More Variety, Week to Week Your meal plan now changes more from week to week — even on a repeat day type (like your weekly "Balanced Day"), you'll get a different combination of meals instead of seeing the exact same plan again. Plus small under-the-hood improvements to keep things running smoothly.

New: Ayurvedic Daily Remedies DietMantra now suggests time-of-day Ayurvedic remedies based on your medical conditions — like fenugreek water for diabetes or garlic for high cholesterol — woven directly into your daily meal plan at the right moment (morning, mid-morning, or evening). - Personalized to your conditions, placed in the right slot of your day - Now also supports Hypothyroid as a trackable condition - Pick your own remedy from a small curated pool, or let it rotate for variety — your choice, right from Today's Plan or your Profile - A small leaf icon and tip label show you why each remedy is there - Also searchable in Log My Own — find remedies by condition (e.g. search "cholesterol") if you track meals manually Plus small fixes and improvements to keep your plan running smoothly.

Data Diary (Log My Own)- Added new searchable foods: Chick-fil-A, Popeyes, Dunkin', Five Guys, Panda Express, Culver's, and Sweetgreen, plus hydration/beverage brands like Gatorade, Powerade, BODYARMOR, Liquid I.V., Celsius, Prime, Pedialyte, and vitaminwater. Guided Plan meals- Vegetarian plans now get meaningfully more protein and less repetitive carb-heavy filler (roti/rice/dal showing up over and over). Added sprout variety — sprouted chana, matki usal, mixed sprouts, sprouted moong — as high-protein options in vegetarian and vegan plans. Smarter top-up logic that trims an extra roti/rice portion when needed to make room for a protein-rich addition, so plans hit protein targets instead of quietly overshooting on carbs.

- Bug fixes and performance improvements

-Bigger, clearer text across key screens -Referral code entry is now easier to find — right in your Profile -You can now subscribe anytime during your free trial, not just after it ends -Fixed a few free trial display bugs

This update focuses on making food logging faster and more accurate. - Massively expanded food database — hundreds of fruits, vegetables, nuts, dry fruits, and everyday ingredients added, with realistic serving sizes (piece, cup, tablespoon, bowl) instead of confusing generic labels - More flexible quantity control when logging food — no more fixed limits - Improved search accuracy in Log My Own, including more accurate calorie/macro calculations for combo meals - More reliable allergy exclusion in your meal plans - Fixed an issue where the update notification kept appearing after updating - Various other bug fixes and stability improvements Thanks for using DietMantra — we'd love your feedback!

This update focuses on accuracy and food logging: - Allergy safety fix — the app now correctly filters out flagged allergens across all meal suggestions, including protein shake swaps that previously could slip through unchecked. - New: Log My Own mode — search our food database, log any item (including custom entries you add yourself), and track it right in Today's Plan, Weekly Plan, and History, with streak support. - Smarter search — fixed an issue where searching branded items (e.g. "Paneer (Amul)") wouldn't reliably surface the right match. Search is now punctuation-insensitive and ranks results by relevance. - Bigger food database — added hundreds of new items covering diaspora staples (cottage cheese, kefir, and more), popular restaurant chains (McDonald's, Starbucks, Subway, Chipotle, Tim Hortons, Wendy's, Taco Bell, KFC, Panera Bread, Domino's), and US & Canadian grocery brands. - Nutrition accuracy fixes — corrected calorie and macro totals on several combo meals (e.g. Amritsari Fish Fry + Roti) that were previously understated.

- Fixed an issue where the Weekly Grocery List wouldn't generate for some users - Minor stability improvements

New: Smart desserts, personalized to your region and goal, now available across all goal types — weight loss, weight gain, muscle gain, lean muscle, and maintenance. Weight gain plans now include a dessert at both lunch and dinner, with richer options to match your goal. New: Logging a cheat meal now automatically lightens tomorrow's plan — reduced calories, more protein, no dessert. New: Share feedback anytime from the Home screen (one submission per week). New: 3D themes introduced and default to 3D themes. Improved meal recommendations for common dietary needs, including diabetes-friendly, PCOS-friendly, thyroid-friendly, low-sodium, heart-healthy, and gut-friendly options. Renamed confusing day types for clarity, and fixed Refeed Day and High Protein Day so they properly apply their calorie and protein boost. Fixed an issue where your calorie target could show different numbers across screens. Fixed an issue where your daily calorie total could run higher than your target. Fixed an issue where protein shake calories weren't counted correctly toward your daily target.

Hundreds of new meal options added across every region and diet type, so your plan stays varied even after regenerating many times Expanded special-occasion breakfast choices (grain-free, light detox, anti-inflammatory, high-fiber days) Improved grocery list accuracy for more dishes Fixed an issue where your subscription could briefly show the wrong status when switching accounts on the same device Improved subscription status accuracy after cancelling — you'll keep full access for the rest of your paid period, as expected

Fixed diet preference meal selection on certain days (eggetarian, non-veg, and others) Improved affiliate partner dashboard — clearer earnings, commission terms, and payment history

Intermittent Fasting Mode - Set your own daily eating window, and your meal plan adapts automatically — meals outside your window are hidden, and your calorie and macro targets recalculate to match. Fully optional and off by default; turn it on anytime from onboarding or your Profile settings. More Authentic Regional Meals for Fish Only Diets - If your diet preference is set to Fish Only, you'll now see real, region-specific fish dishes matched to your preferred cuisine — like Kerala Fish Curry, Bengali Macher Jhol, or Maharashtrian Bangda Masala — instead of the same generic list for every region.

More reliable meal and weekly reminders — fixed an issue where notifications wouldn't arrive on some devices. Fixed a bug where changing your meal times wouldn't update your existing reminders until re-enabling them. NEW: International cuisine support — choose from Western, Thai, Mexican, Italian, Mediterranean, Chinese, Japanese, Middle Eastern, Vietnamese, and Korean, alongside all Indian regional cuisines. Improved accuracy for Vegetarian, Non-Veg, Vegan, Jain, and Satvik meal suggestions. Various bug fixes and performance improvements.

More reliable meal and weekly reminders — fixed an issue where notifications wouldn't arrive on some devices Fixed a bug where changing your meal times wouldn't update your existing reminders until re-enabling them

Grocery List — Share & Export Share your weekly or daily grocery list straight from the app — opens your phone's native share sheet (WhatsApp, Notes, Mail, etc.) so you can send it to yourself or take it to the store. Grocery List — Real Ingredients, Not Dish Names The grocery list now breaks dishes down into actual shopping items instead of just listing meal names. "Rajma Chawal" now shows Rajma, Rice, Onion, Tomato, Garam Masala — across 400+ mapped dishes, including regional and festival/fasting foods. Also fixed: fasting-day placeholder text no longer appears as a grocery item, "or"/"with" combos (e.g. "Brown Rice or Kodo Millet Roti") now split into separate items, and a few miscategorized items (Salad, Vegetables, Veggies) now file under the right section. Create Account — Name Fields Signing up with email now asks for your first and last name (previously only Apple/Google sign-in captured this). Matches your profile everywhere your name is shown.

Track your consistency with new Habit Streaks — DietMantra now tracks daily streaks for meals logged, water intake, and plan completion, right on your Home screen, so you can see your progress at a glance and stay motivated to keep your streak alive. Get a clear picture of your week with Weekly Nutrition Insights — a 7-day report showing your average macros, best and worst days, a day-by-day heatmap of completed meals, and your weight trend, so you always know how the week actually went. We've also added Festive & Fasting Mode. On vrat and fasting days, your meal plan automatically switches to fasting-appropriate foods — kuttu, sabudana, sama rice, makhana, paneer, and more — with accurate calorie and protein totals for the day, including protein shakes. Plus smart reminders: DietMantra can now nudge you the evening before a fasting day begins, and a quick prompt during setup (with a gentle reminder on Home) makes it easy to turn on meal-time notifications so you never miss logging a meal. Also included: more accurate calorie and macro counts across meals and combo dishes, and a fix for an issue where Post Dinner could occasionally show the wrong calorie total. Added a Partner Dashboard where our affiliates can track their referral activity and rewards right in the app.

- New macro progress bars on your daily meal card — protein, carbs and fat with colour-coded status (on track / over budget) - Smarter update notifications — the app now checks for new versions instantly so you never miss an improvement - Under the hood: faster load times, removed debug overhead, and cleaner code throughout - Fitness Goal setting during onboarding bug fix

**What's New in v1.6** Regional food for all 13 regions — your meal plan now includes authentic local cuisine for North Indian, South Indian, Punjabi, Gujarati, Maharashtrian, Rajasthani, East Indian, West Indian, Kerala, and all four diaspora regions (Indo-US, Indo-UK, Indo-Aus, Indo-Canada) across breakfast, lunch, and dinner. Smarter calorie tracking — the calorie estimator now correctly handles compound meal strings like "Kerala Fish Curry + Red Rice + Papadam". Over 70 new Indian foods added to the lookup table including regional breads, rice varieties, Bengali, Andhra, Maharashtrian, and Kerala dishes. Better protein targets — mid-morning now includes high-protein options (egg whites, Greek yogurt, soya chunks) instead of low-protein fillers. An iterative top-up system adds protein across multiple meal slots when your daily target is not met. Macro progress bars — the daily summary card now shows your protein, carbs, and fat as visual progress bars against your personal targets, making it easier to decide what to add or adjust in each meal. Bug fixes — eggetarian and fish-only users no longer see chicken or mutton in meal plans. Post-dinner no longer shows incorrect calorie counts when the slot is empty. Duplicate rotis appearing in the same lunch slot have been fixed. Protein shakes no longer appear as meal card items.

New animated launch screen — a fresher, more energetic welcome every time you open the app. Redesigned sign-in screen — cleaner, calmer, easier to log in. Plan creation animation — watch your personalised Ayurvedic meal plan come together step by step when you first set up your profile. Referral bonus — got a referral code from a friend? Enter it on the subscribe screen and unlock 14 days free. Update alerts — the app will now let you know when a new version is available so you're always on the latest. Bug fixes and performance improvements.

Activity Calories — DietMantra now reads your burned calories from Apple Health and shows them in your daily calorie ring, so you can see your true energy balance in real time. Protein Shake Tracking — Tick off each protein shake as you have it. The calories count toward your daily intake, just like meals. Smarter Meal Customization — The Customize option in each meal card is completely redesigned. Remove suggested items you don't want, add extras from a curated list, and watch your meal calories update live. Each item now shows its calorie value. More Meal Variety — Eggetarian, Jain, and Satvik users get a much wider range of daily meals — no more seeing the same dish repeated across lunch and dinner. Better Dinner Guidance — Dinner timing advice is now personalised to your schedule instead of showing a fixed time. Bug Fixes — Meals Done counter is now consistent across all screens. Calorie balance now correctly labels extra deficit and extra surplus on top of your plan target.

Calorie tracking — Your Home screen now shows a live ring tracking calories eaten vs. your daily target. Tick off meals in Today's Plan and watch your progress update instantly. Running calorie total in Today's Plan — See exactly how many calories you've consumed and how many remain, with a visual bar that turns red if you go over budget. Referral code support — Have a code from a creator or friend? Enter it on the subscription screen before subscribing. Bug fixes — Weekly plan and Today's plan now load correctly immediately after subscribing, without needing to restart the app.

- Daily meal plans now unlock with a 7-day free trial - New subscription flow — cancel anytime via App Store - Updated app screenshots - Performance improvements and bug fixes

- Indo-US, Indo-UK, Indo-Canada & Indo-Australia fusion meal plans now generating correctly — enjoy region-specific meals every day - Daily Diet Preference can now be updated from your Profile page - Day-wise diet preferences stay in sync across Home and Profile - Meal plan generation improvements for all regional cuisines