Momentum 2.0 — your body, measured. TRAINING ANALYSIS (PRO) See your training the way a wearable does. A wearable-grade training load plus a daily readiness score built from Apple Health — HRV, sleep, resting heart rate and more — with a 6-week trend and a body-part focus map that flags what's overworked. Know when to push and when to rest. SKILL WORK Log solo, round-based striking — shadow, bag, mitts, footwork, conditioning — and see how your rounds balance across offense, defense, and footwork. SMARTER RECOVERY Your daily recovery now steers toward the areas your training actually hammered — and around the injuries you've logged. A FRESH LOOK New matte-gold achievement badges, belt medallions, streak flames, and share cards throughout the app. JOURNAL, POLISHED Swipe between days, jump back to today in a tap, expand note photos, and edit any session in the same full form you log with. Plus a 30-second morning check-in and dozens of fixes and refinements. Train smart. — The Momentum team

The biggest Momentum update yet. SPARRING ROUND TIMER • Round/rest bell with per-sport presets (BJJ, boxing, Muay Thai, wrestling), a Lock Screen Live Activity, and a big landscape view for propping your phone on the mat. Finish and log the session in one tap. RECOVERY, REBUILT • Your active program's session now lives right inside your daily recovery — no more digging. Full-length sessions built from the program, with a quick option for busy days. • Pause a program and come back to normal recovery anytime, then resume where you left off — or reset. • 12 guided programs, now including one for every body area you can assess. COMPETITION MODE • Interactive weight trend, a safe-pace cut planner, rulesets & divisions in your units, plus gear and travel checklists. WIDGETS • A cleaner streak Lock Screen widget (transparent, 7-day ring), a competition weight-trend widget, multi-session day support, and a mobility-program tracker. SMARTER LOGGING & PLANNING • Voice logging is far better at catching times, intensity, and technique names — even slang. • Set the exact time of any planned session; reminders follow it, 30 minutes before you train. • Global lb/kg setting, faster recovery flow, and dozens of light-mode and polish fixes.

Visual updates and minor improvements

• Refined onboarding flow with smoother sport selection • Improved voice journaling — tap-to-mark reflections so the AI captures notes more reliably • Cleaner widget layouts for today's session, weekly plan, and recovery • Performance and stability improvements throughout