Desk Stretch 15 s
15s Stretch for Neck & Eyes
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Refresh in 15-20s! Get smart reminders for neck, shoulder, and eye stretches. Sync with Apple Health to track your daily relief. Stop tech neck and eye strain now!
Transform Your Workday with a 15-Second Refresh.
Do you suffer from a stiff neck, heavy shoulders, or tired eyes after hours at your desk? Desk Stretch 15s is the ultimate companion for modern professionals, designed to prevent "Tech Neck" and digital eye strain through scientifically-backed, micro-stretches.
Why Choose Desk Stretch 15s?
Most people know they should stretch, but they simply forget. Our app solves this by integrating seamless reminders into your workflow. It’s not just an app; it’s a lifestyle shift toward better health, 15 seconds at a time.
Key Features
1. Targeted Relief Zones
Neck (Free): Simple movements to release tension from looking at screens.
Shoulders (Premium): Open up your chest and relax your upper back.
Eyes (Premium): A dedicated 20-second routine to rest your focus and combat digital fatigue.
2. Smart & Flexible Reminders
Never forget to take care of yourself. Set custom intervals (like every 15 minutes) to receive a gentle nudge. A quick 15-second break can boost your productivity and mental clarity for the next hour!
3. Apple Health Integration
Every stretch counts. Sync your activity directly with Apple Health as "Mindful Minutes." Watch your progress grow and see how small habits lead to big changes in your wellness journey.
4. Minimalist & Fast
No long intros, no complicated settings. Open the app, tap your target area, and follow the visual guide. Perfect for busy schedules.
The 15-20 Second Science
We believe in the power of "Micro-breaks."
Neck & Shoulders: 15 seconds is all it takes to reset muscle tension.
Eyes: Our eyes need slightly longer to relax. That’s why we’ve optimized the Eye Stretch for 20 seconds, giving your vision the deep rest it deserves.
Subscription & Terms
Unlock the full potential of your recovery with our Premium Subscription.
7-Day Free Trial: Try all features, including Shoulder and Eye stretches, completely free for one week.
Simple Pricing: After the trial, continue your wellness journey for just ¥200/month.
Cancel Anytime: No commitments. Manage your subscription easily in your App Store settings.
Start Your Journey to a Pain-Free Day.
Your body supports your work—now it’s time to support your body. Download Desk Stretch 15s today and feel the difference of a 15-second refresh!
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stwincl/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, NORUYUKI KOKUBO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NORUYUKI KOKUBO
- Size
- 9.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 月額プレミアム $0.99
- Copyright
- © CareerBridg
