FlexPomo: Focus Timer & Rings

ADHD-Friendly Pomodoro Timer

Free · In‑App Purchases

Your focus sessions adapt to you. FlexPomo is the focus timer that learns your rhythm. Watch Focus Rings fill as you work, celebrate every minute, and let adaptive goals meet you where you are — not where a generic template says you should be. Built for every brain. Whether you're hyperfocused, dealing with time blindness, or just want a calmer way to get things done — FlexPomo shapes itself to your day. FEATURES • Focus Rings — outer, middle, inner rings chart your daily progress at a glance • Adaptive goals — targets evolve with your patterns; no punishment for off days • Sprint mode — quick 5 or 10-minute wins when a full 25-minute session feels too long • 20+ ambient sounds — forest canopy, gentle rain, lo-fi piano, saxophone, deep white noise • Positive-only design — no streak shame, no guilt; every session counts PRO UNLOCKS • Sound Mixer — blend two tracks, adjust volumes, save your perfect focus mood • Analog Countdown — Time Timer-style visual disk for time blindness and ADHD • Focus Projects — tag each session to a project (Study, Work, side hustles, anything), then see at a glance where your deep work is going with per-project stats and full session history • Weekly Insights — understand your best focus days with on-device AI (where available) • Custom themes — premium palettes for light and dark PLATFORM • Home Screen & Lock Screen widgets; Live Activities on Dynamic Island • Apple Watch standalone app with 3-ring complications, haptics, and Digital Crown • Siri, Shortcuts, App Intents, and Spotlight integration • iCloud sync across iPhone, iPad, and Apple Watch • Background ambient playback — music apps keep playing alongside • CSV export — your history, your way PRIVACY • No tracking, no ads, no analytics • Your data stays on your devices and in your private iCloud • No account required Whether you call it a Pomodoro timer, study timer, or work timer, FlexPomo is built to support ADHD, time blindness, and hyperfocus — with ambient white noise to shape the mood. Try FlexPomo Pro free for 7 days. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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New app icon — a bold progress ring that puts your focus front and centre, right on your Home Screen. As always — your focus, your rhythm. Thanks for using FlexPomo!

Version 1.0.2

The developer, Damian Wisniewski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Voice Control

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

    Information

    Seller
    • Damian Wisniewski
    Size
    • 81.4 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Apple Watch
      Requires watchOS 26.0 or later.
    Languages
    English and 5 more
    • English, French, German, Italian, Polish, Spanish
    Age Rating
    4+
    In-App Purchases
    Yes
    • FlexPomo Premium (Lifetime) $59.99
    • FlexPomo Premium (Monthly) $3.99
    • FlexPomo Premium (Annual) $29.99
    • Learn More
    Copyright
    • © TheHardWay 2026
  • Developer Website
  • Privacy Policy

    • More by Damian Wisniewski

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