- New features: 1. Custom timers for HIIT workout are now available to all users. 2. Added template sharing by link. 3. Added template import, including automatic exercise creation when a shared template contains exercises missing from your library. 4. Added curated starter programs, browsable by category, to help users get started faster. 5. Added beginning insert option when adding exercises during an active workout - Improvements: 1. Added more default exercises to the library for new users. 2. Increased the free exercise limit from 30 to 50. 3. Increased the free template limit from 2 to 3. 4. Marked the exercise library onboarding step as completed when opening create or edit exercise. 5. Simplified template cards with a cleaner kebab action menu to the top right and temporary in-app feedback. 6. Larger rest timer, tighter header and stats bar spacing, denser exercise card spacing in active workout - Bug fixes: 1. Fixed custom timers resetting or behaving unexpectedly when changing the default work/rest timer. 2. Fixed superset groupings not persisting on templates after re-sync or reinstall.

- New Features: 1. You can now save any HIIT configuration as a template directly from the setup screen, no need to enter template mode first. 2. Added a support contact link on the sign-in screen and email verification screen. 3. Added a spam folder hint on the email verification screen to reduce confusion for users who don't receive the verification email. - Improvements: 1. Weight delta suggestion now uses the full previous workout scan for a smarter, more accurate proposal on each set. 2. HIIT setup configuration is preserved in memory when navigating away and returning within the same session. - Bug Fixes: 1. Active Workout 1.1. Weight set to 0 is now correctly remembered and carried forward as the suggestion for the next set: previously it fell through to default. 1.2. Weight delta suggestion now scans the entire previous workout instead of only adjacent set pairs. The delta only applies when every consecutive set in the previous workout had a consistent weight change: flat sets produce no delta, avoiding misleading suggestions. 1.3. Error messages are no longer hidden when you scroll past the top of the workout screen. 1.4. Fixed keyboard behavior conflicting with input fields on Android. 1.5. Abandoned session threshold reduced from 8h to 4h. 1.6. When saving an abandoned session, duration is now calculated from the last set logged, not the current time. 2. HIIT 2.1. HIIT template sync corruption on a second device has been fixed: warmup duration and rounds were being swapped due to a mismatched column order in the INSERT statement. 2.2. Accidentally navigating back during HIIT setup now shows a confirmation dialog instead of silently discarding your configuration. 2.3. HIIT setup configuration is now preserved in memory if you leave and come back within the same session. 2.4. HIIT templates with custom timers now show the correct total time on the home screen. 2.5. HIIT setup no longer briefly flashes 0 exercises and default timers when opening a template. 2.6. Total time displayed on the HIIT setup screen and template cards no longer includes the final unused rest interval. 2.7. HIIT summary Work Time now correctly accounts for custom per-exercise timers. 3. Supersets 3.1. Superset left border and corner radius now render correctly for all group positions. 3.2. Reorder modal superset grouping visual now renders correctly on all platforms, removed reliance on borderStyle: dashed which conflicted with per-side border overrides in React Native. - UI & Polish: 1. Condensed exercise card actions into a single menu button for a cleaner in-workout layout. 2. Workout notes are now optional per exercise: tap to add them only when needed. 3. Removed the redundant "SUPERSET" text badge: the green left border already communicates grouping clearly.

- New Features: 1. Superset and circuit grouping lets you group exercises into supersets directly from the active workout and template editor. 2. The rest timer only fires after the last exercise in the group, and a green left border visually connects grouped exercises throughout the app. 3. Each exercise in a HIIT session can now have its own work and rest duration instead of sharing a single global timer. 4. A new reorder modal during an active workout lets you tap to select an exercise and tap again to move it anywhere in the list when you have 6 or more exercises. 5. Insert position selector allows you to choose exactly where to insert an exercise mid-workout instead of appending it to the end. 6. Templates can now be duplicated directly from the home screen to easily create variations of existing workouts. 7. Tapping any HIIT session in the Cardio tab now shows the full exercise breakdown for that specific session. 8. The volume chart now lets you compare any two weeks and filter the comparison by muscle group. 9. The volume by muscle group chart now supports filtering by all time, this year, 90 days, and 30 days. 10. Free users now see a preview of their cardio history with a clear upsell prompt to unlock the full view. 11. Premium users can now search templates by name and filter by workout or HIIT type. - Improvements: 1. Template creation and HIIT setup now use a tabbed layout for configuration and exercises instead of a single long scroll. 2. Template action buttons have been replaced with icons for a cleaner and less cluttered look. 3. The History tab loads significantly faster for accounts with a long workout history. 4. The expanded exercise view in History now matches the compact format used on the Workout Summary screen, including superset labels and inline set details. 5. The history menu now appears as a floating dropdown anchored to the three-dot button instead of taking over the screen. 6. The tab order has been updated to Overview, Cardio, Exercise, and Records to reflect how most users move through the app. 7. The exercise picker is now a single shared component used consistently across all screens. 8. Stopping a timed exercise mid-set now saves the elapsed seconds instead of discarding the set entirely. Bug Fixes: 1. Fixed password text being hidden behind the eye toggle on secure inputs. 2. Fixed missing spacing below error messages on the sign-in screen. 3. Fixed preferred unit settings for pounds or kilograms not applying correctly after email confirmation. 4. Fixed scroll not jumping to a newly added exercise after selecting it from the picker. 5. Fixed timed exercise sets not pausing when the workout is paused. 6. Fixed feedback mode not updating correctly during HIIT phase transitions. 7. Fixed notes field not dismissing the keyboard correctly in active workout.