What’s new in 2.0.1 New muscle map: your muscle ranks now show on a statue, in light and dark mode. Cleaner Home and Profile: less clutter, with the important things first. Refreshed light mode: white background and sharper, easier-to-read text. Smarter coach: small weight steps based on your last session, in your own unit. The advice stays fixed during your workout. Creatine reminder: turn it on in Profile → Notifications and pick your time. “This week” now means Monday to Sunday everywhere, sleep included. Leaderboard: friends are ranked by score only. Friend requests: declining a request now works. Security and privacy improvements, plus bug fixes.

YOUR ACCOUNT Sign in with Apple, Google or email. Your training is backed up and follows you to a new phone. A NEW START Onboarding has been redesigned from the first screen: set your goal, your training week and your units, and you are lifting in minutes. WEEKLY STREAK Hit your training target each week and your streak grows. Miss it and it resets. Your friends see it on the leaderboard. WIDGETS Your rank, your recovery and your week on the Home Screen. Your rank on the Lock Screen too. RECOVERY ZONE, FREE Put a Lift X widget on your Home Screen and the whole Recovery Zone is yours: every muscle's recovery clock, resting heart rate and your training groups. No trial, no expiry. A NEW LOOK New type, new colours, and every screen redrawn.

Sign in with Apple to back up your training history and restore it on any phone. Add friends by username and see how you compare on a friends-only leaderboard. Redesigned Pro screen with clearer pricing. Fixes to purchase handling, Apple Health connection and data safety.

Onboarding is shorter and clearer. Five steps instead of eight, with your calorie plan built on one screen instead of two. Coaching now works properly. The weight and rep targets on every set are calculated from your last session, so they always move you forward rather than backwards. Sleep goal and wake times moved to Home, where you can set them any time. Free users can now run two saved routines, and weight logging is free for everyone. Fixes: the Active Workout header no longer sits under the status bar, prices no longer flicker when the paywall opens, and a handful of layout and copy corrections throughout.

Redesigned light theme, a guided tour of Pro features, a simpler onboarding flow, data export, and a large batch of fixes and improvements throughout the app.

Lift X 1.5: your workout log is now fully yours. - Edit or delete any logged workout. Fix a typo, remove a test session, and every stat recalculates. - Routines now seed every set from your last session, and each set prefills with what you did in that same position last time. - Only completed sets count. Unfinished suggestions are never logged, so your volume, calories, and recovery reflect real work only. - Set logging polish: editing a value replaces it cleanly, adjusting a set starts your rest timer, and finished sets turn green. - Celebration screens now scroll, so big PR days never hide the buttons. - With your goal reached, calorie targets correctly return to maintenance until you set a new cut or bulk. - Cleaner headers and general polish.

- Bedtime reminder rebuilt: one optional reminder, 30 minutes before bedtime, now firing at the correct time. Off by default; enable it in Profile. - Fixed the muscle rank threshold table not matching your actual rank and targets. - General cleanup and polish.

Lift X 1.4 is the biggest update yet. - Light mode: choose your look in Profile, Appearance - Live Activity: your rest timer counts down on the lock screen and Dynamic Island - e1RM trend charts: see your strength progress per exercise over time - Smarter logging: sets prefill from your coaching targets, recovery status in the exercise picker - Quick-add recent foods in Nutrition - Share your reached goals with a new goal card - Sharper recovery countdowns, precise to the hour - Onboarding resumes where you left off, and you can switch goals mid-setup - Many fixes: accurate day tracking around midnight, rank targets, notification timing, and more

- 68 new exercises across all 14 muscle groups, every one fully rankable, with illustrations - Built-in rest timer: smart per-exercise defaults, a notification when your rest is up (even with the app closed), and skip/+30s controls - All-new share cards: photo or gradient backgrounds, your top lift and PRs with the actual set. Snap a photo right from the card - Recovery Groups: build custom muscle groups and get notified the moment they're ready to train again - Morning Check-In on the Home screen replaces wake alarms - More accurate rankings: thresholds tuned for female lifters, and Bronze is now the ranking floor - Reorder exercises mid-workout, and routines always start fresh - See your PRs and your next rank target right when you finish a workout - Smarter training notifications: streak warnings and recovery reminders, capped at one per day Plus dozens of fixes: bodyweight-exercise 1RMs, unit conversions, share-card export, keyboards covering inputs, and more.

- Recovery Zone now counts down in real time - Training history includes a calendar view - Exercise illustrations added for all exercises - Bodyweight goal tracking improved — progress bar, target date, and goal-reached flow - Minor fixes and improvements

- 17 new exercises added to the workout catalog - Smarter coaching suggestions based on your strongest set - Alarm sound previews now play correctly - Faster onboarding with scroll pickers and fewer steps - Credits screen added in Profile settings