Full Stop: Mindful Eating

Hunger & fullness tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A calm, non-judgmental hunger and fullness tracker. No calories. No streaks. No tracking. Just awareness. Full Stop is a calm, non-judgmental hunger and fullness tracker — built for intuitive eating, not calorie counting. Log where you are on a simple 1–10 hunger scale before and after you eat. Over time, see patterns in when you tend to overeat or undereat. No calories. No meal logging. No streaks. No account. Just a quiet place to notice how your body feels. Built for people who want to stop counting and start listening — whether you're practicing intuitive eating, recovering from disordered eating, or just want a gentler way to check in with your body. FEATURES • 1–10 hunger/fullness scale with visual calibration aids • Optional notes on each check-in • Today view with sparkline chart • 7-day history (full history with Pro) • Yesterday tab: scatter chart of the previous day's check-ins by time and hunger level, with an optional morning reminder to reflect. Shareable as an image. (Pro) • Trend charts and pattern insights (Pro) • Search notes (Pro) • Optional reminders — before meals, after eating, and a morning nudge to review yesterday • Home screen widgets • CSV and JSON export & backup (Pro) • Custom themes (Pro) • Light and dark mode • All your data stays on your device — no analytics, no tracking, no accounts PRO Pro is a one-time $7.99 purchase — no subscription. Unlock the Yesterday tab, full history, trend charts, pattern insights, note search, data export & backup, and custom themes.

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

Minor polish and store listing improvements.

Version 1.7.1

The developer, Andrew Han, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Andrew Han
    Size
    • 32.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Andrew Han
  • Privacy Policy

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