- Choose how your schedule works: keep planned days on the calendar, or let the next unfinished day be due whenever you train - Pick your first workout day during setup — day labels and reminders follow your actual schedule - Adjust today's weights before you start, straight from the workout preview - PHUL now follows its published methodology: weights are set from your 5-rep working weight, and every day carries its rep range - Your bodyweight syncs from Health automatically - Tap any weight to type it in directly, during setup and mid-workout - Tap a set's circle to count down reps as you complete them - Add an extra set to any exercise, or skip one without losing the rest of the workout - Swap press and pull exercises on DeLorme Classic - Send feedback straight from the Home Screen — long-press the app icon - More reliable Lock Screen timer, clearer progress charts, and stronger safeguards for your workout data - Small improvements and bug fixes

The big change in this update: everything is now free. All workout programs and exercises are unlocked for everyone. No more restrictions, just train. To help support development, you'll now see a few ads in parts of the app. If you'd rather not see them, Premium removes all ads and includes some extra themes. Also in this update: Fixed a crash that could happen during workouts Improved app stability and performance Cleaned up and simplified the theme selection Thanks to everyone who's downloaded Stronq, left feedback, and kept using it. More improvements are on the way.

Added the Candito program and many improvements to the UI