Progro - Workout Notes, Log
Easy, Convenient Workout Notes
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Progro is a minimalist workout log focused only on progressive overload.
Instead of flashy features, it has only what you need to beat yesterday's weight and reps today.
■ Built for serious lifters
- Designed for people who hit the gym 3–5 times a week
- For lifters who think about progressive overload every single workout
■ Key features
- Log exercises, sets, weight (kg), and reps
- Mid-workout editing: reorder or add exercises, fix or undo sets
- Rest timer — shown on the Lock Screen and Dynamic Island
- Workout history and session comparison (previous / today / change)
- Weight trend charts to see your progress
- Set the next session's target volume right after each workout
- Data backup and restore
- Korean and English
■ What makes Progro different
- Designed specifically for progressive overload.
- No subscriptions. No ads. No sign-up.
- Works perfectly offline.
- Clean design with no unnecessary features.
■ Made for you if
- You're tired of writing your lifting log in a paper notebook
- Subscription fees feel like too much
- You want to track getting stronger
- You want a no-frills weight training log
With Progro, beat yesterday's you — one kilogram, one rep at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Redesigned workout screen: check off sets in any order, delete sets, and add per-exercise notes
• See your previous performance right next to today's inputs on every set
• Rest timer now starts automatically when you complete a set
• Completing every set wraps up your workout automatically
• Smarter progress comparison — detects weight, rep, and added-set changes
• New PROGRO app icon and splash screen
The developer, donguk im, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- donguk im
- Size
- 50.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlock Pro Forever $2.99
- Copyright
- © 2026 donguk im