FOCO - ADHD Task Planner

Focus Timer & Task Breakdown

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

STARTING TASKS SHOULD FEEL EASIER You know what needs to be done, but getting started can feel overwhelming. A long to-do list, a blank page, task paralysis, or one big project can make taking the first step feel impossible. FOCO is your AI-powered ADHD Companion and ADHD Task Planner. It helps you organize your day, break down overwhelming tasks, stay focused, reduce procrastination, and build momentum one step at a time. Unlike traditional productivity apps or to-do lists, FOCO helps you move from planning to action with tools designed for common ADHD challenges. AI TASK BREAKDOWN Big tasks become easier when they are broken into clear, actionable steps. • Break large projects into manageable tasks • Get realistic time estimates • See one clear next action • Reduce procrastination • Start faster with AI guidance CAPTURE TASKS YOUR WAY Capture ideas the moment they appear and let FOCO organize them for you. • Type a task • Record your voice • Upload screenshots • Scan handwritten notes • Take a photo • Turn messy ideas into organized tasks ADHD TASK PLANNER Plan your day without another overwhelming to-do list. • Organize priorities • Create realistic daily plans • Manage work and personal projects • Support task initiation • Focus on what matters today FOCUS TIMER Stay focused from start to finish with ADHD-friendly focus sessions. • Visual countdown timer • Calming background sounds • Focus sessions • Support time blindness • Build consistent focus habits BODY DOUBLING Many people find it easier to work when it feels like someone is working alongside them. FOCO brings the feeling of body doubling into every focus session to help you stay engaged and keep moving. • Feel supported while working • Stay engaged longer • Reduce distractions • Build momentum • Focus with your ADHD Companion BRAIN DUMP Clear your mind before ideas disappear. • Capture thoughts and reminders • Save notes, photos, and screenshots • Organize scattered ideas • Reduce brain dump overload DAILY PLANNER Turn overwhelming days into simple daily plans. • Plan today's priorities • Organize your schedule • Reduce task overload • Make steady daily progress ROUTINES AND RECURRING TASKS Create routines that fit your life so you spend less time planning and more time getting things done. • Morning routines • Work routines • Evening routines • Weekly planning • Recurring reminders PROGRESS TRACKING Stay motivated by seeing what you've accomplished. • Track completed tasks • Track focus sessions • View productivity streaks • Celebrate small wins • Build lasting habits DESIGNED FOR FOCO is designed for people who want a calmer, simpler way to plan, start, and finish tasks. • Adults with ADHD • Entrepreneurs • Freelancers • Remote workers • Busy professionals • Students • Neurodivergent users • Anyone experiencing task paralysis • Executive dysfunction • Procrastination • Time blindness • Mental overload HELP FOR COMMON ADHD CHALLENGES FOCO is designed around everyday ADHD challenges like task paralysis, executive dysfunction, procrastination, time blindness, difficulty starting tasks, brain dump overload, and overwhelming to-do lists. Instead of asking you to organize everything yourself, FOCO helps you focus on the next small step and keep moving forward. WHY PEOPLE CHOOSE FOCO FOCO combines an ADHD Companion, ADHD Planner, ADHD Task Planner, AI Task Breakdown, Focus Timer, Body Doubling, Brain Dump, Daily Planner, Task Planner, Recurring Tasks, Task Management, and Productivity Tools in one simple app. Download FOCO today and discover a calmer, smarter way to organize your day, reduce task paralysis, overcome procrastination, stay focused, and make steady progress one small step at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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• New onboarding flow • Improved design • Bug fixes

Version 1.0.1

The developer, adi ben elyahu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • adi ben elyahu
Size
  • 86.8 MB
Category
  • Productivity
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes

    Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • FOCO Pro Monthly $9.99
  • FOCO Pro Annually $99.99
  • Learn More
Copyright
  • ©️ 2026 Blaze Software. All rights reserved.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More