bld: hypertrophy periodization

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

برنامجك، بناءً عليك أنت مدربك معك وين ما كنت ٬ ما فيه أعذار اش تنتظر؟ ابدأ الآن! Your program, built on you Your coach's with you wherever you are, no excuses Start NOW! برنامجك، بناءً عليك أنت ما في برنامجين متشابهين في bld. كل برنامج يُبنى لك من الصفر بناءً على عضلاتك، مستواك، أوزانك، وأجهزة النادي اللي عندك. كل جلسة، التطبيق يتتبع أوزانك ويطور تقدمك تلقائياً. وكل ستة أسابيع، يعيد تقييم برنامجك بناءً على أدائك الفعلي ، مو بناءً على جدول ثابت. ما تحتاج تفكر. بس تدرب. ماذا يقدم bld: • برنامج مخصص لك من أول يوم • تطوير تلقائي للأوزان كل جلسة • نظام تعافي يحمي عضلاتك من الإرهاق • إعادة تقييم كل ستة أسابيع • استشارة مباشرة مع مدرب حقيقي • واجهة عربية كاملة كل هذا بأقل من جلسة واحدة مع مدرب شخصي في الشهر!! Built around you, not a template No two programs on bld are the same. Your program is built from scratch around your muscles, your level, your weights, and the equipment at your gym. Every session, the app tracks your performance and progresses your weights automatically. Every six weeks, it reassesses your entire program based on your actual results — not a fixed schedule. You don't need to think. You just train. What bld does: • A fully personalized program from day one • Automatic weight progression every session • A recovery system that protects you from overtraining • Full program reassessment every six weeks • Direct consultation with a real coach • Full Arabic interface — built for the Saudi market All of this is less than the cost of a single PT session per month!!

Ratings & Reviews

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تحسينات في الأداء وتجربة أكثر سلاسة عناوين معدلة Bug fixes and smoother experience Modified headers

Version 1.5.7

The developer, Ayman Hobani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Ayman Hobani
Size
  • 17.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.2 or later.
  • iPhone
    Requires iOS 18.2 or later.
  • Mac
    Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.2 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Self coaching $7.99
  • Full Access $34.99
  • Plan Regeneration Token $22.99
  • Consultation with Coach $19.99
  • Learn More
Copyright
  • © AyeX Technological Solutions
  • Developer Website
  • Privacy Policy

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