What’s New in Version 1.23 We’ve made the app clearer, calmer, and more accurate — so you can focus on what matters. Daily training load You can now see how much of your daily training budget you've used, so it's easier to know when to push and when to ease off. Recovery Score update Readiness is now called Recovery Score, with a simpler Today screen that makes your state easier to understand at a glance. Fitbit improvements Fixes for expired connections and smoother syncing so your workouts and activity stay up to date automatically. Better weekly nutrition guidance Weekly calorie guidance now adapts more accurately to real-world changes like gaining too fast, slow progress, or maintenance phases. Cleaner experience Removed unnecessary buttons, simplified post-workout flow, and standardized “Weight loss” wording across the app. Overall More clarity. Less noise. Better decisions from your data.

Version 1.21 • New fat loss goal setup using weekly weight loss targets (lbs/week) for a simpler and more intuitive experience • Calorie targets now update automatically after profile changes and onboarding updates • Faster check-ins and profile updates with background processing improvements • Major readiness engine upgrade with improved scoring, recovery analysis, workload tracking, and HRV baseline support • New readiness insights now highlight the primary factor influencing your recovery score • Added readiness trend tracking to help you understand recovery patterns over time • Updated Today screen experience with a redesigned readiness card and improved activity selection • Improved activity load calculations for more accurate training and recovery guidance • Fixed nutrition adherence tracking and several readiness calculation issues • Updated privacy disclosures and added support for App Tracking Transparency

What's new in 1.20 You can now import workouts directly from Apple Health and Fitbit — so activity logged elsewhere shows up here automatically. Cardio logging has been simplified into a single screen. Fill in what you did and move on. Food logging is faster too — select multiple recent foods at once instead of adding them one by one. Fat loss goal setup now uses a weekly loss rate (lbs per week) so the calorie target is calculated from something you can actually control. Check-in and profile saves are noticeably faster.

Every number on your Today screen now has an explanation behind it. Tap your Recovery, Load, Food, or Activity tile to see what's driving the score, what it means for today, and how the last few weeks have shaped it. No guessing. No decoding. The Food tile now shows how your weekly calorie targets have been adjusted based on how consistently you've been hitting your nutrition — so you can see the algorithm working for you, not just feel like numbers are changing. First time signing up? You'll now see exactly where to go after we send your confirmation email.

Bug fixes and improvements. • Fixed a launch crash on iOS affecting some devices • Performance and stability improvements • Minor UI updates