Train at home or in the gym with Start Strong. Press play and move alongside expert trainers and runway models who keep you motivated every step of the way, with calories, macros, and the scale kept out of sight until you decide you want them.
Start Strong offers a full library of challenging, achievable workouts you can do anywhere, anytime to progressively build your strength. Personalized plans and guided programs give you more ways to push yourself and get closer to reaching your goals. Stay accountable with a partner who cheers you on — never guilts you — and feel supported by like-minded women everywhere.
Start Strong is free to download and includes access to core tools.
Find a training style you enjoy with follow-along workouts for every level, including:
• Strength training
• Cardio
• Yoga
• Mobility
• Daily workouts and challenges
• Train-by-target-area sessions
Train your way — follow a guided program or just press play and move on demand. Choose follow-along videos that suit your lifestyle, with expert trainers and runway models leading every session.
Food without the fixation. Start Strong makes fueling simple with:
• Recipes made for fueling, not restricting
• Nutrition details — calories, macros, and more — that you opt into only if you want them
• Meal planning that makes eating well effortless
Start Strong's features make it simple to stay motivated and feel supported. Features include:
• Follow-along workout videos with expert trainers and runway models
• Personalized workout plans built around your goals (Premium)
• Guided programs to keep you progressing (Premium)
• Accountability partners who cheer you on — never guilt you
• Share a workout, recipe, or win with a friend in two taps
• Progress and analytics that show how far you've come — the days you showed up, your training mix, and more — without turning it into a numbers game (Premium)
Premium features — including personalized workout plans, meal planning, advanced progress analytics, and guided programs — require a separate auto-renewing subscription purchased in the app.
Terms of Use: https://www.letsstartstrong.com/terms
Privacy Policy: https://www.letsstartstrong.com/privacy
Start Strong does not provide medical advice. Always consult a qualified healthcare provider before starting a new fitness or nutrition program.
Have an idea to make your training experience with Start Strong better? Please email us at luna.app.studio@gmail.com so we can help.
I’ve tried a lot of fitness apps, but this one stands out. It’s easy to use, the workouts are well-structured, and it keeps me motivated without feeling overwhelming. I love that the plans are personalized and adaptable to my fitness level, so I always feel challenged without getting discouraged.The coaching, progress tracking, and overall experience have helped me stay consistent in a way that other apps haven’t. Whether you’re just getting started or looking to take your fitness to the next level, this app is a fantastic choice. I genuinely look forward to my workouts now, and I’ve already noticed improvements in my strength, energy, and confidence. Highly recommend to anyone serious about building healthy, lasting habits!
Pretty good
fhdb CB h
I love the app so much! Especially for someone that doesn’t want to plan or guess my workouts! Especially with the variety of meal ideas is pretty solid! I know this app is pretty new, but I hope there would be some adjustments later on: 1. The app crashes whenever I pause the workout, so then I have to restart the whole workout. 2. Even though I put my intensity preferences and what it my goal, the workouts that’s set for you aren’t long. Like the max is 15 minutes, and can’t really modify or change the workouts. Especially if you’re working out at home and are pretty limited with the equipment you have. 3. In some of the moves to do, there isn’t a video or an image for me to see what does the workout or move looks like, so I have to lookup to what the workout looks like. Just hope that later one with more updates that the app has options for you to switch your workouts if you don’t have the equipment, the app doesn’t crash whenever you pause the workout, and gives you variety of moves for you to do with the limited equipment you ahead and actually expanding the recommended planned workouts to more than 15 minutes, especially for people that want to bulk up, and not just tone up
6 pounds down in 20 days!!!
Yummy future
Genuinely struggled with body image since I was 15, trying every diet on the planet. The plans are clear, easy to follow, and I know I can tap the trainers in the app when I need support with my form or am having loud food thoughts. Seriously can’t do this weight loss journey with any expensive trainer or chat gpt plan. The girls who run this app, the meals included makes my life easy when dieting not harder. Best fitness app I used
actually so helpful
😌🦋😌
I don’t even like fitness apps, but this app is super useful. It really is like having a personal trainer in your pocket. The meal inspo is SO helpful, I never have to think about what to eat to be healthy. Hitting my goals AND sticking to it is so much easier now bc of the start strong app
Train at home or in the gym with Start Strong — strength programming built with expert trainers.
• Chat feature for 1:1 training advice from personal trainers and yoga instructors
• 400+ guided workout videos to master your form
• 350+ meal plans with recipes and grocery lists
• Track steps, water, calories, and completed workouts
• Home screen widgets for steps, groceries, water, and daily motivation
Download for free!
Version 2.2.3
The developer, Luna Bitar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
