Handstand Lab
Time, score & train handstands
Only for iPhone
Free
iPhone
Prop up your phone and train. Every hold is caught, timed, scored, and saved as its own clip — automatically. No record button, no scrubbing back.
Every handstand is automatically timed, scored, and turned into its own clip.
Recording handstands used to be a whole ritual: press record, kick up, come down, press stop. Scrub back to find where the hold started and ended. Work out the duration. Watch it eat up your storage. Reposition the phone, press record, go again — every single rep.
Not anymore. Set your phone down once, train straight through, and don't touch it again. Handstand Lab catches every hold, times it, and files each one as its own clip — while you just keep training.
STRAIGHTEN UP YOUR HANDSTAND
Handstand Lab measures the angles at your joints and shows you exactly where your handstand's going wrong and what to clean up.
TRACKS EVERY SHAPE YOU HIT
For every handstand, Handstand Lab reads the shapes you move through — straddle, tuck, split, stag, and more — and measures how long you spend in each. Time on one arm is tracked the same way.
A COMPLETE TRAINING SYSTEM
• Log full workouts — sets, reps, rest timers, and holds timed automatically
• Use our built-in routines and exercises, or create custom ones
WATCH THE NUMBERS CLIMB
Watch your longest holds climb, keep your weekly streak alive, and see how often your kick-ups stick — real proof you're getting better, week after week.
BATTLE YOUR FRIENDS
Go head-to-head with up to 10 players. Handstand Lab runs the battle for you — compete at longest hold or straightest line!
UPLOAD YOUR CLIPS TO GOOGLE DRIVE
Send your clips to your own Drive so a coach can review your form and give you feedback — and your whole training history stays backed up.
• Auto-upload and organize every session, hands-free
• Or upload one session at a time, whenever you want
• Optionally compress the videos to save space
• Delete clips that are already backed up to reclaim space — the Drive copy stays safe
FREE UP SPACE IN SECONDS
Filter by length or favorites, then bulk-delete the handstands that don't matter — every short or sloppy rep, gone at once. Good luck doing that in your camera roll.
YOUR VIDEO STAYS YOURS
Your training video stays on your device by default. Sign-in is optional — and when you do, only your records sync across your devices: times, dates, and form stats, never your video. Analytics are anonymous, and there are no ads.
Handstand Lab is a personal training tool — not a medical device, and not a replacement for good coaching. Train within your ability.
New this version:
• Shape detection — straddle, tuck, split, stag, and more.
• One-arm handstand detection.
• Straight-line battles — a new way to play: the straightest handstand wins, not just the longest hold.
Plus fixes and refinements throughout.
The developer, Michael Mac Donald, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Mac Donald
- Size
- 160.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Michael Mac Donald