PhaseFood

Hormone friendly bulk cooking

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

PhaseFood: Whole Foods Recipes for Every Phase Eating well made fast and easy for women. PhaseFood is the recipe platform built around women's bodies. Built from female hormone research, the app learns your needs and preferences, crafting recipes based on your hormonal lifestage - from periods to perimenopause and beyond. No seed oils, no ultra-processed ingredients. Recipes adapt over time as you log symptoms and wellbeing. Set your whole foods strictness dial from flexible to 100% whole foods. Choose dietary preferences, exclusions, cooking fats, and portion sizes. Use My Kitchen mode to input ingredients from your fridge and build recipes around them. Build sauces, dressings, and marinades from scratch, without the seed oils and additives found in supermarket options.

Ratings & Reviews

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We now have a community section where you can see what everyone else is cooking and get inspiration. We've updated the interface to make it easier to use, added the DASH and MIND diet as health options.

Version 1.3.0 (1)

The developer, ELIZABETH GRACE LEONARD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ELIZABETH GRACE LEONARD
Size
  • 19.5 MB
Category
  • Food & Drink
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Lizzy Leonard
  • Developer Website
  • Privacy Policy
  • License Agreement

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