Fit After 50
Support for Menopause Wt Loss
Free · Designed for iPad. Not verified for macOS.
Fit After 50 is a membership app built exclusively for women over 50 who are done with generic fitness advice and ready for a program designed around how their bodies actually work.
This isn't a workout library you'll scroll through and forget. It's a structured, guided journey — the Fit After 50 Success Path — that walks you through five progressive stages, building real results from the inside out. Whether you're just getting started or picking up where you left off, you'll always know exactly where you are and what to do next.
What's inside the app:
Progressive Workout Programming
Every workout phase is designed specifically for postmenopausal women — progressive overload without the burnout, no high-impact jumping, and balanced programming that covers strength, cardio, and recovery. New phases unlock as you advance through the program, so your training grows with you.
Aligned Nutrition Guidance
Forget calorie-obsessed diets that ignore your hormones. You'll learn how to fuel your body in a way that supports fat loss, muscle preservation, and sustainable energy — with practical tools that meet you where you are.
Mindset & Empowered Thinking
Your results start between your ears. The mindset pillar inside Fit After 50 helps you shift the patterns that have kept you stuck, so your progress sticks long-term — not just until the next stressful week.
The Success Path Framework
Five stages. Clear milestones. Permission to go at your own pace. The Success Path gives you a roadmap so you're never guessing what comes next or wondering if you're doing it right.
Live Calls & Coaching Access
Connect with Lisa and the community through live Q&A calls and drop-in Office Hours. Real answers to your real questions — no algorithm, no chatbot.
A Community That Gets It
Surround yourself with women who are in the same season of life, working toward the same goals, and cheering each other on. This isn't a comment section — it's a real community built around connection and accountability.
Fit After 50 was created by Lisa, a fitness professional with over 40 years of experience who has competed at the Masters level and spent decades working one-on-one with women just like you. She built this program because she knew there had to be a better way — one that respects your body, your life, and your intelligence.
You don't need to train harder. You need to train smarter, with a program that was actually built for you.
Download the app and start your journey today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Lisa Swanson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lisa Swanson
- Size
- 3.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2015 Lisa Swanson Body and Soul Coaching