小白学瑜伽
Sports
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
「小白学瑜伽」面向刚开始接触瑜伽、希望在家就能安全练习的你。我们用最直白的中文讲解体式要领，配合柔和治愈的界面与图解，让你不用被专业术语吓退，也能一步步建立节奏感与身体觉知。
应用内收录多类基础体式，从热身、站姿、平衡到放松，每个动作都配有分步说明、常见错误提醒与安全提示，方便你对照练习、减少受伤风险。内置多套不同时长的跟练组合，适合晨起唤醒、久坐后舒缓肩颈，以及睡前放松；你也可以按喜好自选体式、设定停留时间，组合成专属练习序列，让训练更贴近自己的生活节奏。
此外还提供简单的呼吸引导工具，用清晰的节奏与视觉反馈，帮助你在练习前后快速平静下来。练习数据与收藏仅保存在你的设备上，随时打开就能继续上次的进度。无论你是想改善体态、缓解疲劳，还是培养运动习惯，都可以从这里温柔起步，把瑜伽变成日常里一小段属于自己的时间。
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The developer, 北京才牛图科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Beijing Cnmaps Technology Company Limited
- Size
- 78.6 MB
- Category
- Sports
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 BEIDO.NET
