NightRecovery
Your morning recovery score
Free · Designed for iPad. Not verified for macOS.
Your Apple Watch tracks sleep. NightRecovery tells you how well you actually recovered — with journal and AI export for deeper analysis.
Apple Watch tracks your sleep. NightRecovery tells you how well your body actually recovered.
The two work together: your watch collects overnight vitals while you sleep, and NightRecovery interprets them into a single recovery score (0–100) — so you know each morning whether to push hard or take it easy.
Your score is built from four signals, compared against your personal 30-day baseline:
• HRV — Heart rate variability during sleep, the strongest indicator of autonomic recovery
• Resting Heart Rate — Lower than your baseline means better recovery
• Sleep — Duration and efficiency compared to your personal norm
• Respiratory Rate — Deviations can signal stress or illness
Scores fall into three bands: green (recovered), yellow (moderate), and red (strained). The algorithm adapts to you — it needs about 7 nights to start scoring and improves over 14.
FEATURES
• One-glance recovery score with color-coded band
• Detailed breakdown of each signal's contribution
• Journal — add notes to any night for context
• AI Export — share your data with ChatGPT, Claude, or any AI for personalized analysis
• Trend charts to track recovery over time
• Fully private — all data stays on your device
• No account required, no subscriptions
Requires Apple Watch or compatible device that records sleep and heart rate data to Apple Health.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
v1.6.0: NightRecovery now clearly positions itself as your Apple Watch's recovery companion — it reads the sleep data your watch already collects and tells you how well your body actually recovered. New in this release: journal notes appear in onboarding, and AI Export is highlighted as a first-class feature. Updated App Store descriptions across all supported languages.
The developer, STEFANO STRAUS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- STEFANO STRAUS
- Size
- 2.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Stefano Straus