Overthinkr: Stop Overthinking
CBT & AI for Anxiety Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Overthinking again? Take a breath. Overthinkr gives you an AI coach, a one-tap panic button, and a 30-day plan to finally quiet the noise in your head.
Your brain lies to you. Overthinkr proves it.
Park your worries. Track them. Watch 83% never come
true. Built on CBT, powered by AI, designed for the
73% of young adults who can't stop overthinking.
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YOU'RE NOT BROKEN. YOU'RE STUCK IN A LOOP.
Overthinkr isn't meditation. It's not deep breathing.
It's a precision tool that catches your thought
spirals, categorizes them, and breaks them — in
60 seconds or less.
WORRY VAULT
Park any worry. Set a revisit date. Come back in
7 days and see the truth: most of your worries
never happened. Your brain was lying. Now you have
proof.
AI COACH — MILO
24/7 CBT-trained AI coach. Not a chatbot. Not
generic advice. Milo asks the hard questions:
"Is this a fact or a feeling?" Available at 3am
when your therapist isn't.
PANIC BUTTON
Spiraling right now? One tap. Choose your tool:
· Cognitive defusion — watch your thought shrink
and float away
· Box breathing — guided 4-4-4-4 technique
· The 5-5-5 rule — will this matter in 5 minutes?
5 hours? 5 years?
· Quick park — send it to the vault and let go
THOUGHT DUMP
Brain won't shut up? Dump it. Voice or text. AI
instantly categorizes every thought: past replay,
future worry, imaginary scenario, or solvable now.
60% of your thoughts are imaginary. We'll show you.
CALM TREE
Your progress, visualized. Every clear day grows
your tree from seed to sapling to full bloom.
Break your streak and the leaves fall.
DAILY CHALLENGES
30 days of CBT micro-exercises. 5 minutes each.
Rewire your brain one challenge at a time.
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Overthinkr is a wellness tool, not a replacement
for professional therapy. If you are experiencing
a mental health crisis, please contact the 988
Suicide & Crisis Lifeline.
Terms: https://overthinkr.me/terms.html
Privacy: https://overthinkr.me/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fix minor bugs
The developer, Jakub Radziejewski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jakub Radziejewski
- Size
- 18 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Polish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Overthinkr Weekly $6.99
- Overthinkr Premium Monthly $12.99
- Overthinkr Premium Yearly $44.99
- Copyright
- © 2026 Jakub Radziejewski