Stretching Timer: No Screen
Daily stretches. Less screen.
Free · In‑App Purchases
Stretching Timer helps you build a stretching routine and follow it at your own pace. Use Apple Watch taps to move between stretches, or run your timer on iPhone.
Make a little time to stretch.
Choose your stretches, set how long to hold each one, and let Stretching Timer keep your place. Build a routine that fits your day, then save it so it's ready next time.
STRETCH WITH LESS SCREEN TIME
Run your session on Apple Watch and feel a tap when an interval ends. Automatic mode moves to the next stretch for you. Prefer to take your time? Manual mode waits until you tap Next.
FIND YOUR STRETCH
Explore 10 focused stretch packs, from neck and shoulders to calves and ankles. Choose a whole pack or individual steps, with named movements, left and right holds, and short setup instructions. Add saved routines or create custom stretches with your own descriptions.
YOUR STRETCHES, YOUR PACE
Adjust durations, reorder your sequence and choose rest between stretches. Save your usual timing defaults, then change them for a particular session whenever you want. Pause, skip or finish when you need to.
READY FOR NEXT TIME
Save your routines and reuse recent sessions. Keep your familiar sequence close, whether you're taking a short break or making room for a longer stretch.
WORKS ON IPHONE AND IPAD TOO
Use the timer on iPhone or iPad even if you don't have an Apple Watch. iPad sessions run locally. With a paired iPhone and Watch, choose which of those devices runs the session. Wrist taps are an Apple Watch feature.
OPTIONAL APPLE HEALTH SAVES
Choose Save to Health after a session to keep a workout in Apple Health. You can also finish without saving.
A LITTLE COMPANY
A peach calico cat stretches along with you, from getting ready to finishing your session.
No account is needed. Your routines and recent sessions stay on your devices and can sync between your paired iPhone and Apple Watch.
Stretching Timer provides exercise illustrations, timing and written setup cues; it does not assess your form or provide personalized medical advice. Requires iOS 26 or later on iPhone, or iPadOS 26 or later on iPad. The Apple Watch app requires watchOS 26 or later.
SUBSCRIPTION PLANS
Stretching Timer requires a subscription to start sessions. Choose an annual or monthly plan. Eligible new subscribers can start the monthly plan with a seven-day free trial, followed by monthly renewal. The current localized price, trial eligibility and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings. Restore purchases is available in the app.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Pouria Assadipour, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pouria Assadipour
- Size
- 118 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Stretching Timer Pro Monthly $4.99
- Stretching Timer Pro Annual $29.99
- Copyright
- © 2026 Pouria