RTT hypnotherapy that works on why you're anxious, why you can't sleep, why you overeat, and why you're running on empty, not just how to cope. Real, lasting change.
You've tried the diets. The meditation apps. The sleep hygiene routines. And it keeps coming back, because every tool you've used works on the surface.
Mochi Zen works deeper.
Built on RTT (Rapid Transformational Therapy), developed by world-renowned therapist Marisa Peer, Mochi Zen goes directly to the subconscious programs driving your patterns and rewrites them.
FOUR PROGRAMS:
· Weight Loss — Stop the cycle of failed diets and finally change your relationship with food. Fix why you overeat, not just what you eat.
· Anxiety — Stop the overthinking, the 2am spirals, the performing calm while your nervous system screams. Work on why you're anxious, not just how to cope in the moment.
· Insomnia — Finally sleep through the night. Address why you can't sleep, not just how to relax when you're already awake.
· Burnout — Stop running on empty. Work on why you can't switch off, not just how to survive until the weekend.
Created by Paola Mendez, certified RTT hypnotherapist and Marisa Peer-trained practitioner.
Free tier available. 7-day free trial. $15/month or $120/year.
Teams: bring Mochi Zen to your employees, reach out through mochi-zen.com.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The app feels like I am having a 1 on 1 hypnosis session. It is that incredible! I love Paola’s soothing voice and how easy the app is to use. I love how there is also a journal and food diary too. My favorite is listening to the weekly recordings. They are short and potent. I enjoy listening right before bed. I see how it is already reprogramming my old patterns that no longer served me to creating new habits that help me strengthen my relationship with food to be healthy. This app is empowering! Don’t think twice about downloading it.
So Relaxing & Easy to Use
kj_wavybaby
I absolutely love this app! The sessions are calming, easy to follow, and really help me unwind when I’m feeling stressed or having trouble settling down at night. The voice and background sounds are soothing without being distracting, and I always feel more relaxed afterward. It’s become one of my favorite ways to decompress before bed. Definitely recommend giving it a try if you’re looking for something to help with relaxation, stress, or sleep! 🧘🏽♀️✨
Weight Loss program
Lilipop
This is an excellent program for weight loss and overall well-being. It’s very relaxing and helps you become more mindful about making healthier food choices, especially when grocery shopping. I’ve noticed that I naturally choose better options without overthinking it.It has also improved my sleep significantly. I listen to the program before bedtime, and while listening, I naturally fall asleep. This has helped me sleep more deeply and wake up feeling more rested. It’s a very natural and effortless way to improve sleep quality.On top of that, it’s been a great tool for managing stress.What I love most is that it’s completely natural—no pills, no supplements—just training your mind to focus on what’s truly good for you.Highly recommended. I’m already seeing real results.
Trying a new approach
Intrested Listemer
I am really enjoying this app! I’ve definitely noticed changes in the way I think about food and pause before repeating patterns - just within the first few weeks of using! Bonus - I look forward to falling asleep to the lulling chats - which continue to work on the subconscious even after you fall asleep!! Welcomed new tool!
New easier food and activity logging with free form text entry. Exercise and water logging.
Version 1.6.0
The developer, Mochi Zen LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mochi Zen LLC
Size
67.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
