SOLO WOD
Functional Fitness Coach
Only for iPhone
$4.99 · Designed for iPhone. Not verified for macOS.
iPhone
Personalized functional fitness WODs tuned to YOUR strength, body, and recovery. New: gender-correct RX + % of 1RM prescriptions.
Stop guessing what to do at the gym.
Solo WOD generates a high-intensity functional workout matched to how your body actually feels today — using your Whoop, Apple Watch, or HealthKit data. Recovered? Push hard. Wrecked? Scale back. The workout adapts so you don't have to.
PERSONALIZED EVERY DAY
• AI-generated workouts based on your readiness score (HRV + sleep + soreness)
• Pick your goal: Cardio, Strength, or Hybrid
• Choose your equipment: Full Gym, Home Gym, or Hotel Gym while traveling
• Don't like a movement? Tap to swap it for an alternative — same volume, different exercise
268 BENCHMARK WORKOUTS
• Iconic tribute workouts honoring fallen heroes: Murph, DT, Daniel, Kalsu, and more
• Classic named benchmarks: Fran, Cindy, Helen, Annie, Diane, and the rest
• Track your PRs on each one — see your time on Fran or your best Cindy rounds
• Built for re-running: every benchmark is a recurring test of fitness
A SERIOUS TIMER
• For Time, AMRAP, EMOM, Tabata, Chipper — every functional training format
• Big numbers, audio cues, haptic feedback
• Large display mode readable from across the room
• FINISH button when you bail early or finish ahead of the clock
LIFT TRACKING
• Log every set, weight, and rep
• Automatic PR detection with progress charts
• Rest timer between sets
WORKOUT INTELLIGENCE
• Streak tracking — keep the consecutive-days count alive
• Weekly summary with average RPE
• Full workout history with structured AMRAP scoring
• Photo equipment scan: snap your gym, Solo WOD identifies what you have
WEARABLE INTEGRATION
• Whoop OAuth (recovery, sleep)
• Apple HealthKit (HRV, sleep, resting heart rate)
• Garmin support coming when their developer program reopens
DESIGN
• Premium dark interface, athletic typography
• Built to be read mid-set: high contrast, no clutter
• No ads, no upsells, no subscription nags
For solo athletes who train in commercial gyms, garage gyms, hotel gyms, or anywhere you can move. No coach required, but Solo WOD acts like one.
Solo WOD is an independent app and is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. CrossFit® is a registered trademark of CrossFit, LLC.
- Personalized workouts: weights now scale to your gender, bodyweight, and 1-rep maxes
- Set up your profile: new onboarding captures gender, bodyweight, training goal, and injury history
- Set your lifts: optional 1RM entry for back squat, deadlift, snatch and more — workouts prescribe % of YOUR maxes
- Profile improvements: edit any personalization field anytime + complete-your-profile nudge on Today screen
- WOD generator now avoids movements that load your injured areas
The developer, ZACHARY JOHN SCHREIBER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ZACHARY JOHN SCHREIBER
- Size
- 24.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Profit Boost LLC
