Daily Kegel Pelvic Floor
For Men & Women
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Kegel is a kegel exercise app designed to help you build a steady pelvic floor exercise habit with clear timing, voice guidance, and simple progress tracking.
Kegel exercises work best when you know when to contract, when to relax, and how to keep a steady rhythm. The app guides each routine step by step with a preparation countdown, contract and relax timer, sound, haptics, and voice prompts.
Men can use the app to support pelvic floor training as part of prostate health and sexual health management. Women can use it to build a pelvic floor exercise habit before or after pregnancy and during postpartum recovery.
After each workout, your completed sessions are saved on your device so you can check your streak and keep track of your consistency. The app also includes a small garden mini-game that gives you a simple sense of reward after exercising.
Key Features
- Step-by-step kegel exercise routines
- Contract and relax timer
- Preparation countdown
- Voice guidance, sound effects, and haptics
- Completed workout history
- Streak tracking
- Garden mini-game for motivation
- Multiple language support
If you want to start kegel exercises but find it hard to stay consistent, begin with a short routine and build your habit one session at a time.
Privacy Policy:
https://colinkoko-site.web.app/privacy/kegel/
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The Day 3 completion reward can now be received after completing your first workout.
The developer, colinkoko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- colinkoko
- Size
- 20.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Indonesian, Japanese, Korean, Portuguese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Kegel Pro Yearly $19.99
- Kegel Pro Monthly $2.99
- Copyright
- © 2026 colinkoko