TrainingLab Workouts

Personalized Workout Plans

Free · Designed for iPad. Not verified for macOS.

Build or generate equipment-aware workouts, mirror them to Apple Watch live, and let on-device AI tailor each session to your recovery. No account, no ads. TrainingLab is a native workout tracker for iPhone, Apple Watch, and Mac — built around how you actually train, with your data kept private. BUILD OR GENERATE WORKOUTS • Create workouts by hand with your own exercises, sets, and rep- or time-based targets. • Or use the gym generator: tell it once which equipment your gym has, and it only ever picks exercises you can actually do. • Five splits, including Push + Full Body and Pull + Full Body hybrids — as single sessions or multi-week progressive plans. • Exercises rotate across sessions so you're not repeating the same set every week. ON-DEVICE INTELLIGENCE (BETA) • A daily readiness score from your HRV, resting heart rate, sleep, and training load. • Smart workouts tuned to your recovery and freshest muscle groups. • Describe a workout in plain language — even "45-minute upper body without arms" — and get it built. • Runs entirely on device with Apple's Foundation Models. Nothing about your health leaves your iPhone. (Requires a device that supports Apple Intelligence.) A REAL APPLE WATCH APP • Start on iPhone and the watch app comes forward with the right activity type already set. • Per-exercise countdown on the wrist — not just the total workout time. • Pause from either device and the other follows. • Live heart rate, calories, and distance stream back to your iPhone during the session. • Control your iPhone's music from the wrist, with the real now-playing track on screen. HEALTHKIT NATIVE • Every session writes a real workout to Health with the correct activity type and contributes to your Activity rings. • Hand any workout off to the built-in Workout app on Apple Watch with one tap. PLANS & PROGRESS • Build multi-week plans, drag to reorder, and track completion as you go. • Browse by goal, muscle group, and difficulty. PRIVATE BY DESIGN • Workouts, plans, and exercises sync through your own private iCloud — no third-party server, no analytics, no ads, no account to create. TrainingLab is a fitness app, not a medical device. Its readiness, recovery, and difficulty estimates are informational guidance only — consult your physician before starting any exercise program.

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The developer, Justus Besser, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Justus Besser
    Size
    • 48 MB
    Category
    • Sports
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    • English and German
    Age Rating
    9+
    • 9+
    • Learn More
    • Infrequent
      Contests

      Contains
      Health or Wellness Topics
    Copyright
    • © Justus Besser
  • Developer Website
  • Privacy Policy