Unlock your mind and find your calm with WYA (What’s Your Anxiety)—the ultimate mental health toolkit designed to bring you emotional clarity, structured coping skills, and clinical relief.
WYA combines advanced Aura Intelligence mood tracking with interactive, evidence-based therapy labs designed to help you understand, navigate, and master your anxiety.
Whether you're looking for panic attack relief, daily gratitude journaling, or structured therapy tools, WYA provides a safe, clinical-grade space to heal and grow.
FEATURES:
◆ CLINICAL THERAPY LABS (WYA Unlimited) • CBT Thought Lab: Master Cognitive Behavioral Therapy techniques to identify and reframe negative thought patterns. • DBT Focus Flow: Practice Dialectical Behavior Therapy skills for distress tolerance and emotional regulation. • Anger Management: Access specialized tools to cool down, reflect, and regulate intense responses. • Prevention & Recovery Lab: Build healthy habits and track commitments to prevent anxiety triggers.
◆ AURA INTELLIGENCE • Visualize your mental state in real-time with dynamic Aura themes. • Log mood, sleep quality, daily activities, and medications to discover what triggers or helps your anxiety. • Discover deep data insights and trends over time.
◆ ACADEMY LESSONS • Learn bite-sized mental health lessons covering anxiety relief, boundary setting, and positive coping. • Complete daily Quests and earn levels to build a consistent wellness routine.
◆ CRISIS HELP & SAFETY PLAN (Always 100% Free) • Immediate access to crisis tools when you need them most. • Create a custom, actionable safety plan with emergency contacts, coping cards, and calming breathing guides.
◆ CHOOSE YOUR PATH
WYA FREE: • Complete Academy Lessons (5 Hearts/lives per day) • Basic Mood, Journal & Breathing Logs • 100% Free Crisis & Safety Planning
WYA UNLIMITED: • Unlimited Academy Lessons (No Hearts limit) • Full access to CBT, DBT, and Anger Regulation Labs • All custom app icon themes (Midnight, Gold, Solar) • Exportable clinical reports • 100% Ad-Free experience
Start your journey to mental clarity today. Try WYA Unlimited free for 1 week!
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Extremely useful and has helped me through so much already. If feels so good to go to have an app that lets me do so much!! So incredible
What's New in Version 3.0:
Introducing Clarity Academy! Learn the science of anxiety and stress management through bite-sized, gamified lessons. Earn Aura Shards and unlock clinical achievements as you master cognitive behavioral concepts.
Tactile Clinical Labs: We’ve upgraded our CBT, DBT, and Somatic Labs with interactive, touch-based exercises. Easily drag, drop, and slide your way to reframing stress loops and grounding your nervous system.
Wellness Dashboard Upgrades: The Prevention Lab is now integrated directly inside the main Wellness grid, giving you quicker, one-tap access to your recovery streaks, craving logs, and financial savings.
Under-the-Hood Improvements: Faster iCloud synchronization, enhanced Face ID privacy protection, and critical fixes to ensure a smooth, crash-free launch experience.
Version 4.0
The developer, NATHANIEL ROBERT SHATZKAMER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Location
Contact Info
User Content
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
NATHANIEL ROBERT SHATZKAMER
Size
11.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.