Dopamine Daily: ADHD Planner

Focus, Routine & AI Tasks

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

HACK YOUR EXECUTIVE DYSFUNCTION Struggling with task paralysis? Dopamine Daily is the first AI-powered micro-planner designed specifically for the ADHD brain. We don't do boring lists. We do high-energy, tactile productivity that actually feels good. HOW IT WORKS: AI ROUTINE GENERATOR: Enter a goal and get 3-5 micro-tasks under 5 minutes each. Lower your activation energy instantly. THE HEART STREAK: A visual, animated heart that grows as you work. Complete tasks to "feed" your heart and stay consistent. NEO-BRUTALIST UI: High-contrast colors, chunky borders, and heavy haptic feedback make every checkmark feel like a win. STREAK FREEZE: Life happens. Missed a day? Watch a quick video to rescue your streak and keep the momentum alive without the shame. PRIVACY FIRST: No accounts. No cloud. No tracking. Your data stays on your device in a secure local database. Experience 100% privacy-focused productivity.

Ratings & Reviews

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What's New in 1.0.1 GUIDED TOURS First time on Board, Routine, or Streak? A quick 3-step coach tour walks you through each tab — once, then never again. SMARTER BOARD Long-press any task to edit or delete it. New swipe arrows show you where to drag. Tasks now celebrate with you when you complete them. KINDER STREAKS Miss a day? You now have skip days built in — no guilt, no drama. Milestones at 3, 7, 14, 30, 60, and 100 days unlock new looks for your heart. Night owl? Set your day to roll over at 4am instead of midnight. ROUTINE BUILDER Drag handles are now visible on every block. Curated templates load instantly even without AI. Each block shows where it came from. Bug fixes and performance improvements.

Version 1.0.1

The developer, Saif Ur Rehman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Saif Ur Rehman
Size
  • 29.1 MB
Category
  • Productivity
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 O9Tech
  • Developer Website
  • Privacy Policy

    • More by Saif Ur Rehman

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