Relief - CBT Reframing Tool

Reframe thoughts, ease anxiety

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Turn spiraling thoughts into calmer, balanced ones in minutes. Private, offline CBT journaling that reveals your thinking traps - no sign-up, all on-device. Relief is a private, science-backed CBT (Cognitive Behavioral Therapy) companion that helps you untangle anxious, stressful, and self-critical thoughts - and feel calmer in minutes. When a thought is spinning you out, Relief walks you through the same step-by-step reframing process therapists use: • Capture the automatic thought and how distressing it feels • Spot the cognitive distortion behind it (catastrophizing, all-or-nothing thinking, mind-reading, and more) • Weigh the evidence for and against it • Write a balanced, kinder reframe • See your distress drop - measured before and after Over time, Relief turns your reframes into gentle insight: which thinking traps show up most, in which parts of your life, and how your recovery patterns build - so you're not just feeling better today, you're learning how your own mind works. WHY PEOPLE CHOOSE RELIEF • Truly private - everything lives on your device, encrypted. No account, no cloud, no one reading your thoughts. • Works offline - open it anytime, anywhere, even with no signal. • Built on real CBT - the reframing flow and distortion library are grounded in proven cognitive behavioral techniques. • Calm, focused design - no feeds, no noise, no pressure. Just you and a clearer thought. • Made for real moments - quick enough for a 2-minute reset, deep enough for a daily journaling practice. WHAT YOU CAN DO • Reframe negative and anxious thoughts with guided CBT steps • Learn to recognize 10+ common cognitive distortions • Track distress before and after each reframe • Build a private, searchable thought journal • Unlock pattern analytics - trends, triggers, contexts, and recovery insights (Premium) • Set gentle review reminders and a personal safety plan WHO IT'S FOR Anyone navigating anxiety, stress, overthinking, self-doubt, or a harsh inner critic. Whether you're in therapy and want to practice between sessions, or simply want a kinder, calmer relationship with your own mind - Relief meets you where you are. Your thoughts are yours alone. Relief just helps you see them more clearly. Relief is a self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, please contact a local emergency line or the resources listed in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Farid Jafarli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

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Accessibility

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Information

Seller
  • Farid Jafarli
Size
  • 61.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Lifetime $49.99
  • Monthly $3.99
  • Annual $24.99
  • Learn More
Copyright
  • © Farid Jafarli
  • Developer Website
  • Privacy Policy