Lift X 1.5: your workout log is now fully yours. - Edit or delete any logged workout. Fix a typo, remove a test session, and every stat recalculates. - Routines now seed every set from your last session, and each set prefills with what you did in that same position last time. - Only completed sets count. Unfinished suggestions are never logged, so your volume, calories, and recovery reflect real work only. - Set logging polish: editing a value replaces it cleanly, adjusting a set starts your rest timer, and finished sets turn green. - Celebration screens now scroll, so big PR days never hide the buttons. - With your goal reached, calorie targets correctly return to maintenance until you set a new cut or bulk. - Cleaner headers and general polish.

- Bedtime reminder rebuilt: one optional reminder, 30 minutes before bedtime, now firing at the correct time. Off by default; enable it in Profile. - Fixed the muscle rank threshold table not matching your actual rank and targets. - General cleanup and polish.

Lift X 1.4 is the biggest update yet. - Light mode: choose your look in Profile, Appearance - Live Activity: your rest timer counts down on the lock screen and Dynamic Island - e1RM trend charts: see your strength progress per exercise over time - Smarter logging: sets prefill from your coaching targets, recovery status in the exercise picker - Quick-add recent foods in Nutrition - Share your reached goals with a new goal card - Sharper recovery countdowns, precise to the hour - Onboarding resumes where you left off, and you can switch goals mid-setup - Many fixes: accurate day tracking around midnight, rank targets, notification timing, and more

- 68 new exercises across all 14 muscle groups, every one fully rankable, with illustrations - Built-in rest timer: smart per-exercise defaults, a notification when your rest is up (even with the app closed), and skip/+30s controls - All-new share cards: photo or gradient backgrounds, your top lift and PRs with the actual set. Snap a photo right from the card - Recovery Groups: build custom muscle groups and get notified the moment they're ready to train again - Morning Check-In on the Home screen replaces wake alarms - More accurate rankings: thresholds tuned for female lifters, and Bronze is now the ranking floor - Reorder exercises mid-workout, and routines always start fresh - See your PRs and your next rank target right when you finish a workout - Smarter training notifications: streak warnings and recovery reminders, capped at one per day Plus dozens of fixes: bodyweight-exercise 1RMs, unit conversions, share-card export, keyboards covering inputs, and more.

- Recovery Zone now counts down in real time - Training history includes a calendar view - Exercise illustrations added for all exercises - Bodyweight goal tracking improved — progress bar, target date, and goal-reached flow - Minor fixes and improvements

- 17 new exercises added to the workout catalog - Smarter coaching suggestions based on your strongest set - Alarm sound previews now play correctly - Faster onboarding with scroll pickers and fewer steps - Credits screen added in Profile settings