Hips and Hams

Daily Stretching & Mobility

Free · Designed for iPad. Not verified for macOS.

For stiff people, not fit people. Designed for desk workers who sit too much — simple routines to loosen up and feel better fast. For stiff people, not fit people. Hips & Hams is built for real life — especially if you sit at a desk, feel tight, and haven’t stretched in years. No complicated routines. No pressure. No need to be “fit”. Just simple, short sessions that help you loosen up, move better, and feel good in your body again. WHAT YOU GET • Short daily routines (as little as 5 minutes) • Gentle, beginner-friendly exercises • Clear guidance with no overwhelm • A simple way to build consistency • Progress tracking to keep you going WHY IT WORKS Most fitness apps assume you’re already flexible, active, or motivated. This one doesn’t. Hips & Hams is designed for people who sit too much — at a desk, in meetings, or on the sofa — and are starting to feel it in their hips, hamstrings, and lower back. It meets you where you are. Because doing something small, consistently, works. A few minutes a day can make a real difference. DESIGNED FOR • Desk workers who sit most of the day • People who feel stiff, tight, or achy • Beginners who don’t know where to start • Anyone who wants to move better without overthinking it No pressure. No intensity. Just progress.

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The developer, Kieron Younis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Kieron Younis
    Size
    • 26.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © K Younis
  • Developer Website
  • Privacy Policy

    • More by Kieron Younis

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