Password creation + psw reset: added ability to view hidden characters and added psw creation hint Password reset fixed Differentiated in-set timer vs rest timer

Cardio screens: clicking on a cell did not wipe its data. Fixed in this update.

Diagrams of muscle groups being targeted for: Exercise picker screen, Post Workout Summary, Stats Upgraded all of the emoji's giving the app a more sleek appearance In the Planner Tab under Recommended Workouts; removed the "add-on" page and improved the date selection for full-week planner Tracking total distance for walking/running, swimming, cycling, rowing in the stats -> health & activity tab

Fixed an issue where exercises with reps and weight in assigned plans showed 0 reps instead of the correct target rep count

- Ability for users to import progress photos from prior dates, allowing users to easily compare photos taken before they started using LIftLog - Hints on how to use the green checkmarks when logging a workout - Removed some tacky emoji's throughout the app - When logging a workout, Removed the collapsable (v) button. Tapping the exercise header will now collapse the exercise - "Friends" tab replaced with "Connect" tab - Learning from the last time an exercise was entered. LiftLog will use the same weight / reps / duration from the last time you've completed the same exercise. Clicking on the cell will wipe its data

Friends now have the ability to share workout templates between each other Removing the button for "drop sets" and replacing by long-pressing on the set Discard a draft button for calendar days with a draft added Added stretch + mobility exercises

New Features: Watch workouts now auto-sync silently when you open the Calendar tab — no manual import needed Heart rate stats and graph for watch-imported workouts Distance displayed for imported watch cardio workouts Tap progress photos to enlarge full-screen Double vibration option and stay-open timer for rest timer Tutorial video added to the Import AI Plan modal Save as Template / Add to Plan Library from Recommend a Workout Clear button to remove workout effectiveness and enjoyment ratings Carry over rest time when adding new exercises in the plan builder Natural language frequency label + weekly progress dots on plans Press-and-hold duplicate set now works for duration, cardio, and swimming sets Bug Fixes Fixed plan sets displaying wrong unit (lbs shown as kg) Fixed iOS app hanging when copying text Fixed workouts on the same date showing identical exercises after merge/split Fixed completion check for per-side (split) reps and duration sets Fixed set completion checkmarks not persisting

Workout Planner Tab The Recommended Workouts tab has been rebuilt into a full Planner. Build your own multi-week programs or import a complete AI-generated plan in seconds — every exercise, set, rep, and weight comes across automatically. Import Plans from AI Copy LiftLog's prompt, send it to Claude, ChatGPT, or any AI, then paste the response back. Your entire program is imported instantly. No typing required. Exercise Progress — Redesigned The Exercise Progress screen has been rebuilt with cleaner charts and a better layout. Tap any exercise in the Stats tab to see your strength history at a glance. Workout Ratings After each session, rate how Effective and Enjoyable it was. View your averages and full rating history in the Stats tab. Settings in Stats Tap the wheel icon in the top right of the Stats tab to explore new options — timer alerts, workout ratings, and more ways to personalize your experience.

- Major overhaul Improving workout recommendations with smarter goal matching and corrected exercise categories - New Weekly Training Plan — set your goals, schedule, and equipment to generate a personalized weekly program, saved directly to your calendar - Manage your plan from the calendar — reassign sessions, adjust sets per exercise, or remove the plan at any time

See every rep your friends put in. Add anyone by name or friend code and see their workouts in a live activity feed. Cheer them on with comments, watch for gold PR banners when they hit a personal record, and compete on a weekly leaderboard. This update also brings profile pictures, workout streaks, a full workout detail view, head-to-head comparison across any time range, and exercise progress charts in Stats. Share your friend code via iMessage, WhatsApp, or any app — and get training together.

Progress Photos Track your body transformation over time with a dedicated progress photo section in the Stats tab. Capture front, back, and side poses for each check-in, and optionally log your body weight alongside each entry. Photo Comparison Select any two check-ins to compare them side by side. Switch between front, back, and side views, and see your weight change displayed prominently between the two dates. Export to Camera Roll Save individual progress photos or side-by-side comparisons directly to your camera roll to keep or share your results. Smarter Rest Timer The rest timer now continues running in the background. When your rest is up, your phone will vibrate and send a notification — even if you've switched to another app. New 30 second and 5 minute presets also added. Bug Fixes & Improvements: - Searching for exercises now works by muscle group (e.g. type "hamstrings" to see all hamstring exercises) - Tapping the workout duration field now clears the default 0 automatically - Additional hamstring exercises added to the exercise library

Personal Records — LiftLog now automatically detects and celebrates new weight PBs when you save a workout Rest Timer — Built-in countdown timer between sets with presets from 45 seconds to 4 minutes Previous Performance — See your last recorded weight and reps for each exercise as you log Exercise History — Tap any exercise name to view a chart of your best weight over your last 10 sessions Workout Templates — Save any workout as a reusable template for routines you repeat regularly Auto Workout Timer — Start a session timer that auto-fills your workout duration when stopped Weekly Volume — Stats tab now shows your sets per muscle group for the current week Body Weight Log — Track your body weight over time directly from the Stats tab Equipment Filter — Filter workout recommendations by the equipment you have available New Themes — Four bright light themes added: Arctic, Daylight, Mint and Rose What's New screen — Existing users now see a summary of new features on first launch after updating

Two updates in version 1.1: - the "suggest a feature" was not functioning properly and has been fixed. - new colour features have been added under the "Personalize" section