The stronger practices now close in their own words — what the next few minutes are for, and what to expect from them. The session screen is quieter. The controls are words rather than buttons, and the completion screen keeps only what it needs.

Prāṇa now speaks Japanese and French — the whole app, including the spoken breath cues, follows your device language. Minor fixes and polish.

New • Atmosphere — an optional ambient drone under the app that breathes with your session (and steps aside if you're already playing music) Improved • Voice cues are the default (change anytime in Settings → breath cues) • Smoother inhale and phase transitions • Cold (Tummo) — clearer power-breath count and a proper recovery (empty hold → fill → hold → let go) • Energy (Kapalabhati) — real skull-shining pumps, not a Tummo clone • 4-7-8 and other calm practices flow cycle-to-cycle (no "start next round" gate) • Depth — simpler practice history, denser stats, including longest hold and average session Also • Warmer warm-up copy and stacked-inhale cues • Minor fixes and polish

Prāṇa 2.0 is a complete redesign. - One vertical world: tools above, your practice at the center, the record below - The app opens to a single suggested practice — tap begin and breathe - Seven situational tools: Sleep, Cold, Energy, Focus, Stress, Release, Panic - Sleep and Panic open composed programs built for those moments - Your history is now sediment: each practiced day deposits a layer - Spoken guidance for every breath phase — or tones, or silence - A calmer visual language across the whole app