• Workouts now grouped by exercise with color-coded cards — no more scrolling through a flat list • Macro rings in Nutrition show your protein, carbs, and fat progress at a glance • Rest timer is now a circular countdown that turns red when time's up • Filter your PRs by split with one tap • Pro now includes a free 1-month trial — up from 1 week • Fixed: Apple Watch workouts (cycling, core training, walks) no longer disappear after reopening the app • Fixed: streak alert now clears when you've already logged a workout • Weekly recap available button in the log header

The AI Coach gets a major upgrade — now powered by Claude for smarter, more accurate answers to your training questions. Streaks are now tracked accurately beyond 30 days, and three new notifications keep you accountable: a streak protection alert at 9pm if you haven't logged yet, instant milestone celebrations at 3, 7, 14, 30, 50, 100, and 365-day streaks, and a weekly recap every Sunday. The social feed adds a leaderboard of your most active friends, grouped reaction notifications, and a long-press to see exactly who reacted. Calisthenics joins the split lineup with 34 bodyweight exercises including push-up and pull-up variations, core work, and skills like pistol squats and dragon flags.

Social gets a major upgrade: react to friends' workouts with emojis (multiple reactions per session now supported), attach photos and captions to any workout card, and tag friends directly in your sessions. The redesigned Find Friends screen adds mutual-friend suggestions and a QR code for quick adds — plus swipe-to-delete notifications and relative timestamps throughout.

PlateUp is now social. Follow friends, react to their workouts with emojis, and leave comments — all in the new Social feed. Get notified on your phone when someone reacts or comments on your session. Outdoor runs and walks now show a GPS route map traced in green, right in your session card. Tap to expand it full screen. Friends can see your routes too. Profile photos, bug fixes, and under-the-hood improvements to make the app faster and more reliable.

GPS route maps for outdoor runs and walks — see your route on a real map right in your session, tap to go fullscreen and pan/zoom, and share it to Instagram Stories with a route outline or stats-only card. A streak badge now tracks your consecutive workout days, and tapping it opens the new Milestones screen with 7 badge tiers to unlock. Apple Watch now auto-logs basketball, soccer, tennis, volleyball, and 20+ more sports into your session history. Runs also show your average pace. Custom exercises in the weekly plan builder now include a YouTube form guide link.

Fixed an issue where evening workouts appeared under the wrong date. Coaching subscribers can now unlock their plan immediately after starting a free trial. Added the ability to pick your own exercises when generating a weekly plan, and export your weekly meal plan as a CSV.

Version 1.3 automatically pulls your cardio and strength workouts from Apple Health — duration, distance, and calories are logged for you with no manual entry needed. You can now share your workout as a sticker directly to Instagram Stories, and a new 1:1 Coaching tab connects you with personalized guidance to level up your training. Build a daily or weekly workout plan in the Plan tab and tap Auto-log → to instantly pre-fill today's session with your scheduled exercises — no manual entry needed. We also added Export Full History (CSV) in Settings so you can download your complete workout archive anytime.

Version 1.2 brings a smarter weekly structure to both your training and nutrition. The Plan tab now lets you build a full 7-day workout split — choose from preset splits or design your own day-by-day, with expandable per-exercise cards showing progressive overload targets pulled from your actual history. The Nutrition tab adds a personalized weekly meal plan that fits your exact calorie and macro targets, with dietary preference options (Standard, Dairy Free, or Vegan) and smart snack fills to keep protein and calories on target. Cardio workouts detected via Apple Health are now automatically logged with duration, distance, and calories — no manual entry needed. We also added two quality-of-life upgrades: tap any green day dot in the PRs tab to expand a session summary with your splits, volume, and PRs hit that day, and star any exercise in the Log tab to favorite it and pin it to the front of your list across sessions.

Version 1.1 includes an updated screenshot of the login page plus improved protein targets based on lean muscle mass.