HOW TO USE START STRONG:
1) Choose a workout or a personalized plan built around your goals
2) Train with expert trainers and runway models
3) Fuel with simple recipes and track your progress your way
4) Message personal trainers directly, 24/7 access to Start Strong training team
Train at home or in the gym with everything you need to build strength and feel more confident:
• Follow-along workout videos: Strength, cardio, yoga, mobility, and target-area sessions for every level.
• Personalized plans: Workouts built around your goals and guided programs to keep you progressing.
• Daily workouts and challenges: More ways to stay consistent and push yourself.
• Recipes and meal planning: Make eating well easier with food that supports your training.
• Optional tracking: Calories, macros, and weight stay hidden unless you choose to see them.
• 24/7 personal trainer chat: Ask questions about your workout plan, nutrition, app features, and more whenever you need support.
• Progress insights: Track weight, progress photos, calories
Start Strong is free to download and includes core tools. Personalized workout plans, guided programs, meal planning, and advanced progress analytics require a paid, auto-renewing subscription purchased in the app.
Questions or ideas? Email us at luna.app.studio@gmail.com.
Start Strong does not provide medical advice. Always consult a qualified healthcare provider before starting a new fitness or nutrition program.
Terms of Use: https://www.letsstartstrong.com/terms
Privacy Policy: https://www.letsstartstrong.com/privacy
I’ve tried a lot of fitness apps, but this one stands out. It’s easy to use, the workouts are well-structured, and it keeps me motivated without feeling overwhelming. I love that the plans are personalized and adaptable to my fitness level, so I always feel challenged without getting discouraged.The coaching, progress tracking, and overall experience have helped me stay consistent in a way that other apps haven’t. Whether you’re just getting started or looking to take your fitness to the next level, this app is a fantastic choice. I genuinely look forward to my workouts now, and I’ve already noticed improvements in my strength, energy, and confidence. Highly recommend to anyone serious about building healthy, lasting habits!
Pretty good
fhdb CB h
I love the app so much! Especially for someone that doesn’t want to plan or guess my workouts! Especially with the variety of meal ideas is pretty solid! I know this app is pretty new, but I hope there would be some adjustments later on: 1. The app crashes whenever I pause the workout, so then I have to restart the whole workout. 2. Even though I put my intensity preferences and what it my goal, the workouts that’s set for you aren’t long. Like the max is 15 minutes, and can’t really modify or change the workouts. Especially if you’re working out at home and are pretty limited with the equipment you have. 3. In some of the moves to do, there isn’t a video or an image for me to see what does the workout or move looks like, so I have to lookup to what the workout looks like. Just hope that later one with more updates that the app has options for you to switch your workouts if you don’t have the equipment, the app doesn’t crash whenever you pause the workout, and gives you variety of moves for you to do with the limited equipment you ahead and actually expanding the recommended planned workouts to more than 15 minutes, especially for people that want to bulk up, and not just tone up
6 pounds down in 20 days!!!
Yummy future
Genuinely struggled with body image since I was 15, trying every diet on the planet. The plans are clear, easy to follow, and I know I can tap the trainers in the app when I need support with my form or am having loud food thoughts. Seriously can’t do this weight loss journey with any expensive trainer or chat gpt plan. The girls who run this app, the meals included makes my life easy when dieting not harder. Best fitness app I used
actually so helpful
😌🦋😌
I don’t even like fitness apps, but this app is super useful. It really is like having a personal trainer in your pocket. The meal inspo is SO helpful, I never have to think about what to eat to be healthy. Hitting my goals AND sticking to it is so much easier now bc of the start strong app
- 24/7 access to personal trainers
- Workout at home or in the gym options
- Glute, toned arms, deep core, tummy fat burn workouts
- Minimal equipment workouts
Version 2.3
The developer, Luna Bitar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
