Program building is one flow now. Pick a goal, set your schedule, and either have a program built for you or start from a proven classic like 5/3/1, nSuns, or Power Matrix. Before a session is written you can see which muscles the plan trains and edit every set, rep, RPE, band, cluster, and AMRAP. Name your split or pick a muscle to emphasize. Edit a day later on and apply it across the block or the whole cycle, instead of editing the same day forty-eight times. Progression that fits the lift. Bodyweight work advances by reps rather than asking for a higher RPE on a set you cannot load, rep-range double progression is there for lifters the RPE loop does not suit, and deload weeks are labelled as deload weeks. Analytics no longer needs a programmed block, so freestyle lifters and anyone who imported their history get the full picture. Step back through any training week on the Body Map, see push/pull and quad/hamstring balance against target, and open Training Health straight to volume. Bring your history with you. Paste an old training log in whatever shape it is already in and have it converted in the app. Coaches can import a client's history for them, one athlete or a whole roster. Training, programs, and archived programs all export, in your own units. Captain Ægir is a new free helper for questions about the app and about training. Find a lift by whatever you call it, and get a plain answer without leaving what you were doing. A terminology glossary covers eleven more languages. Fixes: Share to Strava now works in the iPhone app, new programming from your coach appears without a force quit, dropdown and date controls are readable on dark backgrounds, and updated sign-in frameworks fix a rare crash when cancelling the Apple or Google sign-in sheet. Plus dozens of smaller fixes across logging, coaching views, and billing.

Cluster sets (prescribe, log, and PR-track them), a new Power Matrix strength template, Plateau Watch in Analytics to catch stalled lifts, and branded share cards for your Body Map, Progress, and Meets. Plus readability polish, sign-in and plan-screen fixes, and an updated Privacy Policy and Terms.

Meet Ægir Assistant Coach, your new in-app AI coach. Ask about your training in plain language and get answers from your own logged results, then act on them without leaving the chat: - See how a lift is trending or how your last block went - Log workouts by typing - Build or import programs - Update your training maxes - Record meet results - Get advice on your current program Every change is previewed and confirmed by you before it saves. The assistant coach is an optional add-on, off until you turn it on in Settings. Plus a round of fixes and refinements.

Capacitor updates; visual updates.

Sign in with Apple or Google. Create your account or sign in with one tap, and email links now open right back in the app. This update also rolls up a huge month of training features: • Program Wizard deep options for powerlifting, Olympic weightlifting, strongman, and calisthenics, now athlete-aware with suggested loading and starting maxes • Auto-progression: advance training maxes per lift or per cycle, and % programs re-price instantly • New History feed, freestyle sessions you can promote into your program, and mid-block exercise swaps that carry forward • Resistance-band logging with per-color tensions, make/miss tracking, and smarter bodyweight PR detection • Relative Intensity analytics, shareable Block Reports, and RPE-aware strength estimates • Share workouts to Strava with sets, volume, PRs, and a muscle map • Offline logging: your session saves on device and syncs when you're back Plus haptic feedback, new rings and calisthenics exercises, animal share cards, and dozens of fixes.

This is a big one. We rebuilt logging from the ground up and refreshed the whole app. FASTER, SMOOTHER LOGGING Logging now feels the way it should. The rest timer starts on its own when you finish a set and counts down in a floating bar, you can drag to reorder or swap exercises mid workout, and your last session's numbers show up as ghost placeholders so you always know what to beat. A visual plate calculator is built right into the log and the meet planner, so you can see exactly how to load the bar. BUILT FOR STRONGMAN Carries, sleds, yokes, and holds now log the way they are actually contested, by distance or by time, instead of being forced into sets and reps. Strongman events also drop straight into the meet planner. MORE WAYS TO PROGRAM There is a single New Program button that opens one clear menu: build with the guided wizard, browse the template library, lay out a Cycle, Block, Week, and Day structure, add a single session, or upload an existing plan. New Calisthenics and Mountain Bike programs join the library, and you can quick add a day, week, or block anytime. SMARTER ANALYTICS Your workload (ACWR) is now steadier and harder to fool with a thin training base, and split sessions count correctly everywhere, so work you finish on a second day lands on the right date across analytics, the Body Map, and the calendar. The Body Map has a clear recovery and volume legend, and Strength Level now covers bodyweight movements like pull ups, dips, and pistols. INDIVIDUAL IS FREE Every individual lifter now uses the entire platform free, with no time limit and no card. No trial countdown, no surprise paywall. Coaching tools remain a subscription by roster size. A FRESH LOOK A deeper, more premium feel throughout: rich gradient backgrounds, frosted glass cards and buttons, a cleaner single color palette, and a refined Ægir brand mark. The dashboard now shows a session streak grid and celebrates new PRs, and the coach roster is tidier and easier to scan at a glance. ACCESSIBILITY AND POLISH Larger, more readable text on mobile, full keyboard navigation, status colors paired with icons and labels, and accessible dialogs throughout. We also added email verification at signup with a branded welcome email, and fixed a long list of smaller issues along the way. Thank you for lifting with us. Keep the feedback coming.

Ægir Iron is now free for individual lifters. Whether you train on your own or under a coach, you get the full platform, including programming, logging, personal records, analytics, and meet planning, at no cost and with no time limit. Paid subscriptions now apply only to coaches who manage an athlete roster, and every coach plan still begins with a 30-day free trial.

- Coach logo and branding on Apple widgets and within Apple Watch app - Updated Screenshot/added features

• Percentage and RPE programming, per exercise: Prescribe each exercise by fixed weight, % of 1RM, or RPE, mixed freely within one program. Percentage weights compute automatically from your training maxes and update automatically as your maxes change. • Home and Lock Screen widgets: Current cycle, block, and week, sessions completed, next session, recent PRs, and a meet countdown. Small, medium, and large sizes. • Rest-timer Live Activity: Counts down on the Lock Screen and in the Dynamic Island. • Siri and Shortcuts: Ask "What's next?" and start or stop rest timers by voice, Shortcuts, and Spotlight. • Apple Watch app: Next session, week progress, meet countdown, and recent PRs, with an on-wrist rest timer and haptic alert, plus watch face complications. • Performance and reliability improvements.

Import training history and competition results from spreadsheets — download a template with your full exercise list, fill it in, and upload Upload program templates from JSON files into your coaching library Save charts and training cards to Photos on iOS Exports now download as formatted spreadsheets (.xlsx) instead of CSV Progress page now points new users to set default exercises via Training Health

Updated screenshots, title, and description; Improved background error reporting and subscription flow reliability.