Pelvio · Pelvic Floor Trainer

Pelvic Floor Kegel Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Pelvio is the simplest app for pelvic floor (kegel) guided exercises. No sign up form. Just get started. WHY IT MATTERS Your pelvic floor supports your bladder, bowel, and reproductive organs — yet weakness here is extremely common in both men and women. Regular training is widely used to support bladder control, postpartum recovery, core stability, and sexual wellness. HOW IT WORKS Each session combines two complementary exercise patterns: • Slow contractions — sustained holds that build endurance • Fast contractions — rapid pulses that train reflex response A large timer and optional audio cues let you close your eyes and focus fully on the exercise. Choose from five guided difficulty levels — Beginner to Expert — or build a custom workout with full control over reps, hold duration, and rounds. PRIVATE BY DESIGN Your workout history and settings stay on your iPhone. Pelvio uses anonymous, privacy-first usage analytics — no advertising IDs, no personal information, no precise location. No account. No ads. No subscriptions. Pelvio is not a medical device and does not diagnose or treat any condition. If you have a specific health concern, please speak with a healthcare professional. Just a few minutes a day. Two taps to start.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Improved audio cues with pre-recorded voice prompts for a clearer, more natural experience.

Version 1.1

The developer, Leticia Esperon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Leticia Esperon
Size
  • 2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • Spanish
Age Rating
9+
Copyright
  • © 2026 Leticia Esperón
  • Privacy Policy

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