breathe. Breathing Light Guide
Relax, focus & sleep better
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
your screen is now your guide.
turn off the lights. lie down. let the glow tell you when to inhale, when to hold, when to release. no timers to watch. no circles to chase. just light, and breath.
breathe. transforms your phone screen into a breathing guide. the entire screen shifts color — slowly, smoothly — with each phase of your breath. blue to inhale. darkness to hold. orange to exhale. close your eyes and feel it through your lids.
why breathing changes everything
a few controlled breaths slow your heart rate within 90 seconds. they lower cortisol, quiet your nervous system, and shift your body out of fight-or-flight. breathing is the most powerful tool you already own. you just need a reason to use it.
breathe. gives you that reason. every night.
the experience
- lie down in a dark room
- open breathe.
- follow the light
- feel the difference in minutes
optional underwater sounds and drifting light textures deepen every session. or use it in complete silence. both are perfect.
techniques included
· 4-7-8 sleep — the fastest way to fall asleep
· box breathing — used by navy seals to reset under pressure
· coherence — balance your heart rate and nervous system
· physiological sigh — the single breath that works instantly
· 4-7-8, anxiety relief, focus, morning wake, ocean breath — and more
12 techniques. each designed for a specific result.
breathe. is for you if:
you lie in bed and can't switch off
you feel anxious and don't know what to do with it
you want to feel present but don't know where to start
you've tried meditation apps and found them too complex
you just need something simple that actually works
designed to disappear
no cluttered interface. no aggressive notifications. no streaks to maintain. breathe. looks like the ocean floor and moves like deep water. it gets out of the way and lets you breathe.
one free technique to start — 4-7-8 sleep, tonight.
unlock all 12 for less than a coffee a month.
breathe. — the simplest thing you forgot to do.
Some features require a breathe. Premium subscription.
Legal
Privacy Policy: https://cerulean-crabapple-4b9.notion.site/Privacy-Policy-2f0c1b3a8f52805284a5d16fbb8178fd
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Esteban Giorgetti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Esteban Giorgetti
- Size
- 27.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Breathe+ Yearly $29.99
- Breathe+ monthly $4.99
- Copyright
- © 2026 breathe.