Hale - Breathing for Anxiety

Calm stress, sleep deeper

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Breathwork for stress, sleep and focus. Four techniques, calm voice cues, paced haptics. Pick a state of mind, breathe, feel the difference. Your heart is racing. Your thoughts won't stop. You just need it to slow down. Hale gives you a simple way to reset - in under a minute. Four proven breathing techniques, voice cues, haptics. No fluff, no spiritual lectures. WHEN TO USE HALE • Before something stressful — a meeting, a flight, a call • When you can't fall asleep • During an anxiety spike • After a hard conversation • Before bed, to slow the mind FOUR TECHNIQUES • Box Breathing (4-4-4-4) — focus and calm • Energizing Breath — wake up, clear mental fog • 4-7-8 — helps you fall asleep faster • Resonant Breathing — balance and steady focus WHAT'S INSIDE • Voice cues you can turn off • Haptic feedback for eyes-closed sessions • Background audio — keep going with the screen locked • Optional ambient soundscape • Session history with streaks • Apple Health sync (Mindful Minutes) • Daily reminders PRIVACY Sessions sync via your private iCloud. No accounts, no email, no tracking. PREMIUM Free: one full session a day, all techniques included. Premium: breathe whenever you need it — no limits. Custom patterns. All future packs. • $4.99 / month • $34.99 / year — 7-day free trial Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://hale-mobile.netlify.app/privacy

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Small tweaks and quality-of-life improvements throughout the app. Thanks for breathing with us.

Version 1.1

The developer, Roman Bogomolov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Roman Bogomolov
    Size
    • 24.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.2 or later.
    • iPhone
      Requires iOS 17.2 or later.
    • iPad
      Requires iPadOS 17.2 or later.
    • Mac
      Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.1 or later.
    Languages
    English and 4 more
    • English, German, Portuguese, Russian, Spanish
    Age Rating
    4+
    In-App Purchases
    Yes
    • Premium Monthly $3.99
    • Premium Yearly $24.99
    • Learn More
    Copyright
    • © Roman Bogomolov
  • Developer Website
  • Privacy Policy

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