ADHD TimeBlocker: PAWS

Daily Habit Tracker & Planner

Free

Plan your day in blocks, shield the apps that steal it, and let your dog — and your friends — keep you honest. Now with Daily Dots, tasks, and a focus journal. PAWS turns focus into a habit you actually want to keep. Schedule time blocks for the things that matter, and PAWS locks away the apps that don't. Start a focus session and your chosen distractions get shielded on your iPhone the second the clock starts — no willpower required. RAISE A COMPANION WHO NOTICES Every session you complete strengthens your bond with your own dog companion. She ages, remembers your best streaks, reacts to how consistent you've been, and unlocks cosmetics as your bond grows. Skip too many days and she notices that too — PAWS gives your focus a face. STAY HONEST, EVEN WHEN YOU'RE ALONE Set an alarm at the start of a block so you never miss it. Wake-up sessions can require a few real reps — squats or pushups, camera-counted — before the alarm goes quiet, so "five more minutes" isn't an option. BUILT FOR YOUR WHOLE DAY Recurring time blocks for classes, workouts, deep work, or wind-down Live session state mirrored to your Apple Watch Analytics and streaks that track what's actually working Shareable recap cards for every completed session Motivational pep talks with your own photos and videos, ready when you need a push FOCUS WITH FRIENDS Add friends, form groups, and climb leaderboards together. Turn on Friend Watching to get a nudge when someone in your circle starts a session, and keep each other honest with a "Receipts" gallery for the excuses that don't hold up. PRIVATE BY DEFAULT PAWS works fully offline — your schedule, sessions, and companion sync locally and via iCloud. Friends, groups, and leaderboards are entirely optional and only activate if you choose to sign in. Stop negotiating with your phone. Start building a streak your dog is proud of.

  • This app hasn’t received enough ratings or reviews to display an overview.

Version 3.5.0 Daily Dots Set a small number of things that matter today and watch them fill in as you go. Anything you don't finish carries forward to tomorrow instead of quietly disappearing. Tasks Add tasks to a block, give them a deadline, and edit or reschedule them without starting over. Future Identity Name who you're working toward, right on your Profile — and see the daily loop that gets you there. Keep up to three, and swap them as you change. The Journal Reflect on a block when it ends. Finished blocks you never wrote about now surface in the journal so nothing goes unrecorded. A better Profile Profile is now three tabs, so your companion, your history, and your identity each get their own room. Your identity picture gets more space, and you can crop it to show the part you want. Photos on your blocks Attach photos from your library to an event — each one stamped with when it was actually taken. Friends and your dog Friends can now pet your dog. You get one notification and the belly-rub video, not a pile of alerts. You can also let all your friends watch your sessions with a single switch. Settings, redesigned Settings is now a clean index with everything grouped where you'd expect it. Fixes • Blocks that run across midnight now behave correctly, and month-end schedules order properly. • Fixed daylight-saving drift in scheduled blocks. • Shields no longer conflict with the background monitor. • Completed exercise alarms stop re-demanding reps. • Focused time no longer exceeds its block when Health workouts are synced. • Workouts that interrupt a scheduled block now split it correctly. • A workout logged in Health counts toward your focused time.

The developer, Sovrano Global Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Sovrano Global inc.
    Size
    • 77.6 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 18.6 or later.
    • iPhone
      Requires iOS 18.6 or later.
    • iPad
      Requires iPadOS 18.6 or later.
    • Apple Watch
      Requires watchOS 11.6 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Sovrano Global Inc.