Unpinch

Sciatica & Nerve Pain Relief

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Living with sciatica or nerve pain is exhausting. Unpinch gives you the tools to fight back — guided exercises, pain tracking, and the knowledge to understand your condition. GUIDED EXERCISES Built around the proven McKenzie Method, Unpinch walks you through each exercise step by step with real-time cues and timers. No guesswork — just follow along and let the app guide your recovery. TRACK YOUR PAIN Log your daily pain level, mood, and completed exercises in seconds. Over time, Unpinch reveals your trends so you can see what's working and make smarter decisions about your recovery. FLARE-UP LOG When pain spikes, log it. Track the location, intensity, and trigger — whether it's sitting, lifting, sleeping, or something else. Spotting patterns in your flare-ups is the first step to preventing them. HISTORY & TRENDS See your recovery journey on a calendar, visualize pain trends over time, and review your flare-up history — all in one place. LEARN ABOUT YOUR CONDITION The Education Hub delivers clear, no-nonsense articles about sciatica, nerve pain, and how to manage your symptoms. EARN ACHIEVEMENTS Stay motivated with 15 achievements for streaks, pain milestones, and exercise completions. Celebrate the small wins on the road to recovery. CHALLENGES Set personal challenges to keep yourself consistent and accountable. YOUR PRIVACY COMES FIRST All your data stays on your device. No accounts, no cloud sync, no ads. Unpinch is 100% private. Unpinch is designed to support your recovery journey, not replace professional medical advice. Always consult a qualified healthcare provider before starting any new exercise program, especially if you have a diagnosed spinal condition.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Backend enhancements

Version 1.5.1

The developer, S Rank, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • S Rank LLC
    Size
    • 12.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 ​S Rank Group
  • Privacy Policy

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