• Rest between sets: see how long you actually rest, not just what your timer says. Median, longest and per exercise on each workout, in Stats and on Body → Load, plus how many reps your next set keeps after short vs long rests. • Kevin now reads your real rest when he analyses your training. • Kevin's "Read my training" no longer fails with "Fetch request has been canceled". • Bug reports and workout imports show a clear message if an upload times out. Train hard. Prove it.

• Exercise search: multi-word searches like "power squat" now put the exercise first. • Readiness now weighs your training load and how well you've been eating, not just sleep. • Share card: choose whether the big number is your PR, your volume, or both. Tap the saying to swap it, or turn it off. • Calendar: tap the month to jump to any month or year, with a Today shortcut. It remembers where you were. • Workout entry: the big weight/reps entry stays until an exercise has its first set. Train hard. Prove it.

• Find Your Friends: importing contacts works again. Tapping Import My Contacts showed an error instead of your matches. • Import workouts: only your most recent un-imported workout starts checked, so bringing in the one you just did is a single tap. Older ones are still listed to pick. Train hard. Prove it.

SwoleX 2.0 — rebuilt from the ground up, and it reads your watch. • Body, a new tab. Weight with a trend line, recovery charts for sleep, resting heart rate and HRV, and a daily readiness score built from your own baseline — not population averages. • One body goal. Set what it's for — lose fat, lose weight, maintain, gain muscle or recomp — with a target and a pace. Nutrition's calculator reads it, capped so a big target never means a crash diet. Weeks to goal runs at your planned pace until a settled week of weigh-ins exists, then switches to the measured rate. • Your wins. Goal weight held a week, halfway, every 5 lb, inches off your waist, weigh-in streaks — each shows up once, privately, and only shares if you choose. • Load and Form. SwoleX compares your last 7 days of training with your usual four weeks and tells you whether you're detraining, productive or overreaching. Crossed with readiness it gives your form for the day — Fresh, Building, Strained. • Your heart rate, every workout. Average and peak, a trace marked set by set, weekly time in each zone, recovery between sets. When your watch hands over the full recording later, SwoleX picks up the denser data. • Log a past workout from your watch. Log Past Workout can import the runs, rides and classes another app recorded — with their time, heart-rate curve and calories. Readiness counts them. • Kevin reads your weight, measurements and food log, and compares three paces: planned, what your food should produce, and what the scale says. When food and scale disagree, he says which is likely off. He opens with the one thing to do this week and a Build it button. • Progress, rebuilt. This week first, a muscle-balance chart, "vs last time" on every workout, PRs that are new this month, and rankings with rivals and a podium. • A lifting screen built for sweaty hands. Each set shows its target and last time, a big check button, and a rest panel you can read from across the gym. Dumbbell weights can count per hand or as one total. • Nutrition shows what you have left — tap to flip to what you've eaten. A food you entered by hand can be logged by weight: give its serving a weight and the amount row switches between servings, grams and ounces. • New exercises: straddle lift squats, dumbbell lying leg curls, single-arm preacher curls, Bayesian curls, lateral-to-front raises and wall balls. Train hard. Prove it.

SwoleX 1.7.4 — see what your macros cost, and log faster. • Calories per macro. Under each macro bar on the Log tab you'll now see what it's used of your day and what it's meant to, like "240 of 980 kcal" for protein. Setting targets shows the same: type your grams and see what they cost against your calorie goal. • Recent and Favorites in the exercise picker. Recent shows what you've trained lately, newest first, so logging the same cardio again is one tap. Long-press any exercise to add it to Favorites. • Log a past workout from Workouts. Forgot to log? Tap "Log a past workout", right under New Workout. • Widgets in full color. The calorie widget's macro bars now match the app — green protein, orange carbs, blue fat — with calories per macro on the larger sizes. • Never miss an update. When a new version is out, SwoleX lets you know once, with a button straight to the store. • Cleaner sign-out. Signing out stops notifications for that account on this phone. Train hard. Prove it.

SwoleX 1.7.3 — your foods, and everyone's. • My Foods. Everything you've entered by hand now has a home — tap My foods under the search bar to log, edit or delete them. • Manual entry, one tap away. My foods, your meal plan and manual entry sit right under search instead of at the bottom of the list. • A food library built by lifters. Add a product that isn't in any database — by brand or by scanning its barcode — and it can be shared so the next person finds it in search or by scanning. Your name is never shown, and home cooking stays private. • Scanned something we don't know? You go straight to adding it, with the barcode already filled in. • Can't find a restaurant item? When search comes up short, one tap lets AI estimate it from your description. Train hard. Prove it.

SwoleX 1.7.1 — fix what you logged. • Edit any food you've logged. Tap it on the Log to change how much you had — in servings or by weight — or which meal it belongs to. No more deleting and re-adding because you logged before setting the serving. • Drag to the right meal. Logged breakfast into lunch? Hold the food and drag it onto the meal it belongs to. Train hard. Prove it.

SwoleX 1.7.0 — faster, smoother, swipeable. • Opens ready. Your feed, workouts, nutrition, progress and profile are kept on your phone and refreshed in the background, so screens show up already filled in instead of behind a spinner, and new data appears without pulling to refresh. • Swipe between tabs. Feed, Progress and Nutrition have underlined tabs at the top, and you can now swipe left and right between them as well as tap. • No more jumping. Pages hold their shape while they load instead of shuffling down as content arrives, and the first screen after launch no longer shifts. • Photos load once. Profile pictures, feed photos and program covers are saved on your phone and fade in, so they're there instantly next time, even on a weak connection. • Cleaner scrolling. Scroll bars no longer flash along the side of every page, and large system text sizes stay readable without breaking layouts. Train hard. Prove it.

SwoleX 1.6.9 — Log Food, reorganized. • One screen for logging. Search sits at the top with Scan and Describe-it right beside it, and below it everything you might pick: your saved meals, your meal plan, the foods you usually have at this meal, and manual entry as a fallback. Log a saved meal, then a recent food, then scan something — the running tally keeps it all until you tap Done. • Saved meals show the ones you have at this meal first. Add a new meal or recipe from the + on the Your Meals header, and see every saved meal from All meals. • Describe it gets the amount right. "4 oz 80/20 ground beef" or "1/4 lb" now logs one 4 oz serving, matched to the right food, and when there are close alternatives — cooked instead of raw, a different blend — they're one tap away under "Not right?". • Fat is easier to see. Its progress bar and legend are now blue instead of grey. Train hard. Prove it.

SwoleX 1.6.8 — saved meals, recipes, and food logging that keeps up with you. • Saved meals. Group the foods you eat together — your usual breakfast, a shake and a bar — and log them all in one tap from the new Meals tab. Logged a few foods one at a time? Tap "Save as meal" to keep that combination. • Recipes. Enter a batch from its raw ingredients, in cups, ounces, grams or pounds, and SwoleX totals the whole thing. Say how many servings it makes, or weigh the cooked batch, then log a portion by servings or by the grams on your plate. • Log several foods without leaving Log Food. Each food you log is added to a running list at the bottom, with undo, instead of sending you back to the nutrition screen. • Training-day calorie targets. Turn on "Adjust for training days" and the days you finish a workout get extra calories, sized from your average workout, while rest days come down to match, so your week still adds up. • Recent foods follow the meal. Breakfast shows what you usually have at breakfast first, dinner shows dinner, and when you log a few foods at once, SwoleX offers to save them as a meal. • Every food now shows how much a serving is, with a total for the amount you pick, and you can log by weight in grams. • Barcode scans that came up with the wrong numbers can be fixed: tap Edit, correct the label, and your copy is saved so the next scan is right. • Food search finds name-brand products again, like frozen pizzas, with their real serving sizes. Train hard. Prove it.

SwoleX 1.6.7 — the calendar shows your whole history, and a few fixes. • The Progress calendar now loads older months on its own. Paging back used to show blank months until you'd scrolled the list far enough to load them. • Food search now finds everyday foods. Searching "egg", "ground beef" or "chicken breast" used to come up empty unless a branded product happened to match. You'll now find the generic food with a sensible serving — 1 large egg, 4 oz, 1 cup cooked — ahead of branded items. • The keyboard's Done bar could be left floating on the Report a Problem form after attaching a screenshot. Fixed. • Behind-the-scenes reliability fixes. Train hard. Prove it.

SwoleX 1.6.5 — Nutrition now tells you how you're actually doing, and Kevin remembers what he told you. • Nutrition has three tabs. Log is the daily view you know. Plan holds your calorie and macro targets and your meal plans, which used to hide behind two unlabeled icons. Review is new. • Review shows how your logging stacks up against your targets over 7 days, 4 weeks or 90 days: how many days you landed on target, how far over or under you run on average, how often you hit protein, and plain-language callouts like "you're averaging 400 kcal a day under target". Each day is judged against the target you had that day, so changing your targets never rewrites your history. • Your real maintenance calories. Log full days and weigh in regularly, and Review works out what you actually maintain on from what you eat and how your weight moves. When that differs from your target, one tap updates it, starting today. • Ask Kevin about your nutrition (Pro). Tap any Review callout, or ask about your eating in general. Kevin reads the same numbers you see on screen, plus your weight and training. • Progress → Body now draws a smoothed trend through your weigh-ins, so day-to-day water swings stop hiding the real direction, with your rate per week and a link to compare it with what you're eating. • Kevin's training analysis stays put. The Kevin tab now opens on your last analysis and keeps a list of past ones to look back on. It used to vanish every time you closed the app. • Fixes: renaming your handle on a new account said "Saved" and did nothing (it now auto-corrects to lowercase as you type). The weight box could show a number it would not log. The keyboard toolbar could get stranded on screen after switching apps. And the small grey text on the nutrition screens is easier to read. Train hard. Prove it.

SwoleX 1.6.4 — Importing works again, and five other things that were quietly broken. • Importing your history from Strong, Hevy, Fitbod or FitNotes has been failing since 1.6.0. It failed before anything left your phone, so there was nothing to retry. Fixed — bring your training history over. • Attaching a screenshot to a bug report failed the same way. Reports without a picture went through, which is why this hid for so long. Both work now. • Your workouts have never carried calories into Apple Health. The workout itself synced, the energy did not, so it never counted toward your rings. Fixed, and a hand-logged cardio session now writes the minutes you actually logged instead of a zero-length workout. • Pull-ups, dips and other bodyweight lifts showed almost no history, because sets without added weight were being thrown away. Your full history is back, and unweighted sets now read as "Bodyweight × 8" instead of "0 lbs". • The weekly weigh-in prompt did nothing at all. Both buttons were dead — neither logging your last weight nor opening the form worked. Fixed. • Editing a previous set could log the wrong weight. Tap an older set, tap away, hit Add Set, and you would get a weight you typed several sets ago instead of the one on screen. Train hard. Prove it.

SwoleX 1.6.3 — Getting back out of Log Food. • Fixed a dead end. Tapping a button on the Calories widget opened Log Food with no way back — the back arrow returned you to whatever you were looking at before, the Nutrition tab stayed stuck on Log Food, and quitting the app was the only way out. Back now lands on Nutrition, where it should. • The same dead end sat behind shared session and shared program links. Those are fixed too, so a link someone sends you no longer traps you on the screen it opens. Train hard. Prove it.

SwoleX 1.6.1 — Ask Kevin. What's new: • Ask Kevin. Kevin has read your training log for a while now. In 1.6.1 you can finally argue with him about it. Tap the chat icon on any stalled lift in your report card — or the ASK KEVIN button on the Progress tab — and ask what you actually want to know. "Why has my incline bench gone backwards?" "I want to get better at pull-ups." "My back day turns into an arm day by the end." • He looks it up before he answers. Kevin reads your real sets on the lift, your weekly work per muscle group, what you've logged to eat, your weigh-ins, and the equipment at the gym you actually train at. Every answer names the numbers behind it — dates, loads, sets per week, where it sat in the session. No generic advice, and no guessing at data you haven't logged: if it isn't there, he says so and tells you what to start tracking. • He can build the fix. When the problem is the shape of a whole day rather than one exercise — triceps burning out before your chest does, a pattern missing from the session — Kevin builds you the session while he's explaining it. It appears under his reply a few seconds later, ready to review and start, and it's saved to Kevin's Picks so you can run it again. Every exercise comes from your gym's equipment, with the same weight maths the rest of the app uses. • Real exercises, always. Anything Kevin suggests is a movement you can tap, read about, and log — never an invented name. • Better sessions from the workout builder. Leg days now reliably include both a squat and a hinge, push days both a chest and a shoulder press, pull days both a vertical and a horizontal pull. Requested supersets are actually paired instead of appearing once and stopping. And when a session runs over your time budget, trimming it no longer breaks a superset in half or drops the one movement the day was built around. • Fixed: tapping a Calories or Next Workout widget button while the app was fully closed dumped you on the Feed instead of the screen you asked for — same for tapping a notification. Both now land where they should from a cold start. • Fixed: the tour on the Feed pointed its highlight just above the button it was describing on some phones. The Discard button on a workout plan did nothing when you reached that plan from Kevin. Train hard. Prove it.

SwoleX 1.6.0 — Your day, on the home screen. What's new: • Home-screen widgets. Calories: today's ring against your target, with one-tap buttons that open Log Food straight into typing, speaking, or scanning a barcode — and it refreshes the moment you log. Next Workout: the programmed day as a poster, cover art and all, with START right there. Small, medium and large, dark by design so they read on any wallpaper. • Every plan has a face. Programs led with cover art on their cards and then dropped it the moment you opened one — the detail page opened on a back arrow and a wall of text. It now leads with the cover. Weekly plans get one too, themed by your split, so the widget and the Workouts hero never fall back to a blank. • The Workouts screen puts the day first. The programmed session is the hero — cover, title, START — instead of a quiet row under a much louder ASK KEVIN. Rest days say so. • One edit draft for a set. Tap a logged set and both the top steppers and the inline editor move together; changing one no longer leaves the other showing the wrong number, and ADD SET can no longer pick up a stale weight. Saves when you tap away, and the top block says which set you're on. • Sensible opening weights. When we have no recent history for a lift, the weight field used to open at 135 lbs — a barbell number on a curl. It now opens at a working weight derived from your record for that lift, or a light equipment-appropriate opener. • Targets that add up. The daily-targets sheet shows the protein / carbs / fat split live as you type, and tells you when the grams disagree with the calorie line — one tap fixes it. Meal-plan wizard opens on the diet style and goal you already chose. • Notifications you can clear. A CLEAR button empties the inbox; anything you've read is tidied away automatically after a month. • Fixed: saving Body Stats with "Prefer not to say" failed every time. Rankings show your rank inline. The weekly weigh-in prompt now actually takes you to the Body tab. Dozens of smaller alignment, colour and copy fixes across every screen, in both light and dark. Train hard. Prove it.

SwoleX 1.5.6 — Your bodyweight counts, and search finds what you meant. • The volume trend counts your bodyweight. Dips, pull-ups and push-ups moved real weight — yours — but the weekly chart drew only what you loaded on a bar, so a hard calisthenics week looked like a light one. Bodyweight now sits stacked on each bar in its own shade, with the loaded number unchanged beneath it. Your back catalogue counts too: past sessions were recalculated, so the trend reflects training you already did rather than starting from a blank slate. Weeks with no bodyweight recorded simply have no bodyweight portion — not a zero, because "we don't know" and "you did none" are different things. • Search stops burying what you asked for. Typing "incline press" used to return Bench Press, Board Press, Hex Press, JM Press and half the leg machines before the incline presses themselves — because the bench those lifts need is called an "adjustable incline/decline bench", and the word leaked into everything that touches one. Your words now have to match the exercise, not its furniture. • Two versions of the same lift, in the same plan. Barbell incline press AND the plate-loaded one, together. The equipment chips used to behave like a dial where picking one replaced the other, so the only way to get both was to add the second mid-workout. They're checkboxes now, and the row shows a count so a second pick is never a surprise. • Meal plans have a real Export button. It was a small share icon at the top of a long page, which told you nothing about what it did. There's now a labelled EXPORT PDF at the bottom, where you've just finished reading the grocery list — and exported files arrive with their actual name instead of a string of hex. • Lifting with a friend follows YOUR screen. Their tab used to show whichever exercise they happened to be standing on, so you couldn't look back at how they did on the bench once they'd moved on. It now follows the exercise you're looking at, and where they actually are becomes a tap that takes you there. • When something breaks, we hear about it. A request that never came back used to fail quietly — no error, nothing recorded. Those now reach us, and the message tells you which kind of failure it was. Train hard. Prove it.

SwoleX 1.5.4 — Kevin stopped marking you down for training well. What's new in 1.5.4: • Your report card understands pyramids. Ramping up to a heavy triple and then stripping weight for a set of twenty is how a lot of people train, and Kevin used to read it as failure to hit a target — two numbers outside a band, graded down, no mention of the fact that you'd just worked up to your heaviest set of the month. He now looks at the shape of the whole exercise: the top set is judged as strength work, the back-off sets as the volume they are, and a session that deliberately spans both is described that way instead of penalised for it. • He tells you what you're doing right. Every report now opens with your training style in his words and a short list of what's working, before anything that needs attention. The same evidence was always in the data; none of it ever made it onto the page. • REP INTENT replaces SCHEME COMPLIANCE. A percentage against a template couldn't survive its own footnotes, and the only way to raise it was to train differently for no good reason. In its place: which rep ranges your working sets actually land in, and what share sits in each. • AMRAPs and drop sets no longer count against you. A set taken to failure at twenty-five reps was dragging your averages outside every expected range — as though going past the number written down were a mistake. • Cardio appears in your report. Every treadmill and rower set you have ever logged was invisible to it, and time on a bike was being counted as leg training, so an athlete who had not trained legs in a month could look covered. • Plan a week alongside a program. Running a program no longer hides the weekly builder — Kevin sees which muscles your program already covers and steers the week around them, so two days of glutes and three days of his work as complements rather than a collision. • Manual workouts get real names. Log a session yourself and it's named the way Kevin names his, instead of "Chest Day" or "Session". • Someone to follow on day one. A brand new account opens on an empty feed with nothing to do about it. There's now one suggestion there, with a Follow button, and nothing is followed on your behalf. What's fixed: • Preference changes actually save. Your modalities, equipment style and training style saved the first time you set them and silently did nothing every time after — the screen returned success and reverted the next time you opened it. • A hand-logged cardio workout is no longer zero minutes long, and a session that was only cardio is no longer called "Session". • Gym equipment votes had the same fault as preferences and were dropped the same way. Train hard. Prove it.

SwoleX 1.5.3 — Your bodyweight finally counts. What's new in 1.5.3: • Dips, pull-ups and push-ups now add to your volume. A set of nineteen dips used to be worth zero tonnage — the hardest set of your session, missing from every total, with nothing to tell you a number was absent. Your own weight is now counted at a share that matches the movement, so a bar dip and a bench dip aren't valued the same. Shown as its own figure alongside your loaded volume, never mixed into it. • Weighted dips and pull-ups get a real target. Kevin used to skip these entirely and leave the weight blank. Now he works out what to hang off the belt from the sets you've actually logged — and when your bodyweight alone is the right load for that rep count, he says so instead of inventing a number. • The weight field on a bodyweight exercise now says ADDED. It means the plate on the belt, not the total, and it reads +45 × 10 so it can't be mistaken for a barbell weight. If it can't take load at all, the field stays out of your way. • Weekly weigh-in reminder, if you want it. Volume and load targets on bodyweight movements both need a current weight, and without one they quietly can't be worked out. Turn the reminder on under Progress → Body and it's one tap to confirm you're the same as last time. • Supersets in the exercise picker. A library of pre-checked pairs — both movements at the same station, so you're not walking across the gym mid-round — labelled by what kind of pairing each one is, with the rounds already laid out when you add it. • Report a problem without leaving the app. Profile → Settings has it, your past reports are there too, and you'll see a reply when there is one. If something errors, the message itself now offers to file the report with the details already filled in. What's fixed: • A saved workout containing an exercise that had since been removed no longer fails to open. • Head-to-head comparisons now use the same recent-lifts window the leaderboard does, so the two can't disagree about who's ahead. • Bodyweight typed into the weight field no longer inflates your tonnage. A crunch recorded at your own bodyweight was adding thousands of pounds that never happened. Train hard. Prove it.

SwoleX 1.5.2 — Sharper rankings, and a lot of small things put right. What's new in 1.5.2: • Rankings now measure current form. Only lifts from the last year count, so a personal record from years ago can't hold a place against someone training today — and if you imported years of history from another app, it no longer crowds out the lifts you're actually doing. Log an old favourite again and it's straight back on the board. • More of your training partner's session is visible. Their drop sets now show as the chains they really are instead of a run of unrelated sets, and their tab carries the same per-exercise volume your own does. • Rename a group session before you share it. The live share card now has an editable title, like the single-workout card always has. Changing it affects your card only — it doesn't retitle the session for everyone else who lifted. What's fixed: • Opening an ended live session from your history no longer signs you out. Tapping the LIVE badge on a finished workout in Progress could drop you back to the login screen. • Typing a weight replaces it. Tapping into a weight or rep field selects what's there, so typing overwrites instead of adding to the end — 255 then 3 no longer gives you 2553. • Recovering a workout from the bin no longer counts the time it spent there. Restore yesterday's session and the timer picks up where you left it rather than reporting a twenty-hour workout — which was also quietly saving that number to your history. • Every diet-style and activity option in the nutrition targets sheet is reachable. Several of them sat off the edge of the screen, so they couldn't be selected at all. • Names on the group share card read consistently instead of mixing first names with usernames. Train hard. Prove it — together.

SwoleX 1.5.1 — Everyone lifts their own numbers. What's new in 1.5.1: • Weights now scale to you in Live Workouts. This is the big one. Join a friend's session and every target weight is worked out from your own logged strength, not theirs — so a training partner no longer sees numbers meant for someone twice as strong. The scaling is deliberately conservative: it's bounded on both sides, and where it has nothing to go on it keeps your partner's weight rather than inventing one. • Nudge. Watching a friend's tab and they've clearly stalled between sets? One tap sends a friendly "you're up." No typing, no chat — just a buzz on their phone. Limited so nobody can be pestered, and only people in the session with you can send one. • Share a live session to the feed. One post for the whole workout, with everyone who lifted credited on it. If somebody else shares the same session they join that post rather than filling the feed with duplicates of one workout. • Shared workouts scale too — and receiving one is now free. When a friend sends you a workout, the weights are worked out for you. You no longer need Pro to accept one. • Repeat any workout from the feed with weights scaled to you, on every plan. Personalized weights used to be Pro-only here; they're free now. What's fixed: • Set checkmarks no longer stop responding mid-workout. Starting a rest timer nudged the set list down under your finger, so taps landed on the wrong row until you added a set or changed exercise. • A forgotten timer no longer reports an eight-hour workout. When a duration doesn't match the work logged against it, you'll see a dash instead of a number we can't stand behind. Genuine long sessions are untouched. • A live invite now shows up in the app while you're using it, and tapping it takes you straight into the session. • Assorted polish and stability fixes. Train hard. Prove it — together.

SwoleX 1.5.0 — Live Workouts. Lift together, in real time. What's new in 1.5.0: • Live Workouts. Invite friends into your workout as it happens — any workout, whether Kevin built it or you did. You lead the session: add an exercise or a set, and everyone following along sees it within seconds. Every friend logs their own sets, and target weights are scaled to each lifter automatically. Look for "Lift with a friend" on the workout overview, or the broadcast button while you're lifting. Available on every plan, free included. • Join with one tap. When a friend goes live, you get a push — tap it and you're in their workout, weights already scaled to you. Finish on your own time; nobody's session gets cut short. What's fixed: • Kevin's post-generation pause is gone — the plan loads the moment he's done, with a clear "preparing your workout" state while it lands. • Set taps no longer go dead after closing a picker over an active workout. • Assorted polish and stability fixes. Train hard. Prove it — together.

SwoleX 1.4.2 — Kevin learns your style, and a guided tour for Nutrition. What's new in 1.4.2: • Workout Style (Pro). Kevin can now build a workout in YOUR style — learned from how you actually train, not a generic template. Set a custom workout and choose "My Style," and Kevin leans into the things your own logged sessions show: more compound work if that's how you lift, your usual rep ranges per role, your go-to movements and equipment, the set styles you reach for (drop sets, supersets), even pyramids on your main lifts. Prefer the standard plan? "Kevin's Default" is one tap away. Tap the ? beside WORKOUT STYLE for the details. • A guided tour for Nutrition. The first time you open the Nutrition tab, a quick walkthrough points out the macro dashboard, logging food (search it, describe a meal in plain English, or scan a barcode), setting your targets, and meal plans. Replay it — or any tab's tour — anytime from Settings → Replay Tours. What's fixed: • Regenerating a bodyweight-only workout no longer quietly pulls your gym equipment back in. • Assorted polish and stability fixes. Train hard. Prove it.

SwoleX 1.4.1 — rankings, and a real logger for past workouts. What's new in 1.4.1: • Rankings, right on your feed. A new RANKINGS tab shows where you stand on every lift against the people you follow — and a card at the top of your feed keeps your best matchup one tap away. Tap any lift for the full leaderboard. • A simpler feed. FOLLOWING, DISCOVER, and RANKINGS. Trending and your gym are now filters inside DISCOVER instead of separate tabs. • Your gym feed actually has people in it. New accounts are visible to other lifters at their gym by default, so the gym feed works from day one — and you can turn that off anytime in Notifications & Privacy. • Log a past workout with the full planner. Adding a workout after the fact now uses the same builder as a live session — drop sets, supersets, warm-up and failure sets, reorder, swap, the works. Editing a saved workout does too. • Custom exercises know about dumbbells. When you create a custom exercise you can now flag it as a dumbbell or single-arm movement, so volume counts both sides correctly. • Two free starter programs. Full-Body Foundation and Bodyweight Foundation — structured multi-week plans, no subscription needed. What's fixed: • The same exercise twice in one workout stays twice. If you do lateral raises early and again at the end, that structure now survives sharing, replaying, and editing instead of collapsing into one block. • Kevin no longer blanks out weights when your experience level hasn't been set. • Fixed a crash when a program day failed to load, and corrected drop-set grouping when replaying a shared workout. • Assorted polish and stability fixes. Train hard. Prove it.

SwoleX 1.4.0 — nutrition, leveled up. What's new in 1.4.0: • Set your targets in seconds. Pick a diet style — Balanced, High Protein, Keto, Low Carb, Mediterranean, Endurance, or Zone — plus your goal and activity level, and SwoleX calculates your daily calories and macros for you. • Meal plans, built for you. Tell Kevin your diet style and the foods you actually like, choose which meals to plan (even just dinner), and get a multi-day plan with a practical grocery list. Adjust any portion, then log a single item, a whole meal, or the entire day. • Print or share your plan. Export any meal plan as a clean PDF — grocery list included. • Log food straight from your plan. A new PLAN tab in Log Food puts your planned meals one tap from your food log. • Cloud backup. Connect Google Drive and SwoleX automatically backs up your workouts and nutrition after you log — a rotating set of snapshots in your own Drive. SwoleX can only see the files it creates. • Food and nutrition in Apple Health. Optionally write your logged calories, protein, carbs, and fat to Apple Health — a separate toggle, off unless you turn it on. • Barcode scanning is more reliable, with a USDA fallback when the main food database is slow or down. What's fixed: • Workouts logged after the fact now calculate volume correctly (no more 0 lbs). • Faster, cleaner food entry — AI-identified foods can be adjusted by serving size before logging. • Assorted polish and stability fixes. Train hard. Eat on purpose.