• Your widget updates your steps through the day, even when the app is closed • Once you've answered about continuing your challenge, we won't ask again that round • Fixes to teams, water logging and your daily XP

• NEW home screen widget: see your steps, water, XP and team at a glance, and log water in one tap. • Chat with Coach Josh opens your private conversation, with a note on Home when he replies. • Water and streaks stay in sync across phones and reinstalls. • Fixed the message box hiding behind the navigation bar. • Optional "Help improve the app" setting. Off unless you turn it on. • More accurate streaks and other fixes. Thanks for walking with us

The 3-day Walk & Water Challenge is free to join — download, set your goals, and start. • Track your daily steps and water on one screen • Walk solo, or on a team of up to four • Streaks, levels and history that carry into the next round FUEL AND TRAIN Unlocked by one optional upgrade — a one-time purchase, not a subscription. • Point your camera at your plate and AI estimates the macros, or scan a barcode • Daily protein, carb, fat and calorie targets, and a log for the day • Meal ideas with the ingredients and the method • At-home workouts: Walk & Core, Full Body Strength, Stretch & Recover • 15 to 35 minutes, no gym, no equipment, and a video demo for every exercise This update also refreshes the app icon and improves challenge completion and walk tracking.

Walk & Water is now a focused 3-day challenge. Track daily steps and water, compete solo or with a team, and unlock ongoing access with monthly or annual membership options. This update also refreshes the app icon and improves challenge completion and walk tracking.

Teams are here. Walk & Water is better with someone. Now you can walk it with 2–4 women — join a team, start your own, or keep walking solo. All three are real choices, and you pick once at the start of each round. On a team, everybody's day counts the same. Nobody gets carried, nobody gets left behind. What's new: • Teams — join one, create one, or invite a friend to yours • A team card showing how your whole team is doing today • Share your team invite by text or straight to your stories • Keep going after your 3 days with a monthly membership • Walk It Forward — give another woman 30 days on you • Coming back after time away? Your history is still here Also in this update: a smoother first open, a clearer welcome walkthrough, and a pile of small fixes to make the app say exactly what it means.

Adds the one-time 3-Day Challenge lifetime upgrade for users who want AI food scanning, recipes, core, stretching, and at-home workouts for life.

Your walks just got a major upgrade • LIVE walk stats — see your steps, pace (cadence), and elevation gain in real time while you walk, straight from your phone's motion sensors. No watch or wearable needed. • Instant start & stop — no more waiting for GPS when you tap Start Walk. • Smarter step tracking — steps now come straight from your iPhone's built-in step counter, so your daily count shows up even without Apple Health setup. • More accurate distance — walks with the screen locked now recover their full distance. • Finished walks look better than ever with improved route maps and share cards. • Fixed a crash some users hit when starting a walk. • Reliability and performance improvements throughout. Walk on!

• Connect your Fitbit and supported wearables to sync your steps and activity automatically • Smarter macro and calorie targets • Performance improvements and bug fixes

Meet Coach Josh, your new AI coach voice. Plus shorter exercise demos, group-chat notifications, a quick new-member tour, and smoother live group workouts.