Smoke-Free Day Counter
Track your quit. Share on X.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Real-time smoke-free days and hours. Savings, life estimate, trophies, one-tap X posts. Data on device only—no cloud sync.
Smoke-Free Day Counter helps you record how long you’ve stayed smoke-free and share your progress on X (formerly Twitter).
Key features
• Elapsed time
Shows years, days, hours, minutes, and seconds since you started—updated every second.
• Money saved
Based on the cigarettes per day and price per pack you enter, see how much you didn’t spend by not smoking.
• Estimated life regained
Uses a common rule of thumb—about 11 minutes of life lost per cigarette—to illustrate time you may have gained back.
• Achievements (trophies)
Unlock trophies as your smoke-free days add up. Celebrate milestones visually.
• Post to X
Open the post composer in one tap with suggested text including your progress (with hashtags).
Who it’s for
• Anyone who wants to see quit progress as numbers
• Anyone who wants a tangible sense of savings and health
• Anyone who likes to share with others (e.g. quit-smoking communities on X)
Privacy and data
• Your quit record (start date and time), settings, and achievement data are stored only on your device. There is no cloud sync from the app.
• For product improvement, the app may use Firebase (Google) for analytics and crash reporting. See the in-app privacy policy for details.
A simple app to make staying smoke-free feel real, one moment at a time. We hope you’ll give it a try.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
・Added display of the start date
・Added best record
The developer, Tomoyuki Nitta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tomoyuki Nitta
- Size
- 28.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
- Copyright
- Copyright © 2026 Tomoyuki Nitta All Rights Reserved.