Rep ranges, today against last time on every exercise, and HIIT moves read from a list or a YouTube link. NEW • Give an exercise a rep range, such as 8 to 12, in its editor or from its menu during a workout. Each set you log is marked under, in or over it. One tap fills the range most of your exercises use. • Tap an exercise on a workout summary to see it on its own: today beside last time, set by set, your records, the muscles it works and your estimated 1RM. • Tap the volume change on a workout summary to see where it comes from, exercise by exercise. • Paste a list of moves into a HIIT session or the HIIT setup, from a video's description or a note, and their times are read. Or paste a YouTube link: the moves its description lists are read for you. • Edit a finished HIIT session: its name, times, rounds and moves. • Import HIIT workouts from Apple Health beside your cardio, then add their moves in a few taps. • 40 new built-in exercises, for the gym and for HIIT. • Exercises have main and secondary muscles. In Progress a secondary muscle counts as half a set, and Full Body exercises get their own bar. • Adding an exercise to a workout shows your strength exercises first, and the HIIT setup your HIIT ones, with one tap to show them all. IMPROVEMENTS • Built-in exercises FitTrack has changed since you added them are listed in the Library's built-in exercises, to update in one tap or keep as they are. • The exercise card shows the sets done against your target, such as 2/4 sets. • The template editor shows what each exercise will start from. • An assisted machine's weight is the help it gives, so it no longer counts as volume. • Sets on a summary and its share card end with their unit, and a count of one is written in the singular. • The timer sounds are louder, so they carry over the gym's music. • A HIIT session run to its end opens its summary straight away. • The cardio share card shows what an indoor machine's console showed. • A cardio template's play button starts the session straight away. • Saved share cards are named after the session and its date. • Help covers everything new. FIXED • Signing out with no signal no longer signs you out again later, and signs out only this phone. • A session finished with no signal stays finished. • An indoor time target notifies you with the phone locked. • Your other phone no longer briefly shows an older copy of a workout. • Copying a HIIT or cardio session to another date keeps its moves, times and route. • Many smaller fixes to timer sounds, voice updates, Progress, the exercise editor and syncing.

Fixes and polish across the app, and a live cardio screen that moves like you do. NEW • The figure on the live cardio screen runs, walks, pedals, rows and climbs with you, at your pace. Indoors it runs on a treadmill or rides a stationary bike. • Lifting heavier than ever on an exercise now counts as a personal record, even with fewer reps than your best set. • Each exercise on a workout summary says what its arrow measures, volume or reps, and shows the heavier weight when you went up. IMPROVEMENTS • Signing in on a new phone restores your whole history, much faster, and the app no longer downloads it all again at every launch. • Opening a workout and the exercise chart in Progress are quicker. • Your sign-in is stored encrypted on your phone. You stay signed in through the update. • Profile photos upload faster and use far less data. • Calories estimated for a past session use the weight you had that day. • Account, Preferences, Help and a few other screens now have the same header as the rest of the app, and every cardio icon shows its activity, indoors and out. • Rate FitTrack in Profile opens the App Store page to write a review. FIXED • Opening the app with no signal no longer signs you out, and Premium stays unlocked. • Progress no longer stays on its loading circle when the purchase service cannot be reached. • A run whose GPS stopped partway keeps what it recorded, rather than saving 0 m. • Time spent paused no longer counts in a workout's duration. • A weight typed with a decimal comma, 62,5, is saved as typed. • Starting outdoor cardio now tells you when location is off, only approximate or refused, and where to turn it on. • Spoken updates name the right distance, keep your voice settings, and no longer go off as you resume. • Cardio templates can be shared and saved from a session, and a template in miles starts at the right distance. • Accounts made with Apple or Google can be deleted, and deleting an account completes in one step. • Progress fixes: the week comparison, weights logged in kg and lb, muscle frequency and your weekly streak over New Year. • Many smaller fixes to HIIT setup, supersets, templates and syncing between phones.

Cardio is here. Runs, walks and rides record alongside your lifts and intervals, in the same history. NEW • Cardio, indoors and out. Running, walking, riding, rowing, the elliptical and the stair climber. Outdoor sessions measure distance, pace and splits by GPS and draw your route; indoor sessions take the numbers off the machine. The two are never pooled: a treadmill kilometre and a road kilometre are not the same training. • Give a session a distance or a time. The phone buzzes and tells you when you get there, screen off or not, reads out your time, distance and pace, and can stop the session itself after a short cooldown. • Spoken distance, pace and splits over your music, at an interval you choose. • If you wore a watch, the calories and heart rate it recorded land on the session instead of a form asking you to guess. • Save any cardio setup as a template and start it in one tap. • Log a cardio session by hand, import one from Apple Health with its route, distance and climb, send yours there with its map, or bring in a GPX file from any watch or app. • The summary names your fastest and slowest split, shows descent and your fastest twenty seconds, and shares as a card with every split, with the map or without it. • Weekly goals, free for everyone: strength and HIIT sessions, and cardio by sessions, minutes or distance. Resets every Monday, with no streak counter: a streak punishes rest days, illness and injury. • A one-time purchase, alongside the subscription. PROGRESS, REBUILT • Every chart in Progress counts volume, reps, sets or calories. Bodyweight work adds nothing to volume however hard it was, so it was invisible; now it is not. • Weekly sets per muscle, against the 10 to 20 range the research settles on, with a mark where the range begins. • Whether the volume you keep adding is buying strength: volume climbing while your estimated 1RM does not is a plateau worked harder, not broken. • Session density: weight lifted per minute in the gym, rest included. Sessions get longer more easily than they get productive. • What to lift next on every exercise you have trained lately, with the reasoning on the row rather than a number handed down. • The Exercise tab is a full profile now: what you are working at, your best, a progression line switchable between weight, 1RM, reps and volume, your best sets by rep count and your rep-range spread. • Cardio insights: speed per heartbeat over time, how much of your training was actually easy, and your best time at 1 km, 5 km, 10 km and the half. • HIIT follow-through: your completion rate across sessions, and how often you finish every round. • A year of personal records, in order, each with the number it beat. • Every analysis card explains where its number came from, behind a question mark. IMPROVEMENTS • A new icon, and every session type drawn in one style. • The exercise editor's starting values fill from your last workout in one tap, and after a weight increase the suggested reps keep last session's shape. • Preferences regrouped, and an Open source licences screen. • HIIT and Cardio each have their own tab in Progress, with a jump bar so the last card is one tap away. • The active workout screen is quieter: options and discard on one side, finish on the other, and exercises insert between cards. • Long cardio sessions cost far less battery: the screen sleeps and GPS eases off. • The consistency card in History folds to a row of goal rings, so your first session is back on screen. • Routes save with the session, so they survive a lost phone. Calories, heart rate and weight read from Apple Health never leave your device. FIXED • A session finished, imported or deleted on one device shows on your others right away. • Outdoor routes no longer cut through buildings when GPS drops out. • The keyboard no longer covers the cardio fields. • Duplicate voices are gone from the voice list, and exporting to your health app creates no duplicates.

Your workouts now carry the calories and heart rate your watch measured, and save themselves back to your health app. NEW • Calories and heart rate on every workout and HIIT summary. Start a session on your watch and FitTrack shows what the watch actually measured. With no watch it estimates from how long you trained and the weight already in your health app - and it always tells you which of the two you are looking at. • You never type your body metrics into FitTrack. Your weight is read from Apple Health only when a number is needed, and stays on your phone. • Your sessions save back to Apple Health, with their calories, so your rings and your other apps see the training you logged here. Turning it on also fills in the sessions you did over the past month. • Calories and average heart rate can go on the card you share, each with its own switch, so you can publish one without the other. IMPROVEMENTS • Once a few of your sessions have been measured by a watch, FitTrack estimates the rest from your own rate rather than a generic formula - so the two numbers stop disagreeing. • Health data is off until you turn it on, stays on your phone, and is never sent to our servers. Turning it back off clears everything it read and offers to delete the sessions it added. Workouts your watch recorded are never touched. • FitTrack only adds calories to a session nothing else measured, so it never competes with what your watch recorded. • Logging a past workout by hand is much faster: a new set copies the one above it, the return key walks straight through every reps and weight box, and the date, time and duration are one row of taps instead of three fields. • Adding an exercise to a manual log arrives filled in from the last time you trained it, same sets and same numbers, so backfilling is mostly confirming rather than typing. • Add exercises stays pinned at the bottom of the manual log, and a reorder sheet moves an exercise by tapping it and then tapping where it goes. • The shared summary card lays its stats over two rows when there are too many for one, and now lists up to 14 exercises instead of 10. FIXES • The time picker no longer fights you. It opens on the session's own time, keeps the time you scroll to, and lets you pick any hour of the day you trained. • Built-in exercise names stay in your language after you add them to a manual log. • Sets typed into the row an exercise arrives with are saved instead of being dropped. • A session logged late in the evening is filed on the day you trained, not the next one. • Saving tells you when an exercise has no sets filled in, instead of dropping it quietly. • Moving an exercise with the arrows keeps supersets together, matching the reorder sheet. • Exercises you have never trained before arrive with a starting weight already in the box. • A strength session takes each exercise once, so an exercise's history is never split across two entries. • Heart rate now appears alongside calories for workouts recorded by more watches. • Training with a watch and FitTrack at once no longer leaves two copies of the session in your health app. Finish here first and the estimate is replaced by your watch's numbers as soon as the watch publishes the workout. • FitTrack opens and starts a workout with no signal at all. It was waiting on the server to confirm your sign-in, and again to fetch your settings, so a gym with no reception meant a blank screen or a long wait. • Tapping Today or Yesterday in the manual log tells you when it had to move the time, instead of correcting it silently.

Your personal records are now free, History opens on a calendar, and the HIIT timer has been rebuilt around a countdown ring. NEW • Your personal records and the volume-by-muscle chart are now free. Free covers what you did; Premium covers what it means - stalled lifts, training balance and per-exercise trends. • History opens on a calendar of the month, with a dot on every day you trained: green for strength, amber for HIIT. Tap a day or a month to filter the list, jump between years, or collapse the grid if you would rather have the space. • Copy a finished session onto another date, with all its exercises and sets. Backfilling an old training log no longer means retyping every set. • Browse the built-in exercise library and add anything your account is missing. If you joined before the library grew to 104 movements, or deleted a built-in you now want back, there is finally a way to get them - and built-ins still do not count towards the free plan's limit. • Duplicate any exercise from your library, built-in ones included. The copy opens ready to edit. • Personal records now show how far you moved them, in the number you would actually say: "PR +10 lb" when the weight went up, "PR +2 reps" when you got more out of the same load. • Select several exercises at once in your library and delete them together. Anything still used in a workout you have done, or in a template, is kept and reported. • Smith Machine is now its own equipment type, separate from Machine. IMPROVEMENTS • The HIIT screen has been rebuilt around a countdown ring. The timer is roughly twice the size and sweeps smoothly through each interval, the exercise name and interval counter are readable from across the gym, and tapping the ring pauses. The last three seconds pulse and turn red. • Signing up is simpler. Google and Apple are offered first, the verification email leads with the 6-digit code rather than a link, and if the mail does not arrive there is now a button that opens your mail app and searches for it, spam included. • Coming back to a workout in progress picks up where you left it. Exercises you had marked done stay folded away, and the screen opens on the one you are actually on. • Reorder exercises by tapping one and then tapping where it should go, in both the template editor and HIIT setup. Supersets move as a whole. • The consistency chart moved from Progress to History, next to the sessions it summarises. • The rest timer now drains a bar as it counts down, and the last three seconds turn red and pulse - so the warning reaches you with the sound off or the phone face down. • Help is now reachable before you sign in. If your verification email has not arrived, the "not receiving the email?" link opens straight to that answer, with the support address one tap away. FIXES • Built-in exercises now carry their full muscle groups. Accounts created when only one muscle could be picked had been getting a coarser muscle split and training balance than the app could actually give them. • The oldest accounts were missing 24 movements their original seed never carried. They are there now. • Fixed the HIIT timer freezing on the second exercise when a session has no rest between intervals. Sessions also now run exactly as long as configured. • Assisted machines no longer read as a step backwards when you drop the assistance, and bodyweight exercises compare on reps instead of reporting no change. • Exercises you did not do last time are no longer labelled "New". The summary compares them against the last time you actually trained them and says which day that was. • Clearing an exercise note sticks, and selecting exercises in your library is no longer slow.

104 built-in exercises, and the + and - buttons now move the weight by whatever your gym actually loads. NEW • The exercise library has grown from 36 to 104. Everything a gym has: Dips, Push-Up, Chin-Up, Muscle-Up, T-Bar Row, Machine Row, Back Extension, Front Squat, Hack Squat, Hip Thrust, Bulgarian Split Squat, Smith Machine Squat, Hex Bar Deadlift, Sumo Squat, the calf, adductor and abductor machines, Dumbbell Pullover, Upright Row, Kickbacks, and a full core block. HIIT is in there too, so a session no longer starts with creating Burpees and Box Jumps yourself. You get the new ones automatically. • Set the weight increment per exercise. The + and - buttons step by whatever that bar or machine actually loads, so squats can jump 5 while lateral raises move by 1. Change it from the exercise menu mid-set, or when you create or edit the exercise. IMPROVEMENTS • Built-in exercises no longer count toward the free plan's limit. The whole library is yours on any plan, and the limit now applies only to exercises you create yourself. • Exercise names match how they are said in a gym: Bench Press rather than Chest Press, Dumbbell Lateral Raise rather than Lateral Raise. Your history follows the rename, so nothing is lost. • Weight suggestions now follow a pyramid that holds at the top. Do 45, 50, 55, 55, 50, 45 and open at 50 next time, and it suggests 50, 55, 60, 60, 55, 50 instead of a flat 50 all the way down. • An exercise can be tagged with as many muscle groups as it actually works, instead of stopping at four. • Kettlebell is now an equipment option. FIXES • Fixed your email address still showing the old one after you changed it. • Signing in with an unconfirmed address now says so, instead of reporting wrong credentials and counting toward the lockout. • Mistyped your email at sign-up? You can go back and correct it without starting over. POLISH • Account emails: confirmation, password reset, email change and the security notices, now match the app's design, in English and French. • The verification page you land on from an email is branded to match, reads in your language, and tells you what happened when you open it on a computer.

Sign in with Apple or Google, get told when your rest is over, and decide what your shared summaries reveal. NEW • Sign in with Apple or Google. Use either on the sign-in screen, or connect one to the account you already have from Account settings. • Rest timer alerts. Get a notification when your rest is over, even if you have left the app. Turn them on in Preferences. • Choose what your shared summaries show. Workout and HIIT summaries now have their own share screen where you decide exactly what appears on the card before you post it: weights, per-set numbers, exercise names, duration, date and progress markers can each be left off. • Reorder your templates. Tap one, tap where you want it, done. (Premium) • New accounts are confirmed with a 6-digit code instead of an email link. IMPROVEMENTS • Profile photos are now private to your account. • Account and confirmation emails arrive in your language. • Timed exercises set a default duration instead of a default weight. • On Android, FitTrack no longer requests the photo, video and media-playback permissions it never used. FIXES • Fixed edits made on one device sometimes never reaching another. • Fixed exercise settings, including Progress by, reverting to older values after a sync. • Fixed changing an exercise's type or progression rewriting how its already-logged sets were counted. • Cancelled workouts, deleted workouts, deleted templates and deleted custom exercises now sync straight away, so they stay gone after a reinstall. • Fixed Premium not being recognised on first launch when the receipt check failed. • Fixed Export My Data leaving out nested data and failing without saying so. • Fixed all-time best showing a lighter set than your real best at that weight. • HIIT summaries no longer report your interval count as rounds. • Fixed the rest timer cue sounding a second time when you came back to the app. • Fixed the keyboard covering the inputs on the Account screen. • Fixed the Restore Purchases, Privacy Policy and Terms links running off the edge of the upgrade screen in French. POLISH • Redesigned the profile screen: it opens with your avatar, and account and preference settings have moved into their own screens. • Redesigned template cards: shorter, easier to scan, and colour-coded by type. • The workout clock has moved into the header, with the session's name and date above it and hours shown on long sessions. • The active workout stats bar now shows live volume and reps alongside sets and exercises. • Less tapping during a workout: the superset preview follows the set you are about to do, and the weight unit moved into the exercise menu. • Strength sessions have their own icon alongside HIIT. • The two start buttons are now Strength workout and HIIT workout, naming what you are about to do rather than how fast it starts.

FitTrack now speaks French, and progress tracking has been rebuilt. NEW • Fully available in French, including exercise names, muscle groups and equipment. The app follows your phone's language on first launch, and your choice follows your account to a new device. • Rebuilt workout summaries: total volume, top set, session intensity, muscle split, new personal records, and a comparison against your last matching session. Swap exercises and the comparison switches to sets and intensity rather than pretending the volumes are comparable. • Rebuilt HIIT summaries: completion and work time measured against your last comparable session, best-ever badges, and the work-to-rest split. • New Progress analysis. Needs Attention flags lifts that have stalled or are going backwards, Training Balance shows your push, pull and legs split, Muscle Frequency shows what you have neglected, and a 12-week view shows how often you actually turned up. • Assisted and bodyweight exercises are understood properly at last. Set "Progress by" on any exercise so the app knows whether more weight, less assistance, or more reps counts as getting stronger. • Save your workout and HIIT summary cards straight to your Photos. • Saving a session as a template now offers to replace an existing template of the same name, instead of making you delete it first. • Shared templates carry the full exercise setup, including whether a lift is weighted, assisted, or bodyweight. • Template previews show sets and rest before you import. IMPROVEMENTS • Set suggestions adapt to how the session is actually going. An off day no longer pre-fills a number you already missed on the previous set. • History is rebuilt around month sections with per-month totals, and tapping any session opens its full summary. • Personal records can be sorted by what you have not beaten in longest. • Timed exercises like planks now get progression verdicts and show up when they stall. • Recent Volume tells you which way your training volume is heading. • Progress says when bodyweight sets cannot be counted in total volume, rather than quietly showing a low number. • Expanded and corrected the in-app Help and FAQ, covering template sharing, starter programs, language settings and offline use. • Privacy Policy and Terms of Service are now available in French. FIXES • Fixed a crash when viewing progress for a bodyweight exercise. • Bodyweight exercises were excluded from Records and progression entirely. They now appear and rank on reps. • Fixed kg users seeing pound figures under a "kg" label in Progress totals and volume by muscle. • Fixed superset sets getting out of step when a set was deleted out of order. • HIIT share cards showed the default timers even when the session ran per-exercise ones. • HIIT sessions that customised only their rest timers lost their per-exercise detail. • The week comparison no longer shows empty pickers before you have two weeks of training. • The interval breakdown no longer disappears on long HIIT sessions. • Saving a HIIT session as a template no longer fails when a built-in exercise has been renamed. • Importing a template no longer creates a duplicate copy of an exercise you already have. • Fixed being unable to reach the Import button on a shared template with many exercises. POLISH • Reworked the exercise editor into Defaults and Details sections, so rest has room and the type and progression settings sit side by side. • History cards align on a shared two-line rhythm, with muscle pills and a volume chip. • Volume figures read the same everywhere in the app.

- New Features: 1. Smarter set counts: exercises now remember how many sets you did last time, instead of always resetting to the default. Adjust anytime from the kebab menu during your workout. 2. Progressive (Decreasing) Rest: set up a rest period that automatically shortens each set, configurable when creating or editing an exercise, or on the fly mid-workout. 3. Profile avatars: personalize your profile with your own photo. - Improvements: 1. The Save Changes / Delete Exercise buttons are now pinned to the bottom of the exercise editor, so you don't have to scroll to find them. - Bug Fixes: 1. Fixed the volume-by-muscle chart showing broad categories like "Back" instead of the specific muscle sub-part you actually trained. 2. Fixed sound and vibration settings not applying immediately during an active workout. 3. Fixed unfinished workouts being saved with the time and duration of when you reopened the app, instead of your actual training time. 4. Fixed long workouts being flagged as abandoned while you were still logging sets.

- New features: 1. Exercises can now target up to 4 muscle groups for more accurate tracking 2. Added an interactive body diagram in the muscle group picker to visually select muscles 3. Custom exercises can now set a default number of sets and starting weight 4. Active workout can auto-complete an exercise once you hit its target sets 5. Added a quick options menu in Active Workout for auto-done and sound settings - Improvements: 1. Exercise rows now display all targeted muscle groups 2. Exercise picker now shows a flat alphabetical list instead of grouping by muscle 3. Template cards and muscle filter chips now show only top-level muscle groups, keeping the UI clean for exercises with multiple targets 4. Improved active workout exercise card metadata to show equipment plus up to two muscle groups with compact overflow handling 5. Superset automatically returns to the 1st exercise once added 6. In supersets, only the current exercise's Save Set button is active, so exercises wait their turn 7. Superset grouping locks once a round is in progress, preventing mismatched set counts - Bug fixes: 1. Fixed HIIT workout duration showing an incorrect, oversized total for templates without custom per-exercise timers 2. Fixed a bug where a fresh install or full restore could scramble a HIIT template's exercise count, rounds, and warm-up time; existing templates are repaired automatically on next sync 3. Fixed a sync timing issue that could cause edits from another device to be missed - UI & Polish: 1. Redesigned Create/Edit Exercise screen with a cleaner layout, section labels, and side-by-side detail cards 2. Cleaned up exercise display in the HIIT config tab: name only, no muscle group subtitle

- New features: 1. Custom timers for HIIT workout are now available to all users. 2. Added template sharing by link. 3. Added template import, including automatic exercise creation when a shared template contains exercises missing from your library. 4. Added curated starter programs, browsable by category, to help users get started faster. 5. Added beginning insert option when adding exercises during an active workout - Improvements: 1. Added more default exercises to the library for new users. 2. Increased the free exercise limit from 30 to 50. 3. Increased the free template limit from 2 to 3. 4. Marked the exercise library onboarding step as completed when opening create or edit exercise. 5. Simplified template cards with a cleaner kebab action menu to the top right and temporary in-app feedback. 6. Larger rest timer, tighter header and stats bar spacing, denser exercise card spacing in active workout - Bug fixes: 1. Fixed custom timers resetting or behaving unexpectedly when changing the default work/rest timer. 2. Fixed superset groupings not persisting on templates after re-sync or reinstall.

- New Features: 1. You can now save any HIIT configuration as a template directly from the setup screen, no need to enter template mode first. 2. Added a support contact link on the sign-in screen and email verification screen. 3. Added a spam folder hint on the email verification screen to reduce confusion for users who don't receive the verification email. - Improvements: 1. Weight delta suggestion now uses the full previous workout scan for a smarter, more accurate proposal on each set. 2. HIIT setup configuration is preserved in memory when navigating away and returning within the same session. - Bug Fixes: 1. Active Workout 1.1. Weight set to 0 is now correctly remembered and carried forward as the suggestion for the next set: previously it fell through to default. 1.2. Weight delta suggestion now scans the entire previous workout instead of only adjacent set pairs. The delta only applies when every consecutive set in the previous workout had a consistent weight change: flat sets produce no delta, avoiding misleading suggestions. 1.3. Error messages are no longer hidden when you scroll past the top of the workout screen. 1.4. Fixed keyboard behavior conflicting with input fields on Android. 1.5. Abandoned session threshold reduced from 8h to 4h. 1.6. When saving an abandoned session, duration is now calculated from the last set logged, not the current time. 2. HIIT 2.1. HIIT template sync corruption on a second device has been fixed: warmup duration and rounds were being swapped due to a mismatched column order in the INSERT statement. 2.2. Accidentally navigating back during HIIT setup now shows a confirmation dialog instead of silently discarding your configuration. 2.3. HIIT setup configuration is now preserved in memory if you leave and come back within the same session. 2.4. HIIT templates with custom timers now show the correct total time on the home screen. 2.5. HIIT setup no longer briefly flashes 0 exercises and default timers when opening a template. 2.6. Total time displayed on the HIIT setup screen and template cards no longer includes the final unused rest interval. 2.7. HIIT summary Work Time now correctly accounts for custom per-exercise timers. 3. Supersets 3.1. Superset left border and corner radius now render correctly for all group positions. 3.2. Reorder modal superset grouping visual now renders correctly on all platforms, removed reliance on borderStyle: dashed which conflicted with per-side border overrides in React Native. - UI & Polish: 1. Condensed exercise card actions into a single menu button for a cleaner in-workout layout. 2. Workout notes are now optional per exercise: tap to add them only when needed. 3. Removed the redundant "SUPERSET" text badge: the green left border already communicates grouping clearly.

- New Features: 1. Superset and circuit grouping lets you group exercises into supersets directly from the active workout and template editor. 2. The rest timer only fires after the last exercise in the group, and a green left border visually connects grouped exercises throughout the app. 3. Each exercise in a HIIT session can now have its own work and rest duration instead of sharing a single global timer. 4. A new reorder modal during an active workout lets you tap to select an exercise and tap again to move it anywhere in the list when you have 6 or more exercises. 5. Insert position selector allows you to choose exactly where to insert an exercise mid-workout instead of appending it to the end. 6. Templates can now be duplicated directly from the home screen to easily create variations of existing workouts. 7. Tapping any HIIT session in the Cardio tab now shows the full exercise breakdown for that specific session. 8. The volume chart now lets you compare any two weeks and filter the comparison by muscle group. 9. The volume by muscle group chart now supports filtering by all time, this year, 90 days, and 30 days. 10. Free users now see a preview of their cardio history with a clear upsell prompt to unlock the full view. 11. Premium users can now search templates by name and filter by workout or HIIT type. - Improvements: 1. Template creation and HIIT setup now use a tabbed layout for configuration and exercises instead of a single long scroll. 2. Template action buttons have been replaced with icons for a cleaner and less cluttered look. 3. The History tab loads significantly faster for accounts with a long workout history. 4. The expanded exercise view in History now matches the compact format used on the Workout Summary screen, including superset labels and inline set details. 5. The history menu now appears as a floating dropdown anchored to the three-dot button instead of taking over the screen. 6. The tab order has been updated to Overview, Cardio, Exercise, and Records to reflect how most users move through the app. 7. The exercise picker is now a single shared component used consistently across all screens. 8. Stopping a timed exercise mid-set now saves the elapsed seconds instead of discarding the set entirely. Bug Fixes: 1. Fixed password text being hidden behind the eye toggle on secure inputs. 2. Fixed missing spacing below error messages on the sign-in screen. 3. Fixed preferred unit settings for pounds or kilograms not applying correctly after email confirmation. 4. Fixed scroll not jumping to a newly added exercise after selecting it from the picker. 5. Fixed timed exercise sets not pausing when the workout is paused. 6. Fixed feedback mode not updating correctly during HIIT phase transitions. 7. Fixed notes field not dismissing the keyboard correctly in active workout.