Learn to Say No - 14 Day Plan
Build Confidence & Boundaries
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Struggle to say no? Feel guilty or overwhelmed? Master the skill of setting boundaries in 14 days. Start with 3 free lessons today!
Do you say yes when you mean no? Feel guilty setting boundaries? Struggle with people-pleasing?
Learn to Say No is your 14-day journey to mastering assertive communication and reclaiming your time.
THE 14-DAY COURSE
Structured daily lessons (8-12 min read) guide you from understanding why you say yes to confidently saying no without guilt.
WHAT YOU'LL LEARN
- Identify your people-pleasing patterns
- Understand the psychology behind guilt
- Craft assertive responses that feel authentic
- Set clear boundaries in work and relationships
- Handle pushback with confidence
- Say no without over-explaining
- Protect your time and energy
- Build self-respect through action
BENEFITS
- Reduce stress and overwhelm
- Improve work-life balance
- Strengthen relationships through honesty
- Gain time for what truly matters
- Build genuine self-confidence
START FOR FREE
Try 3 introductory lessons at no cost. Experience the course before committing.
FEATURES
- 14 structured daily lessons (text-based)
- Daily action assignments
- Reflection journal for insights
- Streak system for motivation
- Available in 12 languages
SCIENCE-BACKED
Based on assertiveness training principles and boundary-setting research from psychology.
FOR WHOM
- People-pleasers ready to change
- Anyone struggling with boundaries
- Those feeling overwhelmed by commitments
- Professionals managing work demands
- Anyone wanting to reclaim their time
HOW IT WORKS
Week 1: Understand your patterns and the root causes
Week 2: Practice assertive communication and boundary-setting
Transform your relationship with yes and no in just 14 days.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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The developer, Novus Tec UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Novus Tec UG haftungsbeschrankt
- Size
- 51.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Jährlich $24.99
- Monatlich $8.99
- Wöchentlich $3.99
- Copyright
- © 2025 Novus Tec UG