LunaRest - Sleep Sounds
White noise, tracker & alarm
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
LunaRest is the sleep app that adapts to YOUR internal clock — not a one-size-fits-all routine. Discover your chronotype, and LunaRest tunes your whole night around it.
YOUR ADAPTIVE DAY
This is what makes LunaRest different. Your chronotype drives a personalized daily plan: your recommended bedtime, wake window, wind-down start, peak-focus hour, the sounds suggested tonight, and even the app's accent colour — all tuned to your biology. A live card shows where you are in your day (wind-down, bedtime, sleep) and what to do next.
DREAM JOURNAL
Capture your dreams the moment you wake — with a mood, recurring theme tags, a voice note, and full-text search. See how your dreams connect to your nights.
SLEEP DEBT BANK
LunaRest turns your nights into a sleep balance and gives you a concrete payback plan: how much earlier to go to bed, or the ideal nap length today.
JET-LAG & SHIFT PLANNER
Travelling or working shifts? Get a day-by-day plan to shift your body clock smoothly, with light-exposure timing for each day.
SLEEP SOUNDS & MIXER
Blend multiple ambient sounds — rain, ocean waves, white noise, forest, thunder, and more — with individual volume controls. Set a sleep timer so sounds fade gently when you're asleep.
BEDTIME ROUTINES
Build a personalized evening routine with guided steps: blue light reduction, breathing, journaling, stretching, and more. Track your consistency with daily streak counters and a completion badge so you never lose your momentum.
BREATHING EXERCISES
4 scientifically-backed techniques — Cardiac Coherence, 4-7-8, Box Breathing, and Physiological Sigh — with animated guidance to calm your nervous system before sleep.
SLEEP TRACKING
Record your sleep sessions and get a quality score. Sync automatically with Apple Health to keep all your wellness data in one place.
SLEEP PRESSURE GAUGE
Know exactly when your body is ready for sleep. LunaRest's adenosine model (based on the two-process sleep regulation theory) shows your real-time sleep pressure — so you can time your bedtime to when your body craves it most, not just when the clock says so.
CHRONOTYPE & SLEEP WINDOW
Discover your chronotype with a science-based quiz (MEQ). Are you an Early Bird, Intermediate, or Night Owl? LunaRest calculates your optimal sleep window and adjusts the Sleep Pressure Gauge to your personal circadian rhythm.
MOON PHASE CARD
See tonight's moon phase and illumination percentage, calculated locally using a precise Julian Day algorithm — no internet connection required. 8 phases displayed beautifully on your home screen.
SMART ALARM
Wake up gently with smart alarms. Set recurring schedules for any day of the week.
SLEEP STATISTICS
Visualize your sleep patterns over time with intuitive charts. Track your score, duration, and weekly consistency — premium feature.
SNORE DETECTION
Record your sleep sounds overnight and analyze your snoring patterns — premium feature.
SLEEP STORIES
Drift off to soothing classic audiobook stories, narrated in a calm voice across 9 languages.
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PREMIUM — UNLOCK EVERYTHING
• All sounds and the full multi-track mixer
• All sleep stories in 9 languages
• Advanced sleep statistics & charts
• Smart alarm & snore detection
• Ad-free experience
Cancel anytime.
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PRIVACY FIRST
Your sleep data stays on your device. LunaRest never sells or shares your personal information. Apple Health integration is optional.
Terms of Use: https://myideapp.com/lunarest/terms.html
Privacy Policy: https://myideapp.com/lunarest/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
You're in control of ads.
• A screen now asks whether you accept personalised ads, and lets you decline.
• You can change your mind at any time in Settings › Ad privacy choices.
Your data is yours.
LunaRest now requires iOS 15 or later.
The developer, Lucas Obadia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lucas Obadia
- Size
- 200.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, Arabic, French, German, Hindi, Italian, Portuguese, Spanish
- Age Rating
16+
- 16+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- LunaRest Premium – Monthly $3.99
- LunaRest Premium – Annual $24.99
- Copyright
- © 2026 MyIdeApp