Anxiety Kit
Calm a panic in 60 seconds
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stop a panic spiral in 60 seconds. Grounding, breathing, voice journaling, and Kit — your CBT-informed AI friend — for the moments anxiety hits.
A gentle iOS companion for anxious moments — grounding, breathing, voice journaling, and Kit, a CBT-informed AI friend. Free, privacy-first, made for the moments anxiety hits.
ANXIETY HITS UNEXPECTEDLY
Whether it's racing thoughts at 3am, a sudden panic spiral before a meeting, or the slow build of worry that won't quiet down, Anxiety Kit is built to be there exactly when you need it. Open the app, tap one button, and you're already in a grounding exercise.
CORE TOOLS
• 60-second SOS — Guided box breathing the moment you tap. Designed to interrupt a panic spiral before it escalates.
• 5-4-3-2-1 grounding — The classic sensory exercise to pull you back to the present. Five things you see, four you touch, three you hear, two you smell, one you taste.
• Voice & text journaling — Talk it out or write it down. Private to you.
• Kit, your AI companion — CBT-informed conversation for thought reframing, gentle validation, and grounding techniques. Kit is not a therapist — it's a calm, evidence-informed friend in your pocket.
• Mood tracking — Five-point mood scale with private notes. Spot patterns over weeks, not just bad days.
• Crisis resources — Local emergency lines built in (112, 911, 988). Your saved emergency contacts one tap away.
• Home Screen widgets — One-tap calm without unlocking the app.
PRIVATE BY DEFAULT
Anxiety Kit collects only what's needed. Voice journals stay private. Analytics are opt-in. You can delete your data or entire account from inside the app at any time.
NOT A REPLACEMENT FOR HELP
Anxiety Kit is a wellness app, not medical treatment. If you're in crisis, please contact local emergency services. Anxiety Kit supports your coping toolkit, not replace professional care.
PRICING
The core toolkit is free forever. Anxiety Kit Pro unlocks Kit (AI companion) with higher daily limits, advanced insights, weekly patterns, and additional CBT exercises. 3-day free trial.
Made with care by a small team who lives with anxiety. Visit anxietykit.app to learn more.
Terms of Use (EULA): https://anxietykit.app/terms-of-service
Privacy Policy: https://anxietykit.app/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Indelible Cloud - Unipessoal LDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- INDELIBLE CLOUD, UNIPESSOAL, LDA
- Size
- 82.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, French, Portuguese, Spanish
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- AnxietyKit Pro Annual $49.99
- AnxietyKit Pro Monthly $6.99
- Copyright
- © 2026 Indelible Cloud - Unipessoal LDA