Hormone Health Log
Daily HRT Symptom Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Hormone Health Log: Daily HRT Symptom Tracker
Managing hormone therapy isn't guided by a simple number on a lab report, it's guided by how you feel. Mood swings, sleep quality, energy levels, hot flashes, brain fog — these daily symptoms tell your provider more than bloodwork alone. But symptoms are easy to forget, especially when your appointment is weeks away.
Hormone Health Log gives you a simple, private way to track how you feel every day, so nothing gets lost between visits.
Built for your HRT journey
Log symptoms, moods, energy, sleep, and notes in seconds. Over time, you build a clear picture of how your body is responding to treatment — one that you and your provider can actually use.
Your data stays on your device
Nothing is stored on a server. Nothing is shared with third parties. Your health information lives only on your phone, giving you complete privacy and control.
Share directly with your doctor
Generate a clean PDF report of your symptom history and share it straight from your phone — by email, message, or however you prefer. Walk into every appointment prepared.
Set it and don't forget it
A gentle daily reminder keeps your log consistent, because a few weeks of data is far more useful than one day's worth.
Whether you're just starting HRT or adjusting your dose, Hormone Health Log helps you and your provider make better decisions together.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New app icon and visual refresh. Same powerful tracking, now even better looking.
The developer, Holistic Women’s Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Holistic Womens Health LLC
- Size
- 46.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Conspire Change