Overcome Loneliness - 21 Days
Feel Connected & Supported
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feel isolated and disconnected? Break free from loneliness with our proven 21-day program. Build meaningful connections and rediscover joy. Start your first 3 lessons
Do you feel isolated, even when surrounded by people? Does loneliness weigh on your heart every day?
Overcome Loneliness gives you a structured 21-day program to break free from isolation and build meaningful connections.
THE 21-DAY PROGRAM
Each day, you'll complete one text-based lesson (8-12 min read) that guides you step-by-step from isolation to connection. Science-backed techniques help you understand your loneliness, challenge negative thought patterns, and take concrete action.
WHAT YOU'LL LEARN
- Understand the root causes of your loneliness
- Challenge thoughts that keep you isolated
- Build social confidence step-by-step
- Create meaningful connections
- Develop self-compassion and acceptance
- Establish daily routines that combat loneliness
- Reconnect with yourself and others
BENEFITS
- Feel less isolated and more connected
- Build genuine relationships
- Rediscover joy in social interactions
- Increase emotional resilience
- Develop lasting social skills
START FOR FREE
Try the first 3 introductory lessons completely free. No commitment required.
FEATURES
- 21 daily text-based lessons
- Daily actions for real-world practice
- Emergency exercises for acute loneliness
- Mood tracker to monitor your progress
- Streak system to stay motivated
- Available in 12 languages
SCIENCE-BACKED APPROACH
Based on proven techniques from cognitive behavioral therapy (CBT) and social psychology research.
WHO IS THIS FOR?
- Anyone struggling with chronic loneliness
- People who feel isolated despite having people around
- Those who want to build deeper connections
- Anyone recovering from loss or major life changes
- People seeking to improve their social confidence
HOW IT WORKS
Week 1: Understand your loneliness patterns and triggers
Week 2: Challenge isolation habits and build social skills
Week 3: Create lasting connections and maintain progress
Start your journey from isolation to connection today.
Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Novus Tec UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Novus Tec UG haftungsbeschrankt
- Size
- 51.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Jährlich $24.99
- Wöchentlich $3.99
- Monatlich $8.99
- Copyright
- © 2025 Novus Tec UG