Smarter, steadier training: • Your personalised plans are now built on proven sports science (Jack Daniels' VDOT) — exact, safe paces from your current speed • A new "What's your pace?" step tunes the plan precisely to you • New "Workout review" after every session: fat burned, your effort, and the heart-rate zone you trained in • Fixed a rare workout-player error (it no longer signs you out)

marter heart rate and a cleaner profile: • Heart-rate zones now use the real maximum HR from your watch — more accurate training • Redesigned HR-zones card: each zone clearly shows what it's for • Fitness levels (L1–L5) on your forecast — see where you are and where you're heading • Pick your country and city separately, from the map — a clean, correct profile • A gentle reminder for your first run • Stability and minor fixes

- Earn badges across eight collections — distance milestones, streaks, monthly challenges, limited-edition days, personal records and total distance. Each badge shows how close you are, and the ones you've unlocked show when you earned them. - Relive the moment you earned a badge, and share a single badge — or your whole profile, now with your badges and challenge medals on it — straight to your Instagram story. - See another runner's awards on their profile.

Events now have a real meeting point. - Set an event's location on a map: search for a place or drop the pin by hand, zoom in and fine-tune it. The address fills in by itself, and you can rewrite it in your own words. - Get directions to an event, or to a route's starting point, in Apple Maps, Google Maps or Waze. - Routes: see how many runners have completed each one, and give your own route a name. - Invite a buddy to a specific run instead of only chatting. When they accept, you both join. - Training plans that count down to your race day, with a heads-up if the build-up would be too steep. - Clubs now have an About section and show the club's next run. Plus smaller fixes and refinements throughout.

Apple Watch — start a Run OR a Walk right from your wrist. Running an official route? See the map on your watch! Live workout on your lock screen + a home-screen widget with today's stats Workouts no longer pause in the background — get a buzz + alert at every interval change (even while watching YouTube) 2 new languages: Portuguese & Arabic (now 10) New official routes: Paris (Victor Hugo, Emily in Paris), Berlin parks (5 & 10 km), and sunrise runs around the world — the Morning tab is full Stability & bug fixes

New languages: French & German (now 8 languages) Official city routes with turn-by-turn navigation — Baku, Barcelona, Istanbul, Nha Trang New challenge: Alexander the Great's 10,000 km march — earn a medal on your profile Weight-aware training plans Share official routes to Instagram More accurate steps, distance & calories (Apple Health & Health Connect) Bug fixes & polish

City routes — run the world Official scenic routes are here: Baku "Millionaire Run", Barcelona & Istanbul historic runs, and the Nha Trang beach run. Every point of interest tells its story — run like a local tourist. Turn-by-turn run navigation Start a route and get guided to the next point along the way. Never lose your path. Alexander the Great: March to Asia A 10,000 km virtual challenge — from Macedonia to the Hydaspes. Bank your kilometers, unlock milestones, earn the medal. Medals on your profile Earned medals now live on your profile. Tap one to see what it is and when you earned it. Weight-aware training plans Your training plan now factors in your weight (BMI) — pace and intensity are tuned to you. Share to Instagram Share official routes as an Instagram Story — with the map, points and stats built in. Health Connect (Android) + Apple Health Steps, distance and calories are more accurate now — synced from all your sources (watch/wearables). İmproved onboarding, Stats and paywall. Now in 6 languages: Azerbaijani, English, Russian, Kazakh, Turkish, Spanish.

What's new in 7.0.0 Now in 5 languages — Turkish joins English, Azerbaijani, Russian & Kazakh. Run with me speaks your language, wherever you are. Guided City Routes — lace up and run past real landmarks. New curated routes: the Millionaire Run through old Baku, plus Barcelona and Istanbul historic loops — each with its story, in your language. Live Run Navigation — start an official route and we guide you landmark to landmark: what's next, how far, and your progress along the way. Explore any city — browse routes in Baku, Barcelona, Istanbul and more. Travelling? Your next run is already mapped. Smarter training plans — your plan now adapts to your body. Pace and intensity are tuned to your weight, so you start where you should and build up safely. Faster, smoother, and more polished throughout. Happy running!

New: Smart Coach, Virtual Challenges & more! • Personal training plans — weight loss (run or walk), endurance, first 5K. Treadmill mode shows target speed & incline per interval. • Silent Coach — haptic + notification on every interval change, so you never look at your phone. Apple Watch support (heart rate + intervals). • Virtual Challenges — Marathon→Athens, the Great Wall of China & more. Rack up your km, earn medals, share to Instagram. • Join a club — runners in clubs stick around 2× longer. Break the ice with new matches in one tap. • Smoother onboarding & run start; GPS issues fixed. Run, race, win!

New: 13 cinematic photo filters for your run stories Turn your run photo into a film-grade shot before you share — from Clean Baku and Golden Calm to Urban Cinema and Monsoon Noir. Preview any look, pick your favourite, and share straight to Instagram. Plus performance and stability improvements.

Every run and walk from Apple Health now imports automatically, no matter the source or whether it has GPS. Your latest workout, run or walk, shows on the Home screen. A brand new live run screen with a distance ring, real-time heart-rate zones, a gym mode, and a celebration every kilometer. Redesigned profile and buddy profiles with runner levels from Bronze to Legend, a streak tracker, and a cleaner integrations list. Share your profile to Instagram Stories with your own photo as the background. Fixed city search during sign up, plus performance improvements and bug fixes.

A completely redesigned live run screen. See your distance ring, real-time heart-rate zones, and a dedicated gym mode, with a celebration every kilometer. Your profile and buddy profiles have a fresh new look, with runner levels from Bronze to Legend, a streak tracker, and a cleaner integrations list. Share your profile to Instagram Stories with a beautiful new card that puts your own photo front and center. Events now let you mark yourself as Interested, and everyone gets notified when a new run event is created near them. Plus performance improvements and bug fixes across the app.

Better partner matching. Your match pace is now verified from your real runs, and every match shows why you matched — pace and location — at a glance. Find runners near you live, and get matched from your very first minute after signing up. Richer run stats. See elevation gain on your runs and share cards, a cleaner time format for long runs, and switch to miles and min/mile in Settings. Clubs, redesigned. Cleaner club pages, a clearer leaderboard, and the option to share your club to Instagram in three photo styles. Share your run. A refreshed Instagram share with new styles, photo filters, and copy-paste stickers. Fixes and polish. Deleted runs no longer come back on the next sync, plus many small improvements across clubs, stats, and the feed.

• All-new Share Run - 5 story styles, your real route, live preview • 8 photo filters + zoom/reposition your own photo • Copy route, route + stats, or a map card as a sticker • Cleaner sharing to Instagram Stories

• Faster Apple / Google sign-up • Training plans back on your home screen (goal → plan → guided haptic intervals) • Club leaderboards with a podium + monthly view • Followers/following on your profile + easier friend requests • Promo code redemption + pace & stability fixes

Fresh new Home with redesigned water, calories & run cards • New Profile: followers, your club, events & running goals • Set running goals (distance, race time, weekly) with live progress • Redesigned Stats: cleaner charts, runner level, HR zone & weekly record • Body composition card (body fat, waist-to-height, lean mass) • Premium / Founding Supporter — support the app, unlock the gold look • Fixes: notifications now reach the right account, more accurate pace stats, and smoother water logging

Redesigned HOME — live banner art for water, food & runs, plus a daily energy curve New PROFILE — followers/following, your club, upcoming events & running goals Running goals — distance / race-time / weekly targets with progress from your real runs Refreshed STATS — gradient charts, trend %, runner level + HR zone + weekly record Body composition — body-fat result card (silhouette, waist-to-height, lean mass) Premium / Founding Supporter — support the app for the gold look + extras

You now stay signed in — fixed an issue that could log you out unexpectedly or make the login screen reload. New "Glow route" share template: post your run map as a glowing trajectory to Instagram. More accurate treadmill step counting and sleep duration from Apple Health. Improved statistics, calorie calculation, and profile accuracy. Various performance and stability improvements.

Plan your runs: pick a time, place, and distance, then invite friends or join their plans. Comment on your friends' runs, reply, and send reactions. Your run route now appears as a glowing trajectory when you share it. Get notified each kilometer when friends are running at the same time as you. Fixes & improvements: Live Activity and Dynamic Island now end correctly after you save a run. More accurate treadmill step counting. More accurate sleep duration from Apple Health. Improved statistics, calorie calculation, and profile metrics.

Plan your runs: pick a time, place, and distance, then invite friends or join their plans. You can now comment on your friends' runs, reply, and send reactions. Get notified each kilometer when your friends are running at the same time. Improved statistics, calorie calculation, and profile metrics. Full support for English, Russian, Azerbaijani, and Kazakh.

4.9.0 Fixes - Login no longer loads twice on returning users - Returning users skip the welcome screen and land straight on login with email pre-filled - New accounts no longer get bounced back to the start mid-signup on slow networks - Update prompt opens the App Store directly Smaller things - Cleaner Home: water and meal lists collapse by default - Energy card now reads sleep from Apple Health on iOS and Google Health Connect on Android - Scan a food barcode to auto-fill nutrition - Share Leaderboard, Clubs, Challenges and Events to Instagram Story

- Login no longer cycles through loading screens after an update - Update prompt now opens the App Store instead of TestFlight - Future-dated events stay as plans — no more auto-start - Notification badge clears the moment you open the inbox - Cleaner Home with collapsed water and meal lists - Faster cold start on iOS

Energy is now sleep-based. Reads from Apple Health on iOS and Google Health Connect on Android — no wearable needed. What's new - Scan food barcodes to auto-fill nutrition (3M+ products) - Energy ring redesigned with dot-matrix style - Add meals with explicit count and grams, no defaults - Water and Calories lists collapse for a cleaner Home - Real fiber values for all foods - Share Leaderboard, Clubs, Challenges and Events to Instagram Story - Pick your own photo as background for Leaderboard shares - Faster app start and GPS city detection

TestFlight — What's New (English, plain) 4.5.3 Health - Energy card shows actual kcal numbers for Fuel instead of "low/enough" - Energy ring redesigned with dot-matrix style - Steps no longer stuck on "No data yet" on first launch - Real fiber values now pulled from the global food database Food - Barcode scan in Add meal: camera reads the product barcode and fills in kcal, protein, carbs, fat and fiber automatically - Water and Calories lists are collapsed by default, tap to expand for edit or delete - Fiber tracked correctly for FatSecret foods Sharing - Leaderboard to Instagram Story with own photo or branded background - Clubs, Challenges and Events all support Share to Instagram Story - Native link share still available alongside Stability - Crash on app open fixed - Better GPS city detection outside Baku - Returning users no longer dropped into the signup flow after a token expiry

What's new — 4.3.4 Daily targets switched to a weight-based formula. Defaults to 70 kg if your weight isn't set. Calories: weight × 35 Protein: weight × 2 g Fat: weight × 0.9 g Fiber: weight × 0.5 g Carbs: weight × 4.725 g Fiber is now tracked alongside protein, carbs, and fat. Calories card shows a fourth ring; meal rows display "P · C · F · Fb"; Wellness History adds Fiber to the Today card and range summary. Now strictly weight × 35 ml, clamped 1500–4500. The "+ X ml (Y km run)" line is gone.