel on iOS 26. TORQ Pro • Unlimited Smart Coach chat • Region-aware meal suggestions with realistic portions • Customized responses tied to your training + nutrition data • Apple Health + Apple Watch sync • 7-day free trial on every plan • Annual plan saves 36% Existing subscribers keep their original pricing.

Fixes a bug where some users were unexpectedly returned to onboarding when reopening the app. Your profile, weight history, and meal logs now persist correctly across app restarts.