What's New The Training tab now shows all workout options at a glance — tap Strength, Cardio, Walk, Recovery, or Manual entry directly without any extra steps. The Insights screen is cleaner and easier to read. Your top AI insight loads with the headline and key point visible, with the option to expand for supporting details. Additional insights are tucked away until you want them, and your weekly stats — training days, activity, nutrition, and logging — are now in one place instead of spread across multiple cards. On the Add Food screen, frequent foods now load in pages so the list stays manageable. Tap More at the bottom to see additional options.

What's New in 1.41 Calorie targets now reflect your full workout output on high-effort days — no artificial ceiling Your most-used foods now appear in the order you actually eat them, by meal Strength session calorie estimates are more accurate — now based on sets, reps, and effort rather than duration Fixed a bug where check-in could fail to load after certain workouts Reminders no longer fire after you've already logged food or completed your check-in for the day Fixed unit display for distance, weight, and pace on Apple Health and Fitbit syncs Improved reliability of workout data syncing after session completion Various stability and accuracy improvements

What’s New in Version 1.40 Universal Fitness App got a major upgrade. • Redesigned Today screen with recovery, calorie target, protein target, activity capacity, and sleep in one view • New sleep comparison shows last night versus your personal baseline • More accurate calorie estimates for cardio and strength training • Strength calorie estimates can now use your actual sets and reps • Smarter Activity Point budgets that adapt as the app learns your routine • Frequent Foods now prioritize the foods you usually eat for each meal • Food and check-in reminders stop once you’ve already completed them for the day • Improved Apple Health and Fitbit distance handling • Distances are now shown consistently in miles and weight in pounds We also made a number of behind-the-scenes improvements to reliability, activity imports, and how your daily data updates when new information arrives.

What's New in 1.36 Sign in with Apple You can now create an account or sign in using your Apple ID — no email and password required. More accurate calorie targets The nutrition engine now handles situations where your logged intake and weight trend tell different stories. Instead of falling back to a generic estimate, it applies a cautious adaptive target that stays in range of your actual data. Users with strong logging history will see targets that move closer to reality. Smarter calorie logging When your food diary total is higher than a partial check-in entry, the diary total now wins. This fixes cases where a mid-day check-in was locking in an incomplete number. Bug fixes and improvements Refinements to activity points, Fitbit data accuracy, and notification timing.

Welcome to Universal Fitness App! • New name and refreshed branding. • Improved AI insights that help you understand how sleep, nutrition, activity, and recovery work together. • Performance improvements and bug fixes throughout the app.

Photo food logging — point your camera at a meal and the AI estimates the calories and macros for you Energy balance in your weekly report — your Sunday AI summary now shows whether your calorie intake is tracking above or below your maintenance needs across the week Weekly AI insights notification — get a push notification when your Sunday report is ready, then tap straight into it Walks scored by effort — walk load is now calibrated to light effort so a walk doesn't inflate your training load the same way a hard run does Garmin setup guidance — Garmin users now see instructions during onboarding wearable setup Heart rate auto-filled from Fitbit — average heart rate is pulled in automatically when you import a Fitbit activity Fixed Streak counts now only credit days with real training load — low-effort or rest days no longer extend your streak Your daily training budget no longer changes after you've checked in for the morning Apple Health sync could inflate your in-progress training load — fixed Fixed a navigation glitch that could occur right after saving a check-in

What's New Weekly AI Insights Triome now analyzes your check-ins, food, and training and delivers a personal insight report every Sunday — starting after your first 7 days. Find it on the Insights tab. Smarter sign-in screen The app now opens to a preview of what Triome does before asking you to create an account. Existing users can tap "Already have an account? Sign in" to skip straight to login. Food logging fixes Fixed a bug where logging multiple servings of the same food saved the wrong calorie total. Also fixed an error that blocked editing a food entry that was saved without a serving weight. Daily reminders Triome now sends a noon reminder to complete your check-in and an 8pm reminder to log your food — and cancels them automatically once you've done each one for the day. Food editing for custom foods Foods you've scanned or added manually now show an edit button in search results so you can correct the details any time. Notification improvements Reminders no longer reappear on days you've already checked in or logged food. Triome rebrand The app is now Triome. Same product, new name.

New features Edit capability for user-created foods in search results (pencil icon) Custom quick-add foods now persist to food_master for future searches Fitbit reconnect button + reauth banner for expired tokens (from 1.23 era, now shipping) Weekly nutrition rollup gaps fix + food_master index App renamed to Triome (name, icon, permission strings) Fixes Fitbit: persist dismissals so "mark done" activities stay hidden across sessions Fitbit: refreshed token now saved after training import fetch Food edit pencil wired through search (log_entry_id passed correctly) Food search results annotated with created_by_user_id so edit icon shows Training load strip reloads on Today and Training screen focus "Fat loss" renamed to "weight loss" everywhere in the UI ATT prompt delayed 1s so iOS doesn't suppress it before the UI is ready Gateway cache invalidated after Fitbit sync (today/training screens update immediately) Trend chart x-axis labels fixed for monthly view (no wrapping, day-of-month only, every 5th point)

What’s New in Version 1.23 We’ve made the app clearer, calmer, and more accurate — so you can focus on what matters. Daily training load You can now see how much of your daily training budget you've used, so it's easier to know when to push and when to ease off. Recovery Score update Readiness is now called Recovery Score, with a simpler Today screen that makes your state easier to understand at a glance. Fitbit improvements Fixes for expired connections and smoother syncing so your workouts and activity stay up to date automatically. Better weekly nutrition guidance Weekly calorie guidance now adapts more accurately to real-world changes like gaining too fast, slow progress, or maintenance phases. Cleaner experience Removed unnecessary buttons, simplified post-workout flow, and standardized “Weight loss” wording across the app. Overall More clarity. Less noise. Better decisions from your data.

Version 1.21 • New fat loss goal setup using weekly weight loss targets (lbs/week) for a simpler and more intuitive experience • Calorie targets now update automatically after profile changes and onboarding updates • Faster check-ins and profile updates with background processing improvements • Major readiness engine upgrade with improved scoring, recovery analysis, workload tracking, and HRV baseline support • New readiness insights now highlight the primary factor influencing your recovery score • Added readiness trend tracking to help you understand recovery patterns over time • Updated Today screen experience with a redesigned readiness card and improved activity selection • Improved activity load calculations for more accurate training and recovery guidance • Fixed nutrition adherence tracking and several readiness calculation issues • Updated privacy disclosures and added support for App Tracking Transparency

What's new in 1.20 You can now import workouts directly from Apple Health and Fitbit — so activity logged elsewhere shows up here automatically. Cardio logging has been simplified into a single screen. Fill in what you did and move on. Food logging is faster too — select multiple recent foods at once instead of adding them one by one. Fat loss goal setup now uses a weekly loss rate (lbs per week) so the calorie target is calculated from something you can actually control. Check-in and profile saves are noticeably faster.

Every number on your Today screen now has an explanation behind it. Tap your Recovery, Load, Food, or Activity tile to see what's driving the score, what it means for today, and how the last few weeks have shaped it. No guessing. No decoding. The Food tile now shows how your weekly calorie targets have been adjusted based on how consistently you've been hitting your nutrition — so you can see the algorithm working for you, not just feel like numbers are changing. First time signing up? You'll now see exactly where to go after we send your confirmation email.

Bug fixes and improvements. • Fixed a launch crash on iOS affecting some devices • Performance and stability improvements • Minor UI updates