Swap & Grow: Quit Bad Habits
Streak tracker with a buddy
Only for iPhone
Free · In‑App Purchases
iPhone
Replace bad habits with better ones — not by quitting, but by swapping. Watch your progress grow as a living tree, one small win at a time.
Quitting cold turkey doesn't work. Behavioral science shows habit replacement is up to 25% more effective — you don't need more willpower, you need a better swap.
Swap helps you trade any bad habit — smoking, doomscrolling, drinking, nail-biting, whatever's holding you back — for a good one. Every day you choose the swap instead of the habit, your progress grows as a living tree. Slip up, and it withers a little. It's not a guilt trip — it's a mirror.
HOW IT WORKS
• Pick your bad habit and the good habit replacing it
• Get a gentle daily reminder right before your usual trigger time
• Log your swap — or your slip, honestly, no shame
• Watch two trees grow side by side: the habit fading, the replacement rising
• Reach day 66, the point real habits start to stick
BUILT-IN ACCOUNTABILITY
Pair up with a buddy going through their own swap. See their streak, cheer them on, get a nudge back when you need it. You're not doing this alone.
KNOW YOUR PATTERNS
Insights show exactly when you're most likely to slip — which trigger, which time of day — so you can plan for it before it happens, not just react after.
COMPASSIONATE STREAKS
One missed day won't wipe out weeks of progress. Swap's streak system forgives a single slip — because real habit change isn't perfectly linear, and punishing you for being human doesn't help you keep going.
MAKE IT YOURS
Choose from multiple color themes, light or dark, to match how you want the app to feel every time you open it.
Swap Premium unlocks unlimited swaps for tackling more than one habit at once, more buddy connections, deeper insights, and streak freeze protection for the days life gets in the way.
Every good choice, a little greener. Start your first swap today.
The Annual and Monthly plans are auto-renewing subscriptions. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the period. You can manage or cancel your subscription anytime in your App Store account settings.
The Lifetime plan is a single one-time purchase and is not a subscription.
Privacy Policy: https://ktm-studio.com/swap/privacy/
Terms of Use: https://ktm-studio.com/swap/terms/
The developer, Sanam Shrestha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sanam Shrestha
- Size
- 19.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Swap Yearly Pro $12.99
- Swap Monthly $2.99
- Swap Lifetime $19.99
- Copyright
- © KTMStudio 2026