Daily Capsule: Journal Prompts
Mindful Diary, Shared Reflect
Free · Designed for iPad. Not verified for macOS.
What if your most honest thought had a place to go?
Daily Capsule is a reflection app built for the things you carry but don't say out loud. Every morning, one shared question lands in your app — the same prompt, for everyone, everywhere. You write what's real. Then you choose.
Keep it private, in a space only you can see. Or release it into a worldwide feed where strangers sit with the same question today. No names. No photos. No comments. Just the shared feeling that you're not alone.
ONE PROMPT A DAY
A single honest question lands each morning. No streaks, no scoring, no gamification. Just space.
REFLECT IN YOUR OWN WORDS
Write in English, Spanish, German, or Portuguese — whichever language carries your truth best. Stuck? A gentle three-layer hint sheet nudges you forward without telling you what to feel.
SHARE, OR KEEP
Every reflection is private by default. "Release It" shares your words anonymously with the world. Change your mind anytime.
A WORLDWIDE FEED OF HONEST STRANGERS
Read how other people sit with the same question today. Real people from 190+ countries, writing at 3 AM, in transit, after bad news, during quiet mornings. Four gentle reactions — touched, felt that, holding, thank you — signal presence without demanding a response.
ANONYMOUS IS THE POINT
No account, no email, no phone number required. Your identity stays yours unless you opt in to Sign in with Apple, Google, or a magic link for account recovery. No ads, no tracking, no analytics, no data brokers. Ever.
WARM, NOT CLINICAL
No mood scales. No dashboards. No wellness metrics. Our prompts are designed for emotional honesty, not productivity. Write what's real. Close the app. Live your day.
WHAT'S INSIDE
• 365+ curated reflection prompts, one per day
• 3-layer gentle hint system for stuck moments
• Private archive of everything you've ever written
• Worldwide anonymous shared feed
• AI content moderation that keeps the community safe without blocking emotional honesty
• Crisis support with localized hotlines when a reflection suggests self-harm
• Full app in English, Spanish, German, and Portuguese
• Automatic feed translation into your language (Pro)
• Daily local reminder at a time you choose
Daily Capsule is a product of Power of Life Labs GmbH, built in Switzerland.
Your reflections are yours. This app exists to help you remember that.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Reactions now stay when you reopen the app
- One tap from a notification opens today's capsule
- Removed a duplicate slide screen on first daily entry
- Voice dictation via the keyboard mic in the writing screen
- Hourly reaction notifications when others react to your capsule
- Internal fixes and smoothing
The developer, Power of Life Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Power of Life Labs GmbH
- Size
- 72.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
User-Generated Content
- Copyright
- © 2026 Power of Life Labs GmbH