SwoleX 1.5.0 — Live Workouts. Lift together, in real time. What's new in 1.5.0: • Live Workouts. Invite friends into your workout as it happens — any workout, whether Kevin built it or you did. You lead the session: add an exercise or a set, and everyone following along sees it within seconds. Every friend logs their own sets, and target weights are scaled to each lifter automatically. Look for "Lift with a friend" on the workout overview, or the broadcast button while you're lifting. Available on every plan, free included. • Join with one tap. When a friend goes live, you get a push — tap it and you're in their workout, weights already scaled to you. Finish on your own time; nobody's session gets cut short. What's fixed: • Kevin's post-generation pause is gone — the plan loads the moment he's done, with a clear "preparing your workout" state while it lands. • Set taps no longer go dead after closing a picker over an active workout. • Assorted polish and stability fixes. Train hard. Prove it — together.

SwoleX 1.4.2 — Kevin learns your style, and a guided tour for Nutrition. What's new in 1.4.2: • Workout Style (Pro). Kevin can now build a workout in YOUR style — learned from how you actually train, not a generic template. Set a custom workout and choose "My Style," and Kevin leans into the things your own logged sessions show: more compound work if that's how you lift, your usual rep ranges per role, your go-to movements and equipment, the set styles you reach for (drop sets, supersets), even pyramids on your main lifts. Prefer the standard plan? "Kevin's Default" is one tap away. Tap the ? beside WORKOUT STYLE for the details. • A guided tour for Nutrition. The first time you open the Nutrition tab, a quick walkthrough points out the macro dashboard, logging food (search it, describe a meal in plain English, or scan a barcode), setting your targets, and meal plans. Replay it — or any tab's tour — anytime from Settings → Replay Tours. What's fixed: • Regenerating a bodyweight-only workout no longer quietly pulls your gym equipment back in. • Assorted polish and stability fixes. Train hard. Prove it.

SwoleX 1.4.1 — rankings, and a real logger for past workouts. What's new in 1.4.1: • Rankings, right on your feed. A new RANKINGS tab shows where you stand on every lift against the people you follow — and a card at the top of your feed keeps your best matchup one tap away. Tap any lift for the full leaderboard. • A simpler feed. FOLLOWING, DISCOVER, and RANKINGS. Trending and your gym are now filters inside DISCOVER instead of separate tabs. • Your gym feed actually has people in it. New accounts are visible to other lifters at their gym by default, so the gym feed works from day one — and you can turn that off anytime in Notifications & Privacy. • Log a past workout with the full planner. Adding a workout after the fact now uses the same builder as a live session — drop sets, supersets, warm-up and failure sets, reorder, swap, the works. Editing a saved workout does too. • Custom exercises know about dumbbells. When you create a custom exercise you can now flag it as a dumbbell or single-arm movement, so volume counts both sides correctly. • Two free starter programs. Full-Body Foundation and Bodyweight Foundation — structured multi-week plans, no subscription needed. What's fixed: • The same exercise twice in one workout stays twice. If you do lateral raises early and again at the end, that structure now survives sharing, replaying, and editing instead of collapsing into one block. • Kevin no longer blanks out weights when your experience level hasn't been set. • Fixed a crash when a program day failed to load, and corrected drop-set grouping when replaying a shared workout. • Assorted polish and stability fixes. Train hard. Prove it.

SwoleX 1.4.0 — nutrition, leveled up. What's new in 1.4.0: • Set your targets in seconds. Pick a diet style — Balanced, High Protein, Keto, Low Carb, Mediterranean, Endurance, or Zone — plus your goal and activity level, and SwoleX calculates your daily calories and macros for you. • Meal plans, built for you. Tell Kevin your diet style and the foods you actually like, choose which meals to plan (even just dinner), and get a multi-day plan with a practical grocery list. Adjust any portion, then log a single item, a whole meal, or the entire day. • Print or share your plan. Export any meal plan as a clean PDF — grocery list included. • Log food straight from your plan. A new PLAN tab in Log Food puts your planned meals one tap from your food log. • Cloud backup. Connect Google Drive and SwoleX automatically backs up your workouts and nutrition after you log — a rotating set of snapshots in your own Drive. SwoleX can only see the files it creates. • Food and nutrition in Apple Health. Optionally write your logged calories, protein, carbs, and fat to Apple Health — a separate toggle, off unless you turn it on. • Barcode scanning is more reliable, with a USDA fallback when the main food database is slow or down. What's fixed: • Workouts logged after the fact now calculate volume correctly (no more 0 lbs). • Faster, cleaner food entry — AI-identified foods can be adjusted by serving size before logging. • Assorted polish and stability fixes. Train hard. Eat on purpose.

SwoleX 1.3.1 — bug fixes. What's fixed in 1.3.1: • Personal records are accurate again — a set only earns a PR badge when it genuinely beats your best at that rep count, and your rep-max chart reads correctly (no more impossible entries). • Commenting in the feed no longer hides the input behind the keyboard — replying is easy again. • Assorted polish and stability fixes. Train hard.

SwoleX 1.3.0 — introducing nutrition tracking, plus a refreshed feed. What's new in 1.3.0: • Nutrition tracking — a new Nutrition tab. Search a huge food database or scan a barcode to log meals, set your calorie and macro targets, and see your macros as a donut on your day card and in Progress stats. • Redesigned workout details — workouts in your feed now show clean, structured set tables that match the logger, instead of a cloud of chips, with tidier drop sets. • A tidier layout throughout, plus polish and fixes across navigation, the set editor, and circuit setup. Train hard.

SwoleX 1.2.8 — a cleaner Profile, more exercises, and in-app help. What's new in 1.2.8: • Redesigned Profile — your Profile is now a proper identity hub, with cleaner, consistent headers across every tab. • In-app help — tap the (?) on the Workouts tab for guidance right when you need it while planning a session. • More exercises and form videos — new machines and technique variants (multi-hip machine, dip belt, weighted dip and pull-up loading, and 11 curl techniques), plus dozens of exercise demo videos filled in. • Smarter isometric work — planks and other holds are now prescribed as a duration instead of reps and weight, so timed exercises make sense. • Polish and fixes across coaching spotlights and tab navigation. Train hard.

SwoleX 1.2.7 — a more flexible training week and smarter workout starts. What's new in 1.2.7: • Pick any day in your week — your program week is now a flexible set of workouts, not a fixed order. Tap "OR PICK" on the log screen to start any remaining day — do Legs today even if Push was up next, and it just consumes that day's slot. • Fresher weights when you start — Kevin-generated workouts now re-calculate your loads against your current strength the moment you begin, so a plan that sat for a few days still starts you at the right weight. • Continued Kevin improvements — more consistent exercise selection and more accurate weight prescriptions. Train hard.

SwoleX 1.2.6 — Apple Health, accurate cardio, and smarter AI workouts. • Sync to Apple Health — SwoleX writes your strength and cardio sessions to Apple Health. Turn it on in Profile → Health Sync; your workout data stays on-device. • Smarter Kevin workouts — Kevin now picks the right number of exercises and fills every slot, even on complex days. Fewer blank sets, better muscle balance. • Cardio logging fixed — duration and distance now save and show in your history and calorie totals. • Finish screen — a summary card with total volume, reps, and elapsed time before you wrap up; discarded sets go to a 7-day recycle bin. • Keyboard fixes — the weight/reps editor lifts above the keyboard, and exercise notes are easy to dismiss.

Swolex 1.2.5 — Mid-workout progress, accurate volume, and a smoother weekly plan. What's new in 1.2.5: • Workout summary on the finish screen — when you've cleared your last set, the end-of-workout card shows your total volume and elapsed time, so you get a snapshot of your progress before you decide to add more or wrap up. • More accurate volume — dumbbell and single-arm movements now count both sides in your volume totals, so the numbers on your history, feed, and coach analysis all agree. • Weekly plan builds in the background — tap Build My Week and Kevin gets to work while you keep using the app; we'll notify you the moment your plan is ready. No more waiting on a spinner. • Share your way — long workout titles now scale to fit the card instead of getting cut off, and you can add an optional note under the title when you post to your feed. • Superset fix — deleting one exercise from a superset no longer leaves its partner mislabeled, and the rest timer now resets correctly between sets. Train hard.

Swolex 1.2.3 — Calorie tracking + a smoother logging experience. Swolex now estimates the calories you burn each workout — on your summary, in history, on your share cards, and as a new trend in Progress. What's new in 1.2.3: • Estimated calories — every workout shows a MET-based calorie estimate on the completion summary, the session detail screen, and your share card. • Calories in Stats — a new Calories Trend in Progress → Stats, with your weekly burn and per-session average. • Rep logging fix — the rep count you type is now saved correctly when you tap ADD SET, even if the number field is still focused. • iOS keyboard — the number pad now has a Done button and mirrors the value you're typing, so it no longer hides the input or stays stuck on screen. • 21s now defaults to 21 reps. Train hard.

Swolex 1.2.2 — Weekly Targets: your week, planned for you. Tell Swolex how many days you train and pick a split — it builds a personalized one-week program, auto-enrolls you, and nudges you when your next workout is waiting. Finish the week and the next one builds itself, with fresh exercise variety so no two weeks feel identical. What's new in 1.2.2: • Weekly Targets (Pro) — a personalized one-week split built around your training frequency and chosen cadence. Push / pull / legs / upper / lower splits keep the same movement off back-to-back days, and every new week rotates in different exercises. • "Your workout is waiting" nudge — a gentle reminder in your local time zone if you fall behind on your plan (mid-morning, never the middle of the night). Toggle it any time in Profile. • Auto-build next week — finish your weekly plan and the next week generates automatically, so the cadence never stalls. • Cleaner feed workout preview — sessions collapse into tidy chips with the top set front and center, behind a single "Show details" toggle. • Supersets, leveled up — build supersets with more than two exercises, add the same exercise more than once in a session, and duplicate any exercise with one tap. • Push notifications now appear while the app is open — no more missed messages mid-session. • Fitness Profile clarity — completed sections are marked with a checkmark, and the completeness banner no longer treats optional injuries info as "missing." • Fixed a bug where renaming a workout in Progress hid the text field behind the keyboard. Train hard.

Swolex 1.2.1 — a fresh look at your training history. A new calendar view in Progress shows your training cadence at a glance, with dots color-coded by workout category (push / pull / legs / core / cardio). Tap any past day with no workout to log one for that date in a single tap. What's new in 1.2.1: • New monthly calendar in the Progress tab. Toggle Calendar | List — your choice persists across launches. Calendar dots reflect the dominant muscle group of each session; PR days are wrapped in a gold ring. • Tap an empty past day on the calendar to log a workout for that date — pre-fills the date so you can capture sessions you forgot to log. • Edit a completed session's date AND duration from its detail screen — ••• → Edit Session Info. Fixed a mis-dated workout? You can correct it without losing the original. • Multi-session days open a bottom sheet listing that day's workouts, with all the usual rename / delete actions. • Monday week-in-review card surfaces on app open with last week's workouts, total time, total volume, and PRs — your weekly retro, in five seconds. • "From History" workout-start now correctly loads sessions that contain custom exercises — earlier builds silently failed with "Could not load exercises." • Conditioning circuit polish — rep-target mode for circuit programming, time-mode persistence so the circuit picks up where you left off, exit confirmation, and a new Treadmill Walk catalog entry for low-intensity cardio. • Workouts tab is now clearly labeled in the bottom bar, and the Programs screen is leaner — Find a Trainer surfaces contextually when you have no enrollments instead of taking permanent shelf space. Train hard.

What's new in 1.2.0 — Swolex is officially live on the App Store and Google Play. Whether you're new here or you've been with us through beta, this is what you get: • Meet Kevin, your AI strength coach — every workout scaled to your training history, your gym's equipment, and how you're feeling today. Pro users can share Kevin-built workouts and invite friends to run the same session together. • Tap any post in the Feed to run that exact workout — auto-scaled to your level, credit links back to the original creator. Free and unlimited. • Track body composition over time — weight, body fat percentage, and circumferences (neck, chest, waist, hips, arms, thighs, calves) with trend charts that overlay measurements against bodyweight on one timeline. • Import your full training history from Strong, Hevy, Fitbod, or FitNotes — CSV or Excel, auto-matched to our exercise catalog. PRs come with you. • Share workouts to Instagram Stories, Snapchat, and anywhere else with deep links that open the shared session directly in Swolex. New in 1.2.0: a scan-friendly QR code on every share card so the workout is one tap away no matter where the image lands. • Free tier is genuinely free — unlimited workouts, custom exercises, saved templates, friend invites, leaderboards, PRs. No subscription required to use the app. 1.2.0 polish: • Android — the first-run wizard now lifts the spotlighted target above the dim scrim correctly. Earlier Android builds rendered the cutout silently broken and the spotlight offset by a status-bar height; both issues are fixed across every wizard host (Log home, Workout plan, Active workout, Feed, History, Profile, Programs). • Share card refresh — replaced the Instagram-only sticker overlay with a universal QR code that works anywhere the image is shared. • Exercise videos — fresh form-video curation across the catalog, plus 18 movement splits that surface unique exercises previously buried under broader categories. • Conditioning workouts now route through the dedicated circuit agent for tighter work-rest structure.

What's new in 1.1.1: • Cleaner workout experience throughout — swipe left on any exercise row in the planner or any set row in the active workout to delete it instantly. Inline weight/rep edits autosave when you move on (the old X / SAVE buttons are gone). The focused-set minimized view is retired in favor of one cleaner layout, with more breathing room on the inline edit panel. On the workouts list, long-press to rename and swipe to delete. • New PROGRESS → BODY section — log bodyweight, body fat percentage, and circumferences (neck, chest, waist, hips, arms, thighs, calves) over time. The trend chart overlays bodyweight against any single measurement so you can see drift across cuts and bulks on one timeline. • Edit a past session's date or duration — useful when you forgot to log a workout in real time. Open it from your history, tap the pencil, and adjust either field. The session moves to its correct place in the timeline. • Active workout sheet: Resume is now the primary action (the bigger orange button), with Start New as the secondary option — matches what you'll do 95% of the time when you re-open a workout you're already mid-way through. • Equipment preferences now work the way you'd expect — your Profile → Preferences picks (modalities + machine styles) are now a hard filter on what Kevin's allowed to pick from, not just a soft hint. Pick "Plate-Loaded + Cable + Dumbbell" and that's exactly what shows up. Bodyweight always passes through. If your prefs would leave the catalog too thin for a focus, the gym pool falls back as a safety net. • Smarter exercise variety — Kevin now only avoids exercises you actually completed in the last 7 days (not generations you skipped, not admin debug runs). Variety is variant-level too: Bench Press — Dumbbell yesterday no longer locks Bench Press — Barbell or Plate-Loaded out for the week. Foundational rows and the full plate-loaded chest catalog stay available across sessions. • AI bodyweight workouts redesigned end-to-end — when you pick "Bodyweight Only", Kevin now generates a true calisthenics session: Full Body focus, push-up / pull-up / dip / squat patterns, AMRAP-to-failure sets instead of drop chains, shorter rests, reps that scale up to 50 for high-rep movements. Conditioning movements — burpees, jumping jacks, mountain climbers, bear crawls — now surface alongside the strength work. • Bodyweight set bug squashed — if a previous AI generation snuck a phantom weight onto a bodyweight exercise, the in-workout row now shows the correct rep count without the bogus weight, and the inline editor exposes a "Reset to 0" stepper to clean out any legacy stuck values. New AI generations are also server-side capped. • PR badges in-workout are sharper now — a set only earns the yellow PR pill when no other set actually beats it (either historically at this exercise or earlier in this session). Two identical sets in one workout no longer both get the badge; a 180×10 set won't flag as a PR if you've previously logged 180×30. Warmups are skipped. • AI exercise swap respects your bodyweight context — if you swap an exercise during a bodyweight-only workout, the suggestion pool stays bodyweight-only too (no more dumbbells sneaking in when you swap a push-up). • Catalog additions — Bodyweight Squat (the foundational air squat that was missing) and equipment alias support (Phase 1) for smarter search in the exercise picker. • iOS Metro build fix (absolute-path regression workaround) and an Android build fix for Reanimated 4.1.7 under AGP 8.11+, so dev builds stop breaking on the latest tooling. Plus an Instagram URL-probe fix so "share to Instagram" detection works on newer iOS.

What's new in 1.1.0: • Import your full training history into SwoleX without leaving the app — a new Import Workout History flow under Profile lets you pick a Strong, Hevy, Fitbod, or FitNotes export and pull every session in one upload. Works with both CSV and Excel (.xlsx) files; we detect the format automatically and convert in the background. Most exercises auto-match to our catalog the first time, and a new shared mappings cache makes the matcher progressively faster and more accurate for every user on the same source app. • Tappable Instagram Story stickers, Snapchat swipe-ups, and any swolex.com/s/… URL now open SwoleX directly — set up Universal Links on iOS and App Links on Android, so a shared workout card lands the recipient straight in the app instead of bouncing through Safari or Chrome. Same for tappable links in iMessage, Mail, Slack, or anywhere else a swolex.com URL appears. • Refreshed Share Workout screen — dedicated Instagram Story and Snapchat buttons sit at the top of the share-actions stack (only when those apps are installed on your device), with the universal Share sheet below for AirDrop, Telegram, Gmail, and everything else. The card preview is visually scaled so the whole screen fits in one viewport without scrolling, and the captured/shared image quality is unchanged. • Fixed a Snap Kit crash that prevented "Share to Snapchat" from working on recent builds. Creative Kit 3.0 reads its configuration under a new manifest namespace and our build is now generated correctly. • Web import is smarter: – Excel files renamed as .csv (common with Fitbod exports) are detected and converted automatically. – Fitbod's timezone-suffixed timestamps now parse correctly. – New "Don't import" option for stretches, foam rolling, and other non-strength rows so they don't pollute your training history. – Big imports run faster — the matcher batches in parallel and skips entirely for names the canonical cache has already verified. • Catalog additions — 14 new exercise variants this release: Seated Dumbbell Curl, Kettlebell Row, Trap Bar Shrugs, Barbell Step Up, TRX Tricep Extension, Superman, Dead Hang, Around the World, Behind-the-Back Cable Curl, Gorilla Row, Underhand Rear Delt Raise, Single-Arm Cable Press, and Single-Leg Leg Extension (both selectorized and plate-loaded).

What's new in 1.0.12: • Invite a friend to your workout — send anyone in your network a session invite, see who's accepted, and drop straight into the same workout. The invitee gets a push, opens the invitation, hits Accept, and lands on the same plan you built. If they've already accepted, "Continue to workout" picks up where they left off. • Pending-invite banner — a heads-up appears on Log home when someone has invited you to train, with one tap to open the invitation. • Quicker natural-language logging — the "log it for me" sheet now reads WEIGHT × REPS in the order you say them and matches your shorthand to the catalog more reliably (bench/db/incline/back-squat, etc.). • Feed completions count — finishing a workout that started from someone's post now registers as a completion on the parent post, and a long-press on any reaction lets you see who reacted. • Kevin is sharper — last-7-days variety check (no more back-to-back same exercises), 90-day windowed strength profile scoped to today's focus muscles, smarter fallbacks when your gym is light on options, and balanced round counts in every superset. • Snap sticker shares — share cards now use the new Snapchat Creative Kit, with the share link baked into the sticker. • Catalog cleanups — fixed a handful of equipment flags and merged Vertical Chest Press into the standing variant so program seeding stays consistent.

What's new in 1.0.11: • Meet Kevin — your AI strength coach now has a name and shows up across the app, in your insights, and on every plan. He explains his picks, scales today's effort, and tells you what to do next. • Per-exercise notes — jot a quick note on any exercise mid-workout (felt heavy, form was off, try a band next time). Notes save with the session and surface in your history so you can spot patterns. • Session notes on the finish screen — log how the whole workout felt; they show up alongside the session in history. • Per-side load tracking — cable machines and single-arm dumbbells now log per-hand weight. PRs and analytics finally match what you actually lifted. • Trainer tip on the active exercise — Kevin's cue lands inline on the set you're about to do; tap to expand for the full note. • Cleaner program covers + a pile of small UI fixes.